How can a man who works at night take supplements?

I will introduce you to a health care product, which is the medicine of our school, I am studying Chinese medicine cosmetology, our health care medicine is pure Chinese medicine, and it has been around for 16 years, so you can rest assured that it is safe. As for you saying that you have been at night for a long time, it is not good for your internal organs in the first place, because night is the time when you and your internal organs have to rest. So you may have some problems or sub-health conditions.

But can you be specific, for example, where do you feel uncomfortable or whatever? For example: fatigue, memory loss, spleen and stomach weakness, these are all sub-health states, through which I can give you a conditioning plan is better, not simply just make up for it.

If you want to talk to me, you can interact with me and help you

Men who often work night shifts are prone to problems such as dry eyes, physical fatigue and even head and neck pain due to excessive use of their eyes and overload of their bodies.

For such men, they should pay attention to eating more foods rich in vitamin A during winter supplements, such as animal liver and kidneys. Carrot and pork liver soup and wolfberry lamb liver soup are good choices for night shift workers.

You can drink more jujube water and eat less high-fat food when you work at night, so as not to increase the burden on your body and increase your fatigue. Tonic program Breakfast should be nutritious enough to ensure vigorous energy. For Chinese food, you can eat more foods high in protein, such as lean pork, beef, mutton, animal offal, etc.

Dinner should be light, eat more vitamin-rich foods, such as a variety of fresh vegetables, and eat some fresh fruits after meals. At the same time, choose foods high in phospholipids, such as egg yolks, fish, shrimp, walnuts, peanuts, etc., to help strengthen the brain.

Men who work night shifts or often stay up late are prone to dry eyes and blurred vision due to excessive use of their eyes; The body violates physiological laws and overloads, which can easily lead to physical fatigue. In response to these situations, health experts have suggested some tonic methods.

Breakfast should be nutritious enough to ensure vigorous energy; For Chinese food, you can eat more foods with high protein content, such as lean pork, beef, mutton, animal offal, etc.; Dinner should be light, eat more vitamin-rich foods, such as a variety of fresh vegetables, and eat some fresh fruits after meals.

Usually pay attention to eat more foods rich in vitamin A, carotene and vitamin B2; At the same time, choose foods with high phospholipid content to strengthen the brain, such as egg yolks, fish, shrimp, walnuts, peanuts, etc.; It is also necessary to consciously eat more foods that protect your eyes, such as eggs, animal liver and kidney, carrots, spinach, millet, Chinese cabbage, tomatoes, daylily, water spinach, wolfberries, etc.

Tonic principle: breakfast should be nutritious enough to ensure vigorous energy; For Chinese food, you can eat more foods high in protein, such as lean pork, beef, mutton, animal offal, etc. Dinner should be light, eat more vitamin-rich foods, such as a variety of fresh vegetables, and eat some fresh fruits after meals.

Diet regimen: Usually pay attention to eat more foods rich in vitamin A, carotene and vitamin B2; At the same time, choose foods high in phospholipids to strengthen the brain, such as egg yolks, fish, shrimp, walnuts, peanuts, etc.; It is also necessary to consciously choose more foods that protect your eyes, such as eggs, animal liver, kidneys, carrots, spinach, millet, Chinese cabbage, tomatoes, daylily, water spinach, wolfberries and various fresh fruits. Carrot and pork liver soup and wolfberry lamb liver soup are good choices for night shift workers.