Often chat with old friends, talk in the past, talk now, what are the benefits of talking?

We are all people living in society, there are almost no people who can survive out of society, in society, whether it is study, work or life, it is inevitable that we will talk to people, maybe to talk about gossip, maybe to talk about life,Whether it is young or old, often chat with old friends, talk in the past, talk now, what are the benefits of talking? If you're interested, let's take a look

First of all, talking to friends often can bring us a good mood, if you are sad, you can confide in your inner troubles, if you are happy, sharing can make you and your friends happy. This is important for each of us, and sharing our joys and sorrows with friends can give us the strength to face problems and better see our own direction.

Secondly, the process of talking, it is also the process of our brain, especially for the elderly, which is very conducive to physical health and is not easy to Alzheimer's disease. When we speak, we say it after thinking, so that we actually exercise our thinking ability very well in the process, which is more conducive to learning new things and keeping up with the pace of the times. <>

Finally, talkativeness allows us to understand each other, the information we exchange can also help us live a better life, and talkatively can make you feel trusted or dependent, which is conducive to satisfying inner satisfaction and being more mentally healthy. Mental health is also very important, if a person is prone to autism or depression thoughts or symptoms for a long time, especially when encountering difficulties, talk more with friends, in the process of chatting, maybe you can have new ideas or change some of the original wrong ideas, so as to live a better life.

Elderly people often talk to each other more, and if they chat, they can promote blood circulation in their brains, as well as the human mentality.

Chat more with the people around you, through chatting, you can release your bad emotions, which is conducive to physical and mental health, thereby delaying aging.

The benefits of chatting are numerous. Chat can delay the aging process of the brain, "running water is not rotten, the hub is not stupid", and various functions of the human body are used in and out, and the brain is no exception.

Talking to friends can relieve your inner depression and develop a good and healthy mental state.

Talkative people generally have better tempers, and people with good tempers are generally more likely to live longer, right?

Talkative means that people's thinking is clear, their qi is smooth, and it is good for every part of the body, which is an old idea left by the ancients.

Talkative words can express the stagnant qi in the body, keep people comfortable physically and mentally, and are more conducive to health.

Talkative people can release toxic gases in their own bodies, and some colleagues have exercised their brains to prevent Alzheimer's.

Talkative can relax the mind and also maintain the state of mind, which is good for physical health.

If you are talkative, your body and mind will be released, so that your heart is not burdened and your body is very comfortable.

Talkative will make people feel good. I would feel lonely.

Talkative can first get a pleasant mood, and then affect the health of the body.

When you are in a better mood, your physical function is better, and you can also enhance the relationship between friends.

It can make people's minds happy and help great for physical health.

There must be a lot of benefits, so there won't be so many worries on your mind.

After a year of hard work, it is better to come to the stage and make a speech. It's about the importance of communication.

Lao Wang is an old employee, who has been diligent and conscientious in the company for three years, but recently he has become more and more depressed, always feeling that he has paid a lot and works hard every day, but it is not his turn to be promoted and raised. The annual salary increase is also very small, and he occasionally learns that his salary this year has not even surpassed that of the new graduates who just arrived this year.

Lao Wang was angry and immediately appealed to the manager: "Manager, you see that I have also been in the company for more than three years." I also work hard every day, and there is no credit and hard work, why are the new college students paid more than me?

The manager patted Lao Wang's shoulder and said, "Lao Wang, don't be impatient, come and sit down and talk." Lao Wang, we have a company meeting tomorrow, I'll give you a chance, how about you come to the stage to preside over it?

Lao Wang panicked when he heard this: "Oh, then where will I be, I will work, and I am usually scared to communicate with my colleagues, let alone speak on stage." I can't come here. ”

The manager smiled, and then called **, called Xiao Wang, who had just graduated, to come in, and assigned Xiao Wang the same task. Xiao Wang replied very crisply: "Okay, manager, look at me tomorrow."

