Why do you always catch a cold and what can be done to avoid it

I used to have colds and eat more often than you did. If you want to run, run 1000 meters every day for 2 years. That's how I was, I didn't catch a cold all year round, and after a few years of lack of exercise, I started to catch a cold occasionally. Satisfied.

Urumqi] tells you: If you want to get better with a cold quickly, the combination of Chinese and Western, the symptoms are clear, and the symptom is the most ideal! Severe chills, mild fever, no sweating, body aches, cough, runny nose and sore throat are called wind chill colds, and they are used

Jingfang Septic Powder (Jingjie 10 grams, parsnip 10 grams, Bupleurum 10 grams, Chuanxiong 10 grams, Platycodon 10 grams, Citrus aurantium 10 grams, Poria cocos 10 grams, Qianghuo 10 grams, Duhuo 10 grams, Qianhu 10 grams, licorice 4 grams!) Children halved) another 500 ml of glucose, sodium chloride + cefradine 5 g + virazole 200 mg intravenous infusion! If it is:

If the body heat is significant and slightly vicious, the head is swollen and painful, the nose is stuffy and sneezing, the sore throat, that is, the wind, heat and cold, it is necessary to use Yinzhaosan (10 grams of bank, 10 grams of Lianzhao, 10 grams of nepeta, 10 grams of mint, 10 grams of tempeh, 10 grams of reed root, 15 grams of light bamboo leaves, 10 grams of burdock seeds, 4 grams of raw licorice, and half of the children) and 500 ml of glucose sodium chloride + 5 grams of cephalosporins, and 200 mg of virazole infusion! If so, it will get twice the result with half the effort, especially fast! [Urumqi] tells you:

If you often have colds, you will not catch a cold after intravenous infusion of human blood gamma globulin grams, focusing on strengthening physical exercise and enhancing physical fitness! Finally, I wish you good health, happiness, happiness and ..

Colds can also be called upper respiratory tract infections, which tend to occur in autumn and winter, and are common respiratory tract infections, mostly caused by viruses and a small number by bacteria, and can usually heal on their own. Colds encompass a range of illnesses, including viral pharyngitis, laryngitis, bacterial pharynge-tonsillitis, common cold, herpangina, etc.

Preventing colds is simple:

1. Exercise. Proper outdoor exercise can improve the body's cold tolerance and immunity, and reduce the occurrence of colds.

2. Eat reasonably. A reasonable diet contributes to health and increases resistance to various pathogenic microorganisms.

3. Pay attention to rest. Fatigue will lead to a decrease in the body's immunity and susceptibility to colds, so it is necessary to ensure sufficient sleep time, regular work and rest, and reduce staying up late.

4. Avoid cold and rain. After being exposed to cold and rain, the body's resistance and immunity to external pathogenic bacteria are reduced.

5. Avoid close contact with cold patients, and avoid touching the nose, mouth and other parts with dirty hands.

6. Pay attention to protection, children and the elderly and infirm need to take protective measures when there is an epidemic of colds, wear masks, and avoid going to public places.

7. Vaccinate against influenza, some colds are caused by influenza, and influenza vaccine can be vaccinated if necessary. The occurrence of colds is related to the patient's living habits, physique, cold and other factors, the first thing to do is to avoid cold, followed by pay attention to exercise, enhance resistance, and at the same time develop good living habits to avoid fatigue.

Eat ginger to prevent colds. After getting up in the morning, drink a glass of warm water, then scrape the ginger peel, cut it into thin slices, take 4 or 5 slices and blanch it, then put the ginger slices in your mouth for 10 30 minutes and chew. Let the smell of ginger spread in your mouth.

Consistent consumption is beneficial in preventing colds.

Soak your feet in hot ginger water: Ginger is also very effective for headaches caused by colds, soak your feet in hot ginger water, and the water should be able to soak into the ankle bones. When soaking, you can add some salt and vinegar to the hot water, and keep adding hot water to soak until the surface of the feet is red.

Eat more nutritious things, such as carrots, drink some milk, and go to places with a lot of people, so it's easy to get cross-infected! Causes colds!

Colds are due to poor self-resistance, to increase one's own immune system, in addition to eating normally to take enough nutrients, such as shiitake mushrooms can prevent colds, balanced nutrition is very important. In addition, it is recommended that you eat brewer's yeast protein powder, which contains more than 50 kinds of nutrients, and contains dextran, which can effectively enhance the body's own resistance, it is recommended that you understand it, I hope it will help you!

Improving immunity and exercising is the best way to do this. Don't make excuses about being busy and not having time to exercise to delay yourself.

It's because of your resistance, which is the reason why your immunity is declining.

Usually eat more fruits and vegetables, drink more boiled water, pay attention to weather changes and add clothes, do more exercise, if it is still not good, you go to the hospital to get the kind of immunity-enhancing injection, one injection a year, slowly I am the same problem as you, often cold, now it is better.

1. Go outdoors often, so that children can get more exposure to fresh air and sunshine.

2. Avoid contact between children and cold patients. Children who suffer from repeated colds should not go to public places with polluted air and dense populations, such as tea houses, hotels, shopping malls, etc.

3. Eat a good breakfast and pay attention to reasonable nutrition. The diet should be rich in protein and vitamins, especially vitamins A, D and C.

4. Children with repeated colds should enhance the baby's resistance, and the baby can be given Yitong probiotics to enhance the baby's resistance.

5. Dress appropriately: do not increase or decrease your clothes suddenly. Some parents are afraid that their children will freeze, so they dress their children too thickly, which often backfires.