The old man has passed the harsh winter, and the five blessings come to life without borders, why do

Because the resistance of the elderly is reduced, the weather is bad in winter, and it is too cold to easily cause the elderly to have leg pain.

Because the physical fitness and bones of the elderly are not as good as when they were young, they are especially prone to illness in winter.

In winter, when the weather is cold, the elderly's resistance will decrease, and they are more likely to get sick, so it is necessary to prevent it as soon as possible.

Winter is indeed the most painful season of the year for the elderly, so it is important to keep warm.

The harm to the human body in the harsh winter itself is very great, and it is necessary to keep warm in winter, and the taste of cold into the bones can not be affected.

The weather in winter is cold, and the elderly have low immunity, and they are prone to colds and illnesses.

Because the resistance of the elderly is very poor, and there are many bacteria in the air in winter, it is easy to catch a cold.

Due to the cold weather, after the degenerative changes of the joints, the flexibility of mobility is reduced, the joints are hardened, and the pain is often unbearable, which not only seriously affects the quality of life, but also has to be hospitalized in severe cases**.

First of all, cold weather is less resistant in older people, and for older people, immunity decreases with age and is more sensitive to changes in temperature as the seasons change. In the cold winter, rheumatism and respiratory diseases will follow, which will increase the burden on the heart and predispose to coronary heart disease.

Secondly, as the New Year approaches, a variety of dinner parties are inevitable. Extremely low temperatures and hot food seem to go hand in hand, and the elderly may have eaten too much

Therefore, in the severe winter, the elderly should exercise reasonably, and it is best to do gentle exercises, such as jogging, tai chi, yoga, etc. It is also necessary to eat scientificallyVegetables and fruits can be eaten more often, which can prevent blood clotting and reduce blood viscosity. Eat less or no foods that are not suitable for eating, and do not eat fried, smoked, and pickled foods.

In fact, when it comes to winter, it is better to know how to soak your feet in hot water.

In winter, the cardiovascular and cerebrovascular vessels will constrict, and if you take care of it, the elderly can live a long and healthy life.

Because no matter what kind of disease, it will get worse in winter.

Winter is the season of high incidence of cardiovascular disease in the elderly.

Because the temperature in winter is relatively low, it is a test for the elderly.

Because the joints of the elderly will have problems in their later years.

It is mainly the season when the weather is harsh and it is easy to get sick in the harsh winter.