After Xiao Wang walked out of the office, the manager glanced at Lao Wang and said meaningfully: "Lao Wang, do you know the reason now?" ”

Lao Wang blushed and nodded thoughtfully. After he came out of the manager's office, he made up his mind that he must improve his communication skills and speaking skills in 2018! This is an indispensable hardware capability in the workplace!

The importance of communication is actually self-evident, in ancient times, human beings did not have the ability to communicate, so it was in a barbaric civilization at that time, but some problems need to be solved through communication. Communication is a necessary way for two people to build trust, and if two strangers get along because they are not very familiar with each other, then it is definitely necessary to deepen the understanding of the other person through communication.

Communication is very important in both study and work, and it's hard for me to imagine what would happen when the world didn't have communication. First of all, communication is more convenient, communication is an important way to convey each other's ideas, communication in learning can make you master more about learning, and communication in the work is an effective way for you to improve your performance and introduce your ideas to customers.

Each creature has its own way of communicating, the so-called communication is to pass on some information, let the other party understand their intentions, communication can make each other closer, and it is also one of the ways to gain the trust of the other party.

Communication is a bridge between people, you can imagine, if the bridge between people is broken, how to maintain the relationship? can only become more and more distant. Therefore, communication is very important between people.

In fact, I didn't like to communicate with others very much before college, especially with strangers, I didn't communicate at all, which also led to my poor interpersonal relationships. My father talked to me about this before I went to college. The most impressive thing is that my father told me that after I go to university, I must learn to communicate with others, which is not only to establish good interpersonal relationships, but also to protect my own interests.

Because when you are verbally attacked or misunderstood by others, only by knowing how to communicate can you solve the problem.

I'm a senior in college now, and when I think back to what my father told me at that time, I'm really grateful to have been able to follow my father's teachings and constantly challenge myself to communicate with others during my college days. Not only did I meet a lot of good friends, but I also got a perfect love. It's fair to say that communication has changed me.

The first is to establish harmonious social relations。At present, the society is an open and extremely developed society with an extremely developed degree of informationization, the social division of labor is becoming more and more detailed, and information is emerging in an endless stream. Only by establishing an effective link between people can we open the horizon of work and life through communication, help us establish good interpersonal relationships, find opportunities in the link, gain upward knowledge and courage, constantly improve ourselves, quickly integrate into the melting pot of society, grasp the pulse of the times, keep up with the times, and adapt to the current society.

The second is to improve the quality of life。Communication is the cornerstone of our life, which allows us to expand our personal interpersonal network, understand each other, support each other, eliminate misunderstandings, and constantly improve our thinking and understanding of things. If there is no communication, there is no information exchange with each other, we are in a state of isolation and isolation, things cannot be handled, and it is difficult to carry out work, which is not conducive to physical and mental health for a long time, and is not conducive to life

Third, it can unite collective strength。In today's teamwork, communication is the soul of managers. Good communication can allow members to better understand the spirit of the team, successfully guide everyone's work direction, so that decisions can be effectively implemented, work can be carried out effectively, reach consensus with each other, form a collective of sincere unity and close cooperation, and make the work more smooth and more prominent.

Communication represents a connection. Human beings are human beings living in society, and they cannot be isolated or severed from this connection.

Similar examples exist both at home and abroad.

Therefore, communication is not only a physiological need, but also an identity need and a social need.

The first is physiological needs.

It has been shown that those who have close and good communication relationships with family and friends live longer on average than those who lack communication. And lack of communication, that is, poor interpersonal relationships, is as harmful to the body as high blood pressure, obesity and lack of exercise. On the contrary, a person only needs as little as ten minutes of interaction a day to improve memory and activate the brain.

Talking to others can reduce loneliness and the illnesses that come with it.

The second is the need to identify with it.

Our identification with ourselves, such as who I am, whether I am beautiful or ugly, smart or stupid, the answers to many questions are obtained through the communication between others and us, and the sense of identity is constantly strengthened in the constant connection with others. A baby's sense of self-identity is shaped by the mother.

Finally, there are the need for socialization.

The importance of communication is not only to maintain survival and gain a sense of identity, but also to meet our various social needs.

