What to eat before running What to eat before running

In the morning, eat some bread (one or two slices are enough), drink some water, and go out for a run after half an hour. In fact, you can also choose to have dinner 2 to 3 hours later, and the personal effect is the same

It depends on whether you are a long-distance runner or a sprint, and what type of person is thin I used to be an athlete, and I will eat some creatine before running competitions, which is conducive to long-lasting Eating these is actually to assist in running, which is conducive to muscle growth after running Very man If you like to be thin but the muscles can be trained, it is recommended that this is very good If you just want to be thin, like a bamboo pole, don't eat anything, and stick to long-distance running After running, eat less food Usually pay attention to your diet, I think, you will lose weight soon

Hello landlord; This is a pure health ** method that can lose at least about 15 pounds in 15 days, according to the individual's physique, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously) 1 Breakfast must be eaten: an egg (no more than one egg a day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs.

2. Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch; 3. A small amount of grain or corn porridge for dinner + some light vegetables (eat some fruits after meals) **During the period, avoid eating all snacks and high-sugar, high-fat and oily things, and it is best to eat less. If you are very fat, it is highly recommended to do aerobic exercises that allow you to sweat (jogging, jumping rope, cycling, must stick to it for more than 40 minutes) in order to be able to get faster in a short period of time**. Remember not to go on a diet (not eating), 3 consequences of dieting 1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then later.

After the diet, it will be very powerful. 3. Dieting will cause the metabolism to slow down, and it will affect the growth of height. Perseverance and perseverance are the secret to success.

Remember, persistence is victory, and the premise is to read the recipes I wrote carefully, reduce calorie intake in the diet, eat less is not not eat who is afraid of whom, dedicated, copy must be investigated.

It's good to run and don't eat, you will rest after running, and then you will eat so that you won't have an upset stomach when you run again

Running is a relatively physically demanding exercise, so you should eat some foods that can replenish your energy before running, such as bananas, chocolate, eggs, bread, gruel and other foods. During running, there will be a loss of water and electrolytes in the body due to heavy sweating, so you can drink a glass of warm water half an hour before running, so as to avoid excessive sweating and water loss in the body.

The precautions for running are as follows:

1. It is necessary to pay attention to the warm-up before running, mainly including the stretching of muscles, ligaments and joints, which can reduce the friction of joints including shoulder joints, hip joints, wrist joints, knee joints, ankle joints, etc., so that the body is in a relatively active state conducive to exercise, and avoid muscle strain or bone damage caused by vigorous activities.

2. Pay attention to the amount of activity of running, and avoid sudden increase in physical activity after stopping activities for a long time, which will lead to the body not adapting, and the amount of exercise should be increased gradually.

5Drink a cup of oatmeal half an hour before running, because the vitamin B group in oats can help convert carbohydrates into energy, so drinking oatmeal can not only fill the stomach, but also provide energy.

6 yogurt is rich in vitamins, carbohydrates, minerals, its nutrients are easy to be absorbed and utilized by the human body, drink a cup of yogurt before the round a run, not to mention the tone will increase the burden of running, but also to replenish energy.

7. Eat a handful of almonds before running, which can quickly replenish nutrients and store energy for running. Similar foods include nuts like peanuts, hazelnuts, pine nuts, pistachios, and more.

8. High-fiber biscuits are relatively rich in carbohydrates, and they are easier to digest and can quickly replenish energy to the body.

What to eat before running

Some people like to run in their lives, so if they don't eat before running, they may be exhausted, so we must consume some food before running, let's take a look at what to eat before running.

What to eat before running

1. Drink water

You can drink some warm water before running, because there will be sweating in the process of running, and a lot of sweating can easily lead to the loss of water and electrolytes in the body, so you can drink 500 ml of warm water before running, which can help the body avoid dehydration.

2. Bananas

Bananas are very rich in carbohydrates, which can provide enough energy for the body, so it is not easy to have low blood sugar when running, resulting in dizziness symptoms.

3. Chocolate

Chocolate is rich in energy and nutrition, and it is very good for the body's nutritional supplement and energy knowledge, so eating a piece of chocolate before running can help the human body raise blood sugar, which helps to improve the effect and ideal state of running.

What to eat before running, in fact, eating some food in moderation when running has a good effect on the body, and it can also improve the performance of running in running.

It depends on different situations.

Various pre-run eating strategies:

1. Before participating in the competition.

Don't try anything you haven't eaten before the game. Eat more carbohydrates such as rice, noodles, sweet potatoes, whole wheat bread, and various fruits in the weeks leading up to the race to smooth your stomach. For dinner the day before the competition, you can choose staple foods such as rice, pasta, and steamed buns, as well as a certain amount of protein and healthy fats, such as chicken, fish, etc.

On the day of the competition, drink a glass of warm water when you wake up to help your intestines empty, and breakfast should be eaten 2 to 3 hours before the start of the competition, and you can choose whole wheat bread, oatmeal porridge, etc. When heading to the game and warming up, drink a sports drink to keep your blood sugar stable, but don't drink coffee, as caffeine is a diuretic that makes you feel the urge to urinate during the race.

Second, before the sprint.

Eat light foods before running, about 2 hours before the run, or eat simple carbohydrates such as bread and energy bars 30 minutes before the run. Sprints are best scheduled in the afternoon, or after breakfast, as they are full of energy and do not deplete glycogen.

3. Before a long-distance run.

Before running (more than 10 km), eat a full and energetic** food, choose sweet potatoes and fresh fruits and vegetables or any carbohydrate containing 300 400 kcal, such as soy products, whole wheat bread, oatmeal, etc., but do not eat dairy products, as it takes a long time to be broken down by the stomach. The meal should be eaten 3 hours to 30 minutes before the run. In addition, if you run for more than 1 hour, you need to put some snacks in your waist bag in advance, such as dried fruits, energy bars, etc., and supplement 30 to 60 grams of carbohydrates every hour.

Before running, you can eat some cereals, fruits, and drink some salt soda or mineral water after running. It's okay to drink milk after a run, so you can replenish some energy and electrolytes. If you are a girl with a bad physique, you can eat some chocolate and red dates after running.

One thing to keep in mind is that you should not drink water or eat spicy food before or after your run.