Why do I always catch colds! What is the cause of a cold all the time? Urgent!!!

It means that your body's immunity has decreased and you need long-term conditioning. This conditioning can be food conditioning (because you yourself say that the body is originally fine), and you don't need to take those supplements. Nowadays, many people have fallen into the trap of eating too many supplements.

The human body itself has the function of absorbing various nutrients in food, if you always eat those protein powders, various vitamins, etc., it is passive for the body to absorb, then the body's own function of absorbing these nutrients will decline, once the supplement is stopped, the body's function of absorbing nutrients can not be restored immediately, and you will feel uncomfortable, which is what we call dependence. Food conditioning is the most scientific and safest, but also in line with the needs of people, it is recommended that you often drink five grains and bean porridge (summer bean porridge can put mung beans, barley rice, oatmeal, lily, sesame, etc., usually you can also put red beans, but put red beans do not put mung beans, you can also put a few red dates, a few wolfberries), often drink can increase immunity, regulate the internal organs, there is no problem with the internal organs, the body will not be sick. Don't rely on supplements, this is only a temporary effect, and scientific diet is the permanent effect.

In addition, Guangdong belongs to the hot and humid climate, you can buy some turtle jelly to eat, eat one a day (about 200 grams per box on the market, about 3 yuan, just buy ordinary packaging, don't buy cans), women do not take it during menstruation. It can remove hot and humid fire. I hope to recover the athlete's physique as soon as possible!

Exercise more, I used to do the same, I won't exercise more.

0 colds are not terrible, meow meow to support.

First of all, the first point, are you running thick nose or clear runny nose, thick nose is wind-heat cold, please eat Yinqiao antidote tablets, vitamin C Yinqiao tablets, clear nose is wind cold cold, please eat cold and heat clearing granules, Zhengchai Hu drink granules, this is traditional Chinese medicine, from adjusting the balance of the human body to achieve the best purpose.

In Western medicine, amoxicillin or cephalosporin antibiotics are used for anti-inflammatory and antibacterial, which is achieved from the perspective of biopathology.

If the symptoms are severe, please take crack and gankang to suppress the symptoms, this kind of medicine has no effect, but only reduces the symptoms, which many people do not understand.

In addition, you must not take rhinitis tablets because of the nose, because cold medicine is to shrink the nasal mucosa, and rhinitis tablets are to dilate the nasal mucosa, the effect is the opposite, don't be harmed by quacks.

Finally, drink plenty of fluids for sure, and if there is no significant improvement after three days, take antiviral medications.

Typical wind chill symptoms! It's good to take Jinganti powder for 3 days, and it is very effective. 5 yuan for a large bag (with 10 small bags inside). Let's go, eat early and eat early.

You can drink some soybean mint lean meat water. After boiling with water, this water clearing pyrolysis table is often used for wind-heat colds and headaches.

Folk remedies: cold and flu.

> folk magic prescription for colds and flu.

Internal Medicine] green onions, white ribbon roots, ginger slices each half and a half, add a bowl of water to fry and boil, put an appropriate amount of brown sugar while the soup is hot, and immediately sleep, cover the quilt, sweating is cured.

Stress is one of the causes of colds:

Experts especially pointed out that people's psychological factors are directly related to people's ability to resist the outside world, so excessive mental fatigue and excessive mental pressure are very important factors that cause colds.

Irregular life is another factor that susceptibility to colds:

Due to busy work, many people do not get enough sleep and rest, which makes the body's immunity decrease. Especially in winter, the human body is in an extremely fragile state and is very susceptible to diseases.

Experts recommend that in addition to maintaining adequate sleep and rest, you should also exercise more to improve your body's immunity.