How to improve your sleep time of six hours a day

Soak your feet in hot water for half an hour before going to bed to relieve fatigue and help you sleep, drink a glass of milk before going to bed, which also has the effect of helping you sleep. Don't think about the exam before going to bed, it will be more difficult to fall asleep, and the sleep will become worse and you will dream. In fact, sleep has cycles, it seems to be 2 to 3 hours for a cycle, if you wake up at a deep sleep point, you will feel unrefreshed, and if you wake up at a light sleep point, your spirit will be good.

In the state of deep sleep, it is necessary to keep the air circulated, and the air is not circulated, and the lack of oxygen will make you groggy and unenergetic even after deep sleep. It doesn't have to be just six hours of sleep, and sometimes it's flexible. Also, it is best to adjust the time to 11 o'clock in the evening to 5 o'clock in the morning, 11 o'clock in the evening is the liver detoxification time, you should sleep, it doesn't matter if you get up a little early in the morning, and you have a good memory in the morning, and you still study at 12 o'clock in the evening?

I just graduated from high school, I have a deep understanding of what you said, in fact, you don't have to care about this, don't think cranky when you go to bed at night, you don't have to worry about not being able to sleep at night when you are in the third year of high school, if you want to be in good spirits during the day, you can sleep between classes, and at noon you must develop a good habit of napping, so it's almost, relax.

Normal people generally sleep for 6-8 hours, and the elderly and children can reach 10 hours.

In order to achieve the purpose of improving sleep quality, it is necessary to make comprehensive adjustments in the sleep environment, personal living habits, diet, etc., and sleep disorders can be used if necessary.

1. Improve the sleeping environment: ensure good indoor ventilation, control the temperature at a suitable temperature, draw the curtains when sleeping, create a dim environment conducive to sleeping, and use earplugs and other tools to avoid noise interference;

2. Adjust living habits: You should pay attention to regular work and rest, don't stay up late, lie in bed, and the lunch break should not be too long. Try to avoid bad habits such as smoking and drinking. Exercise appropriately, such as running, yoga, tai chi, etc., but do not exercise excessively or vigorously;

3. Pay attention to eating habits: do not take stimulant things before going to bed, such as strong tea, coffee, etc., which will affect normal sleep, and do not eat too much before going to bed, otherwise it will also affect sleep;

4. Relax before going to bed: You can take a hot bath before going to bed, or soak your feet before going to bed, and the circulation of the lower limbs will be accelerated, which will cause a transient ischemic state in the brain, which can induce sleep. Try to stay relaxed before bed and don't get overly excited.

Generally, if you sleep for about eight hours, you should get enough sleep and have no obvious sleepiness after getting up, and if you want to improve your sleep quality, you still have to reduce your psychological pressure and burden.

1.Adequate sleep should be a condition in which one's daily life is not difficult and at the same time in good spirits. Eight hours of sleep should be enough for ordinary people, but there are certain changes according to age, work intensity, etc., and it is still necessary to look at your own situation.

2.If you want to improve your sleep quality, you must first find out the reason for your average sleep quality, whether it is because of excessive work pressure, other external influences, or because of too much sleep during the day? After finding the cause, we can improve the quality of sleep and prescribe the right medicine.

3.If it's due to work anxiety or other stress, try to relieve your stress, and then you can relax by traveling, sharing with friends, or going out to have fun by yourself, and make it easier for you to fall asleep by relieving your stress.

Don't look at your phone when you sleep, such as looking at **** and the like, looking at your phone in the dark is easy to make yourself more excited and not easy to fall asleep. Don't think too much about anything else in order to fall asleep well, relax and fall asleep slowly.

Don't take too many lunch breaks during the day, as long lunch breaks or sleeping too long during the day will affect your normal sleep at night. Normal and regular life and work can achieve a good preparation for falling asleep and achieve a better sleep situation.

Regular life, regular work and rest, and a relaxed mood are more likely to improve sleep quality. Good sleep quality will also promote a virtuous cycle of good sleep, and at the same time, I will be in better spirits in the later stage, which is more conducive to my life and work.

The specific number of hours of sleep needed each day is still appropriately adjusted and planned according to the individual's physical condition and work situation. The quality of your sleep will give you a better mental state.

Sleep for about six hours a day, if the quality of sleep is better, it is also possible, and you can rest after six hours of sleep.

No, any attempt to change the biological clock will leave the body with an inexplicable illness that will be regretted after many years, and it will be too late.

1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and you should be quiet or listen during this time.

2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate.

6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

7. Midnight to 4 a.m. is the period of spinal hematopoiesis, which must be asleep and should not stay up late.

So it is recommended to sleep at least 8 hours, sleep is important!