Is it customary to drink Red Bull before running?

My personal experience, you just listen to it, you can't decide for yourself, in the past junior high school entrance sports exam, I drank a bottle of redbull about 30 minutes before the 1000m run

Later, I got a perfect score, and usually when I run, I only look like 7 or 8 points at most. But at that time, the perseverance and mental state were adjusted to the highest, because I thought at the time: even if I die from running this time, I will die once, but I can add points, points = money!

This kind of psychology + Red Bull's psychological suggestion effect (drinking can increase energy), when you finish running, you don't feel tired, the effect is still good, but if it is not a major exam, it is recommended that you do not drink. That's all.

It's all exaggerated! It seems that you can't drink in a game with a urine test!

Drinking some Red Bull before other games can slow down muscle fatigue. Plus, Red Bull clearly states that it contains caffeine – a small amount of caffeine will give you a little bit of excitement before the race!

However, don't drink it when you're fine!

Drinking too much is really not good for the body!!

Didn't I hear a while ago that there were people who drank Red Bull to death? Red Bull is generally drunk to refresh during exams, and it doesn't seem to have much effect on running.

Don't, because Red Bull is excited, and excitement is to put the brain in a very excited state, is to make the blood shed rise, if you go for a run again, it will only make the blood vessel shed overgrown, it will burst

The role is limited.

Running or exercising.

Contains small amounts of stimulants.

It's best not to drink it.

Mainly plays a psychological role, you see the big game who drinks that.

Wow it was so dangerous yesterday, I almost bought it...

Don't believe their ads, it's useless!

[Reading guide]: Drinking Red Bull before running does not have much effect, because Red Bull can only play a refreshing role, and drinking Red Bull for a long time is harmful to the body, so it is not recommended to drink Red Bull before running. Let's take a look at what to drink before running and run fast?

Drinking Red Bull before running does not have much effect, because Red Bull can only play a refreshing role, and drinking Red Bull for a long time is harmful to the body, so it is not recommended to drink Red Bull before running.

1. It can adjust the state of the athlete

Drinking Red Bull before running will not make a real difference, but according to the formula of Red Bull (one is B vitamins, two is amino acids, and three is caffeine), Red Bull has a refreshing, anti-fatigue effect. For this reason, children in the growth and development period should not drink Red Bull.

Don't drink Red Bull during sports, the main ingredient in it is caffeine, which has a certain ** for the stomach and intestines, which will accelerate the heartbeat. Runners who want to run in better shape are best to drink an hour before running.

2. It is conducive to sports recovery

The content of each can of Red Bull caffeine is 50 mg, with taurine, lysine and other ingredients, which can make the body's stored glycogen and the sugar in the drink be decomposed and converted, so as to relieve fatigue and restore physical strength.

3. Don't drink within half an hour before the race

It's best not to drink Red Bull drinks for half an hour before the game, you can drink some before, but in small quantities and in small sips. Because it is a long-distance race, you can drink a small amount if you feel thirsty during the race. This drink is best used for post-match recovery.

Food and beverages can only be used as aids to help you feel your best, but they can't materially alter your athletic performance. However, exercise can improve athletic performance.

1. Warm light salt water (suitable for people who do not exercise too much).

Don't underestimate light salt water, drink a glass of warm light salt water after a run, not only can play a role in intestinal detoxification, but also make your stomach feel more comfortable.

2. Protein shake, chocolate milk or juice (suitable for people who exercise continuously for 1 2 hours).

These drinks increase glycogen stores in muscles and reduce bone and muscle damage caused by exercise because they contain protein and carbohydrates.

3. Freshly squeezed vegetable juice (suitable for everyone).

In the latest nutrition rankings of fruits and vegetables released by the US Centers for Disease Control and Prevention, the top 10 are all vegetables.

Although the taste may be a little worse, it is very good for the body, you can try to juice one or more of your favorite vegetables, and you can also add a few drops of lemon juice or a pear to it, depending on the taste.

4. Drinks with bitter taste (suitable for drinking before running).

Like coffee or quinine, these drinks can improve your leg strength and make you run faster because the bitter taste makes your nervous system highly alert.

It is useful to drink within half an hour before running.

But it is not recommended to drink Red Bull.

1. First of all, it is necessary to affirm that Red Bull is helpful for improving performance, and Red Bull drinks have refreshing substances similar to coffee and tea, which can help you excite your nervous system and improve your performance. But this content is very small, and the concentration of Red Bull is too low compared to strong tea and coffee.

2. Most of the Red Bull is liquid, and the water is very heavy, although it can help you get excited, but drinking too much increases your weight, which is also a burden for running. Therefore, drinking too much Red Bull is not conducive to the performance of the game. However, if you drink less, the effect is not obvious.

3. If you want to drink something to improve your performance, it is recommended to drink strong coffee, that is, you should brew it with water, the water should be less, and the coffee should be strong and pure. Without coffee, using honey and strong tea also have a nerve-stimulating effect and can be replaced. In addition, chocolate is a very good food to boost the excitement level, and it is also very helpful to eat it 15-30 minutes before running.

Whether you drink it or not, go pee and poop before running and travel light.

4. No matter what you eat and drink, it is limited to ordinary people to cope with the exam, if it is for the purpose of the competition, it is best not to eat and drink these things on the morning bench, because the competition will have doping tests, especially athletes who rely on these things for a long time are not good for the body. Athletes need to be strict about their diet.