There is no good way to practice running at night

First of all, I love running.

But it's not running every day.

The 400-meter track is to practice changing speeds.

Run fast when trying the straights.

Jog around the corner.

You said 7 laps at a constant pace and the last lap did not fall.

Isn't it going to get a little drastic?

Originally, it was quite aerobic at a uniform speed.

I ran to the point where I couldn't run anymore.

The heart is burdened with it.

Either. Take a quick lap.

Jog for a lap. Don't overdo it.

For myself.

The feeling of running fast is absolutely fantastic.

But let's be honest. Or jogging is the most aerobic exercise.

How to say it. I think it's better to take it step by step.

If you want to practice professional running.

That's still a matter of asking the masters.

Anyway, there's a lot of science in there.

I'm not much of an expert either.

I can't explain you in detail.

These words. From the perspective of the same enthusiasts.

Concrete. I have to explore more in training on my own.

Running is a joy.

Enjoyable and healthy.

It's really good.

I hope you persevere.

Use the treadmill to be scientific, and the speed is easy to master, and you know exactly how many seconds you have improved from the last time.

Novice friends will say: I don't run much every day, why do I exercise too much.

Yes, you're running less than a tenth of the way a veteran, but you're also much worse than a veteran. There is no need to compare, so why bother?

Jogging, like some other solo sports, can boost your self-confidence.

Running allows you to complete and try again and again, making you stronger and more sure of yourself.

Running Winter is gone, spring is coming, the snow has melted, the clouds have opened, and running has been stopped for nineteen days.

It started today, and it took half an hour.

I started jogging in small steps, very slowly, and there were other runners whistling past me, and soon, there was a desire to keep up.

But I knew there was still a long way to go, so I jogged at a set pace.

If you run again, you will be able to join the Ma Family Army!

It's useless to have a constant pace, the first lap is fast, then the first lap is constant, and the last lap is to run with all your strength.

But it just so happened that when I decided to change into this outfit

The damn temperature is down again.

The first is to carry a flashlight with you, such as a hat with a top lamp and a vest with a light. If you don't have such professional equipment, you can have a flashlight in your hand.

The second is to pay attention to traffic safety on the road, it is best to wear brightly colored clothes, or sports coats with reflective strips similar to traffic police. You can also wear a small mirror on your body to make sure others can see you. Be aware of vehicles when running on the road, and be aware of cyclists who may appear suddenly when running on mountain roads.

Third, it is best to choose a familiar road for exercise, such as choosing a road for running during the day. If you're running in a less familiar environment, remember the main markings along the way.

Fourth, try to raise your steps as high as possible when running, sometimes the lights at night will make people visually have a certain illusion of height and depth, thus increasing the probability of runners falling. Start running with your feet elevated and gradually become familiar with this running position.

Fifth, it's best not to run with a Walkman on. After all, running at night is dangerous compared to the daytime, and the runner's vision is already affected at night, so it is best to maintain complete acuity of other senses, especially hearing.

It's a good idea to run after eating, which helps with the digestion and absorption of food, and also keeps you in shape (if you're a girl).

Half an hour before and half an hour after a meal is fine.