I always have trouble concentrating in class

Usually pay attention to rest, adjust your biological clock, and adjust your excitement to the class time.

First of all, you should feel relaxed, and there is no need to deliberately create a tense atmosphere for yourself, which will affect the effect of the lecture.

Attend the lecture with questions.

Follow the teacher's rhythm.

It is also a good idea to "sing and harmonize" with the teacher quietly or silently, provided that it does not affect the teacher's class and other students.

Hope it helps...

Take notes, not only will you be able to write down what the teacher said to help you review, but you will also have to pay close attention to what the teacher says, so it is not easy to get distracted.

Don't think 7 think 8, just listen ...

Then the class will be concentrated.

You should improve your child's concentration, ask more questions from the teacher, don't put too much pressure on your child, let your child have high-quality sleep, communicate well with your child, and tell your child to focus in class.

Parents need to let their children complete their homework within the specified time, they need to control the time their children play with electronic devices, and they need to supervise their children to develop good habits.

For the courses you study every day, you should preview in advance, take notes during the class, get enough sleep every day, ensure a good state, and make study plans before class.

What should I do if my child has trouble concentrating? Star Awareness Project

How to improve concentration?

1.Let your child's interests develop freely.

It is not difficult to find that children are more engaged in the things they are interested in. Therefore, in order to cultivate children's concentration, we must first respect children's choices and interests. In order to prevent their children from losing at the starting line, many parents enroll their children in various cram schools and interest classes under the banner of "all-round development".

What parents need to do is to guide their children's interests, rather than imposing our interests on them, give children more space to develop their own interests, and accept and respect their children's interests.

Parents often complain that their children are only interested in games and nothing else! From the child's point of view, the usual class is already very stressful, and this is the only way to relax when you get home, isn't this okay?

In fact, parents should reflect on whether they have provided an external environment for their children to explore a wide range of interests. Do you also hold your mobile phone every day and don't let go? If the environment is too monotonous and boring, the child cannot be blamed for not being interested in other things.

Only by actively creating certain conditions, creating more opportunities for children to contact friends, nature, and society, and providing fertile soil for developing interests, can children stimulate their interests through personal experience and exploration.

2.Well-intentioned interruptions are poison.

In daily life, we can often see such a scene: a child is concentrating on reading, but the grandmother interrupts repeatedly, one will be "do you want to drink water", the other will be "what do you want to eat at night?" One time is "eat some fruit", and the other is "tell grandma what you have seen", not to a while, was interrupted three or four times, the child from concentration to other things attracted, such things are too much, the child's concentration is destined to not develop.

When the child is 5-6 years old, he is in the early transition stage, and his attention can be concentrated for about 10-15 minutes, and during the 7-10 years old, the child's attention will be relatively more concentrated, about 20-30 minutes, but it is still easily affected by the surroundings. Therefore, when the child concentrates on doing one thing, it is very precious, at this time, do not easily interrupt the child, destroy the child's concentration, do not interrupt, is the best companion. Try to give your child a separate room and time to himself, so that he can do what he wants freely.

Concentration, the most basic thing is to ensure a good sleep, sleep well to have a good mental state. This student suggested that you use the following 2 points to improve your concentration:

1Find something in the room, it can be a chair or a pot of flowers, place it about 60 cm in front of you, let your eyes look straight ahead, blink naturally, focus on this object for 15 minutes, and observe it carefully. Then close your eyes and try to sketch an image of the object in your mind, describe it in as much detail as possible, preferably in words, and then repeat it and correct it if there is a mistake.

2. Draw a black dot on a piece of white paper, place it at a distance of 30 cm from your eyes, stare intently for 1 minute, try not to blink, see if there is a white halo under the black dot, and then see if there is a white dot on the white wall, count the white dots on the wall from the sharp section, and calculate the time when the white dots disappear. This training will cause the white halo to appear faster and faster, and the white spots on the wall will last longer and longer. Because this activity activates the rod cells on the retina, it has a good effect on improving visual attention.

When I was in the third year of junior high school, my comprehension was very poor, and I was always distracted by memorizing English, which led to poor test scores. After that, I found the "Tesla Brain Development Training" for potential training, and after studying, it changed my terrible situation. My concentration improved, my reading was no longer distracted, and my exam scores started to improve by leaps and bounds.

These experiences should help you, may your dreams come true and your wishes come true!