There is a strong link between interpersonal communication and happiness. When we say that the parent-child relationship is harmonious, then such parents and children must communicate smoothly and harmoniously, and when we are husband and wife, then the couple must have effective communication skills.

In this fast-growing modern society, many electronic products are updated quickly, and now many people's gatherings have become gatherings in the era of mobile phones, a group of people sit around the table, not chatting, but playing with their own mobile phones and not communicating with each other.

Communication is very important, the communication between two people can promote the distance between two people's hearts, some things are not enough to just look at the surface, you need to understand her inside.

For example, in the process of communication, if two people communicate well, and everyone understands each other's shortcomings or advantages, the probability of two people becoming good friends will also be great.

With the advancement of technology, many of us now make friends with mobile phones, rather than with others, and they will ignore the importance of family and friends. And communication can also make people progress and make people successful.

If you work in a company where you only look out for yourself, don't care about other partners, and don't pay attention to other people's requests, then you can't survive in this company. Only by learning to communicate with colleagues and your own leaders can you gain a foothold in a company.

The speaking skills for communicating with people are as follows:

1. Hurry up, say slowly, because in a hurry, it is easy to make mistakes, and slowly say that you can slow down your rhythm, give yourself time to think and adapt, and at the same time slowly say that you can give people a sense of stability and steadfastness.

2. For major events, it is necessary to say clearly, and important things should be clearly stated to avoid mistakes in the future.

3. For inconsequential little things, you can humorously say that this often achieves good results, small things are solved, the relationship is closer, giving people a sense of approachability, good contact, there is often a kind of person in life, small things are said in a word, and they become big things, which are easy things, but the situation is serious, which is the wrong way to communicate.

4. If you are not sure, say it carefully, or don't say it, and remember that it is the truth that misfortune comes from the mouth.

5. Don't talk nonsense about things that can't be done, it's your own credit that is overdrawn after talking nonsense, and the story of the wolf is still remembered, the lesson of blood can be described as miserable.

6. Don't say things that harm others and benefit yourself, and don't say things that harm others and yourself, and don't say anything to anyone, no matter how good a friend is. Because it's about character.

7. When you encounter something you hate, you should be right about things and not people, and at the same time, you must remember to distinguish the relationship between the two at all times, and you can have different opinions on things, but don't cross that vague boundary, once it is over, it will offend people.

8. When you are sad, don't say it, after all, everyone likes to get along with people who are sunny and full of positive energy, and no one wants to be a trash can except for relatives.

9. Live in the present, say less about things in the future, there is a good saying, there is no hair on the mouth and no work is firm, what is said is that young people always boast about Haikou, which is often unrealistic. In practice, we will talk about what we have done first, and at this time, even if we don't say it, everyone knows it.

Speaking skills for communicating with others are asking and agreeing.

1. Inquiry. When it comes to inquiry, someone is about to say, I have been asking in communication with others, but the effect does not seem to be good, I want to ask you: do you really ask? Originally, your relationship is like that of ordinary colleagues, and you always ask some more private questions, how do you call each other?

Therefore, in interpersonal communication, we still need to have a certain degree of interpersonal sensitivity, which words should be asked? What should not be asked? Which words should be asked at what time and on what occasion, that is what you need to grasp with your heart, if you don't grasp it well, the cold embarrassment is small, leaving a bad impression on the other party and even angering the other party, then you will be in trouble.

Therefore, in communication, we should feel with our hearts, and if the relationship is not very familiar, try to ask more open-ended questions and less closed-ended questions!

2. Identity. Everyone likes to be recognized, and they all want to feel like they belong and not be isolated!

As it is said in sales psychology: everyone likes people like themselves, and in layman's terms: two people are talking, if A agrees with B's point of view, things, etc. B will feel that A is very much like him, and he will have a sense of satisfaction, and he will like to talk to him honestly!

This is the magic of identity, so when we communicate with people, we should agree more and refute less, even if the other party is not all right, we must first agree with him, and then analyze his problems, and then correct them, instead of finding fault at the beginning, which will be counterproductive!