Do 3 year olds need to take iron zinc supplements?

Hello, whether a 3-year-old baby needs zinc supplementation mainly depends on whether he has symptoms of zinc deficiency, such as stunting and loss of appetite. If the diagnosis is confirmed, zinc supplementation is required. However, excessive zinc supplementation is not recommended, because excessive zinc can lead to decreased immunity, etc., and will also affect iron absorption.

Zinc supplementation is recommended to eat more zinc-containing foods, such as oysters, herring, shrimp skin, seaweed, fish meal, sesame, peanuts, pork liver, beans, etc.

Iron is the same, if there is a lack of iron, it will affect the oxygen uptake function of hemoglobin in the baby's body, so that oxygen can not be supplied to various tissues and organs of the body in time, resulting in shortness of breath, rapid heartbeat, muscle weakness, etc.; Once the baby is deficient in iron and has anemia, the oxygen uptake capacity will be reduced, which will affect the intellectual development. Therefore, if the baby has iron deficiency anemia (blood can be checked in the hospital), it is recommended to supplement iron and eat more foods such as pork liver, animal blood, fish, lean meat, egg yolk, etc.

Hope it helps!

The physiological function of trace element zinc in the human body and its relationship with human health have attracted more and more attention from the medical community and nutrition experts, and the metabolic disorders caused by zinc deficiency have become one of the important nutritional problems in the world. If the baby is missing, it needs to be supplemented.

Zinc deficiency can lead to: loss of appetite, hair changes, growth retardation, obstruction of gonadal and sexual organ development, poor wound healing, immunocompromise, and eye symptoms, so babies need zinc supplementation.

Hello, it can be added. Calcium, Iron and Zinc Oral Liquid is suitable for all kinds of people to supplement calcium, iron and zinc, especially for children.

Long-term lack of animal foods containing more zinc in the diet, insufficient total food during famine, as well as fine processing of cereals, more zinc loss, partial eating of foods with less zinc content, and unreasonable dietary collocation lead to more zinc deficiency or interference in the absorption and utilization of the diet.

It is recommended to go to the hospital for a check of trace elements, and if the test is normal, there is no need for additional vitamin supplementation.

Look at the baby's physical condition, you can make up for some if you have the conditions, you can buy fun, this seems to be very good.

If there is a slight deficiency, it is recommended to take food supplements and medicine supplements, and it is recommended to do it under the guidance of a doctor. Choose the right brand for your baby.

Symptoms of zinc deficiency: 1. Yellow hair and short stature. 2. There are barbs on the hands and white spots.

3. Anorexia, picky eating, and anorexia. 4. Thick tongue coating, map tongue, mouth ulcers. 5. Poor resistance, recurrent eczema 6, easy sweating, hyperactivity, and lack of concentration.

Eat more fruits and vegetables and exercise more.

If the baby is deficient in zinc and iron after laboratory tests for trace elements, you can supplement drugs such as zinc gluconate and organic ferrous gluconate**. If the baby's zinc and iron deficiency is not serious, it is a slight deficiency, which can be supplemented by food, you can eat more fresh fruits, vegetables, lean meat, eggs, as well as animal liver, animal blood, fish and shrimp, etc., through food supplementation There is nothing ***, and the effect is better.

Generally, these two elements need to be supplemented at the age of 5 months, and they need to be supplemented when the baby has a nosebleed, indicating that the baby is already very lacking.

When supplementing iron and zinc, it is not to look at how old the child is, but to see whether the child is deficient in iron and zinc. If it is very lacking, then it can be replenished regardless of whether it is large or small. Iron and zinc should be supplemented according to your child's weight.

If your child is anemic and iron deficient, then you can go for supplementation. If not, no matter how big it is, it doesn't need to be filled.

According to relevant nutritional surveys, some children are born with stupidity.

When genetic factors are excluded, zinc deficiency is one of the important causes. Zinc deficiency also reduces immune function, leading to frequent illnesses because zinc has a strong impact on the bactericidal ability of phagocytic cells. Studies have shown that the proportion of zinc-deficient babies in children with recurrent respiratory infections is significantly higher than that of normal babies.

Clinically, wound healing is slow when injured children are deficient in zinc. Judging from the above many phenomena, we should pay enough attention to the problem of zinc deficiency in children, and do not ignore the nutritional supplement of zinc during the growth and development of babies. Nutrition experts believe that the best and safest way to supplement zinc is through dietary zinc, which is most in line with the body's metabolic needs.

