Is there a good way to manage insomnia?

Improving sleep quality requires the following:

1. We must maintain a good attitude, avoid excessive emotional tension, avoid worrying and worrying, learn to resolve bad emotions, and often participate in outdoor activities.

2. Avoid staying up late often and go to bed early and get up early.

3. Do not drink stimulant drinks, such as coffee, tea, etc., before going to bed, and do not do stimulant activities.

4. Try to avoid drinking too much water before going to bed, so as not to cause increased nocturia, and you should go to the toilet to empty your urine before going to bed.

5. You can drink a glass of warm milk before going to bed, which can promote sleep.

6. Don't eat too much at night, it will affect your sleep.

It is recommended that you do not worry too much about your symptoms. Use reasonable emotions** to change irrational beliefs and alleviate irrational emotions. If you have time, you should go out and relax.

If you have troubles in your heart, don't hold it in your heart. A good mood helps you fall asleep. Or you can go out for a run and exercise after eating at night, you can drink some pillow daylily, I drank this sleep aid when I couldn't sleep, and I can usually drink some milk.

How to regulate insomnia is better, mostly use Chinese patent medicines**, such as cinnabar tranquilizer pills orally or serum brain granules, long-term oral gamma oryzanol and vitamin B drugs, you can take oral eleuthero brain liquid or soothing brain liquid. People who have difficulty falling asleep are advised to take diazepam orally, taking 1-2 tablets half an hour before bedtime every night. Develop good work and rest habits, avoid staying up late and tired, relieve your mental pressure, and maintain a happy mood.

Don't think too much about it half an hour before bedtime. Oral administration of warm milk before bedtime can promote the release of inhibitory neurotransmitters in the brain, resulting in longer deep sleep and less dreaming. Before going to bed, you can soak your feet to promote blood circulation throughout the body.

Middle-aged and elderly people can take drugs to improve blood circulation in the brain orally for a long time, such as kinnado.

If you worry too much about insomnia, feeling fear, nervousness, and anxiety about insomnia, it is not conducive to relieving insomnia. For this situation, you should adjust it from your own mentality, and it is normal to have a few times of poor sleep, so don't worry too much.

Eating some lotus seeds before going to bed can effectively help sleep, because lotus seeds nourish blood and nourish the mind, and there is lotus seed in the ingredients that can calm people. If you are irritable and dreamy, you can decoction lotus seeds with salt and take it.

I don't know when the number of people suffering from insomnia has become more and more, and many people will suffer because of insomnia, and many people will try their best to keep themselves away from harm. In fact, there are still many ways to help you lose sleep, in order to let you get a better effect, let's introduce some relevant knowledge to you.

1. Exercise**. If you suffer from insomnia, it is necessary to exercise more in your life, because exercise can improve insomnia caused by endocrine disorders, and at the same time, it can also improve physical fitness and make the body tired, so it can help everyone improve insomnia. However, exercise** insomnia generally needs to be insisted on for a long time, so you should be mentally prepared when using it.

2. Diet**. If insomnia is not a serious problem, you can adjust it by eating some foods that can soothe your mood, among which milk and milk are very good choices before going to bed. Drinking milk allows the brain to absorb the sedative substances in the milk and go to sleep as soon as possible.

3. Drugs**. If insomnia is very severe, the effect of self-regulation alone is limited, it is recommended that you relieve it through the method of medication, the advantage of this method is that it can relieve discomfort in a short time, so that the patient's psychological pressure can be reduced.

4. Soak your feet. Foot soaking can help everyone suffer from insomnia, the main reason is that foot soaking can speed up the flow of qi and blood, and at the same time improve physical fitness, so it can help everyone improve insomnia.

In addition to insomnia, we should also understand the causes of the disease and treat the symptoms in life. Among them, bad mood, disease, environmental changes, etc. will induce insomnia, so for the sake of their own sleep, in addition to paying attention to insomnia, patients should also create an ideal sleep environment for themselves in life, so that the body can quickly recover health.

The main reason for sleep is still self. It is related to the anxiety of one's own psychology, high pressure, nervous tension, and irregular life and rest time. There are ways to regulate insomnia, you can do outdoor exercise, listen to ** to relax, and you can soak your feet before going to bed to relieve stress.

You can also do some exercise two hours before bedtime, which can better help you sleep.

Clarity is the key to insomnia, emphasizing comprehensiveness, mainly through sleep hygiene education, psychology (cognitive behavior of insomnia, CBT-I), physics, medicine, traditional Chinese medicine, etc., to achieve the purpose of improving sleep quality, increasing effective sleep time, and resuming normal work and life during the day.

Now life is very stressful, more and more people, at night will have sleepless, insomnia all night, want to improve the situation, improve the quality of sleep, in addition to not eating too much at dinner, I will teach you today an action that can help relieve the symptoms of insomnia.

Today, I will share with you 2 tips that can be said to be "natural sleeping pills".

I would like to introduce you to an action that is suitable for everyone to do, do it before going to bed, and sleep until dawn.

Sleep is very important to people, only to maintain sufficient sleep, the next day will have full energy, but now many people have problems with sleep, often appear insomnia symptoms, in the long run, not only will affect our lives, and even cause harm to the health of the body, so we must relieve the symptoms of insomnia in time.

Can't sleep at night, wake up easily, make 1 cup of tea, calm your nerves, and sleep enough at night!

If you don't sleep well for a long time, then you can try to massage our "Rangu acupoint", which is located on the inside of the foot, in the middle of the foot socket. Once you have found the acupuncture points, gently press with your hands for 3 minutes at a time. After doing this, there will be a slight feeling of soreness at the acupuncture points.

If you have insomnia at night and can't sleep, you often do 1 action to promote sleep and drive away insomnia.

What are some tips for insomnia?

If you have insomnia, you can relax your mood by drinking some milk and light green tea before going to bed. Regularly eat porridge or sugar water made of red dates, barley, corn, millet and other things that replenish qi and blood, because insomnia will make this person lack of qi and blood. When sleeping, you can fold your hands on the lower abdomen, use abdominal breathing, and shift your attention to the lower abdomen.

Insomniacs can soak their feet in hot water before going to bed to let their foreheads sweat, or they can use Wenmaishu sports massage or hollow grinding stones to rub them to promote blood circulation and improve sleep quality. Do not drink coffee, strong tea, smoking and other substances before going to bed have a negative impact on falling asleep, you can drink a cup of warm milk, and listen to some ** that can relax your mind.

Insomnia can be treated through TCM TCM, TCM massage, and diet. Traditional Chinese medicine conditioning can go to the Chinese medicine department of a regular hospital to find a professional doctor to check and prescribe medicine. Traditional Chinese medicine massage can massage the Shenmen and Jiquan points to regulate insomnia, and it can also relieve insomnia by tapping the heart meridians every day.

In terms of diet, you can drink some lotus seed millet porridge every day to nourish your heart and calm your nerves.