How to effectively supplement zinc.

Moderate intake of zinc-rich foods is also the most effective way to supplement zinc. For example, coarse, whole cereals are rich in zinc; Seafood is rich in zinc, such as kelp, seaweed, squid, oysters, yellow croaker, etc., especially oysters contain high levels of zinc; Animal offal, eggs, nuts, edible fungi, lean meats, legumes, fish, etc. are rich in zinc; Green vegetables are also rich in zinc, with celery being rich in zinc. Zinc is damaged by over-processing of food, so it is important to control the heat when cooking to reduce zinc loss.

When the content of iron, calcium, phosphorus, copper and other components in food is too high, the absorption and utilization rate of zinc will be reduced. Foods should be varied in the daily diet and a balanced diet should be achieved. Love reminder Zinc is a trace element, so the supplement must be moderate.

If you ingest too much, it will also cause poisoning, nausea, vomiting, abdominal pain, diarrhea and other gastrointestinal symptoms, and can also cause fever, anemia, growth retardation, joint bleeding, bone decomposition, kidney failure, cardiovascular and cerebrovascular diseases, etc. In addition, too much zinc in the body can interfere with the absorption of other nutrients. At the same time, excessive zinc in the body can also inhibit the phagocytosis and bactericidal effects of white blood cells, making the immune function low.

0-3 months old babies need to add cod liver oil, which often precedes the need for calcium, so if you go to the hospital for a follow-up, don't forget to ask the doctor to prescribe cod liver oil for the baby, and be sure to ask about the appropriate dosage.

Typically, Icosin gum pills are taken 1 capsule per day, with a formula of 500 mcg of vitamin D for children under 1 year of age and 700 mcg for those over 1 year old. Cod liver oil is rich in vitamin A and D, which can promote the absorption and utilization of calcium by babies and ensure bone and nerve development, and requires about 400 micrograms of vitamin D per day. However, excessive consumption of vitamins A and D can also easily accumulate in the body and cause toxic reactions.

Therefore, the dosage should be strictly adhered to when supplementing with cod liver oil.

Fruit and vegetable juice Fruit and vegetable juice is the "meal" that mommy should make for 0-3 months baby, like green vegetable water, orange juice (diluted according to 50%), tomato juice, watermelon juice, carrot water, and even hawthorn water, babies can start to try. It can bring natural vitamins, and for babies aged 0-3 months, the vitamin C in breast milk can no longer meet their needs.

Eating egg yolk and egg yolk is the preferred protein food for babies over 4 months old, it is low allergenic, and it is safer than egg whites or other protein foods. At the same time, egg yolk contains iron, lecithin, fat and protein, which is very nutritious and easy to chew and digest.

When adding egg yolk for the first time, you may wish to be cautious, starting from 1 8 to 1 4 to try patiently to make sure that the baby does not have vomiting, diarrhea, eczema and other allergies, and then gradually increase the amount.

Egg yolks make a lot of mouth-watering foods:

1.Mayonnaise.

Crush the egg yolk, strain it, add the broth and starch and boil.

2.Egg yolk vegetable mush.

Finely chop the tomatoes and onions, boil the lentils until soft and finely chop, add some broth and cook; Finally, pour in the well-mixed egg yolk paste.

The absorption rate of zinc in breast milk can reach 62, and the amount of zinc in colostrum is very high, with an average concentration of 4-7 times that of serum zinc, and it is necessary to breastfeed for at least 3 months if possible, and then gradually switch to cow's milk or other milk substitute feeding. Artificially fed infants, from 4 months onwards, began to add complementary foods with high zinc content and easy to absorb, such as egg yolk, minced meat, pork liver, etc.

If the baby does not absorb well, it will lack so many trace elements, and the intestinal absorption is not good, and it is useless to make up for more, you can give the baby some Yitong probiotics to help the baby regulate the intestines, promote the absorption of calcium, iron, zinc, selenium and other trace elements, and there will be no calcium and iron deficiency if the absorption is good. Children with calcium deficiency can eat more dairy products and soy products, soybeans, beef, milk and various fish foods are also rich in zinc, and children with zinc deficiency can also eat some appropriately.

Let's drink milk powder. Add a little cod liver oil.

There are many voices on the Internet, saying that calcium, iron and zinc will affect absorption, or make the baby indigestion, saying that the three ions of calcium, iron and zinc enter the body at the same time, will compete with each other for the absorption channel, inhibit absorption, and cause poor absorption.

The statement that calcium and zinc cannot be supplemented together comes from the domestic nutrition textbooks more than 20 years ago, which contains the expression that "calcium, zinc and other elements belong to the same divalent cation and are competitive".

But in fact, zinc and calcium are absorbed in the human body by different molecular systems. The molecules located on the surface of intestinal epithelial cells in each system, called zinc and calcium channels or transporters, are each responsible for the absorption of their respective elements. Therefore, zinc and calcium are not disturbed when absorbed.

According to scientific evidence, calcium supplementation within 2000 mg will not affect the absorption of zinc and other elements, and the maximum amount of calcium supplementation for babies is about 600 mg per day.

However, there are studies that have proven that iron supplementation will have an inhibitory effect on zinc, but this will only occur in the case of large amounts or inappropriate proportions, and daily supplementation will not be a problem at all.

In fact, according to the scientific dosage of calcium, iron and zinc supplementation at the same time, there is also a coordinated effect on the absorption effect, so that the three elements can be well absorbed.

There are also many complex nutritional supplements with calcium, iron and zinc on the market, also known as complementary food nutritional supplements, which are a supplement containing a variety of micronutrients (vitamins and minerals, etc.), suitable for infants and children aged 6 to 60 months.

Generally speaking, the need for calcium, iron, zinc, vitamins and supplements are relatively few, the current formula milk powder plus complementary food can basically meet the baby's needs for most trace elements.

In the same way, many nutritional supplements that supplement this and that alone do not need to be taken!

If you are breastfeeding a baby over 6 months old, you may need to pay attention to the appropriate amount of iron, zinc and vitamin D supplementation.

Note that it is more than 6 months old, and dietary supplements are better than supplements.

It contains calcium citrate, zinc gluconate and ferrous gluconate, which are easily dissolved and well absorbed, especially for 1-3 year old children, caring for the baby's delicate stomach, so 3-year-old babies can also drink it.

How do you make sure that the baby is deficient in these trace elements, don't make up for it if it's okay.

What are the symptoms of zinc deficiency in babies?

Baby zinc deficiency symptom 2: slow development. That is, the baby's height is 3-6 cm shorter than that of children of the same age, and the weight is 2-3 kg lighter.

Symptom 3 of zinc deficiency in babies: poor immunity. When the baby has symptoms of anti-burning cold, or respiratory infections such as tonsillitis, bronchitis, pneumonia, etc., accompanied by sweating and night sweats, it may be alert to the possibility of zinc deficiency.

Baby zinc deficiency symptom 4: hyperactivity, poor concentration. If the baby has symptoms of inattention, poor learning ability, hyperactivity and slow reaction, it is necessary to be alert to the possibility of zinc deficiency.

Baby zinc deficiency symptom 5: nail leukoplakia. If your baby's fingernails have white spots, barbs on his fingers, and a geographic tongue, he or she should be alert to zinc deficiency.

Baby zinc deficiency symptom 6: pica tendency. If the baby often eats some non-food things, parents also need to be vigilant, such as biting nails, clothes, gnawing toys, hard objects, eating hair, paper scraps, raw rice, wall ash, soil, sand and gravel, etc.

Baby zinc deficiency symptom seven: mouth ulcers made by the anti-**.

Baby zinc deficiency symptom 8: vision loss. Zinc deficiency can easily lead to symptoms such as difficulty in night vision, myopia, farsightedness, and astigmatism.

Baby zinc deficiency symptom nine: ** problem. In the case of trauma, the wound does not heal easily; susceptible to dermatitis, intractable eczema;

Zinc supplementation for babies is the first choice for food supplements, that is to say, eat more zinc-containing dust to make food. When dietary supplements cannot be satisfied, zinc can be supplemented with medicines, but the taking of drugs should be carried out according to the guidance of doctors, so as not to cause trace element poisoning and harm to health.

The role and efficacy of calcium, iron and zinc can increase bone density, prevent osteoporosis, and promote bone growth and development; Provide sufficient blood to the brain, maintain the development of brain tissue, and prevent cognitive function; Help them open up their appetite and promote a balanced intake of nutrients in their diets.

If you are really a three-year-old child, you need this calcium, iron and zinc supplement, which is also the basic trace element in our body. In general, three-year-old children may receive less nutrients, so they are also prone to deficiency. As a parent will not supplement is also a headache, the scumbag to explore the natural only calcium iron such as the rolling world zinc can achieve the same three ingredients as supplement, such as 1-10 years old children are also suitable for supplements!.

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