How to prevent recurrence of winter rhinitis? How to prevent rhinitis in winter

Avoid colds, exercise and keep warm.

Stepping up the National Defense University, the National Defense University is not a fly, the country is warm, although it is not turbid.

Drink plenty of boiled water in the best way.

Winter rhinitis should also be prevented. For example, you can use cold water to wash your face, don't develop a bad habit of picking your nose, and use scientific methods to blow your nose. You can first press one nostril with your fingers and gently blow outward, and the nasal discharge in the opposite nostril can be blown out.

Blow one side and then the other side, don't push too hard.

The low temperature in winter, the cold climate, and the large temperature difference between day and night are the high incidence season of allergic rhinitis in children. Usually, these symptoms will occur during the attack of allergic rhinitis, such as nasal itching, non-stop sneezing, runny nose, nasal congestion, sleeping snoring, etc., so, how should parents properly prevent and improve the problem of allergic rhinitis?

In fact, most of the time, allergens are all around us, allergic rhinitis can be inherited and transmitted, and most patients are infected by people around them, if there are such patients in the family, you should pay attention. If you are unfortunately inherited, you should take precautions in advance. Seeking medical attention in a timely manner, maintaining good hygiene and air, and having less contact with people can reduce the harm of allergens.

How to relieve irritable rhinitis in winter?

1.Allergic rhinitis can also be caused by external factors, such as flowers and trees. Mites, fungi, hair, and chemical drugs can all cause allergic rhinitis. Special attention should be paid to all kinds of clothes and bed sheets that are in direct contact with children should be washed in time to prevent rhinitis caused by germs and mites.

2. Prevention first, timely treatment, how to prevent it? Avoiding allergens is the main thing, but there's one more thing to try: rinse your nose with cold water. Wash about 5 times in a row each time, once in the morning and once in the evening. But be careful not to choke your child.

3. You can insist on doing nasal exercises for your child every day. Massaging the nose up and down is beneficial to alleviate allergic rhinitis, massage can promote blood circulation, make blood vessels constrict, avoid congestion in the nasal cavity, and help relieve rhinitis.

4. Giving children more vitamins is also one of the ways. For children with allergies, TCM believes that the child's immunity is low, so improving immunity is of great help to improve allergic constitution. In terms of diet, parents should pay attention to the fact that the nutritional supplement must be comprehensive and not partial.

Enhance the child's physique, the absorption of protein, carbohydrates and fats should keep up with the needs of the child, pay attention to the supplement of vitamins, you can eat more fruits and vegetables, you can also directly supplement the finished vitamin.

In today's society, many parents do not pay attention to their children's allergic rhinitis, thinking that their children's rhinitis will improve with the growth of nature and do not need to **. Due to the lack of medical knowledge, allergic rhinitis is likely to cause a variety of diseases, such as asthma, if left untimely**. Therefore, parents must pay attention to it.

Allergic rhinitis is easy, but it's not particularly difficult. Those who do not have it should be actively prevented, and those who have rhinitis should not be afraid, they should be active**.

Patients with rhinitis should stay away from allergens to avoid rhinitis attacks caused by allergies, which may induce other conditions in severe cases. Stay away from places with a lot of pollen and dust, as the nose is prone to rhinitis after contact with pollen and dust. You can wear a mask, breathe more fresh air, and stay away from the pollution of big cities.

Taking Chinese patent medicine, taking Western medicine, using normal saline nebulizer and using nasal spray, cleaning up nasal hygiene in time, wearing a mask when going out, and doing a good job of nasal hygiene care can all be alleviated.

The weather in spring is hot and cold, it is the season of frequent colds, we must pay attention to keeping warm and returning early, make a mask to keep the nasal cavity clean, and we must wear a mask when we go out.

Actively take medications related to **rhinitis. Avoid or reduce the amount of fine dust such as pollen and cotton wool, and wear a mask and face shield to reduce the inhalation of fine dust.

1.You should improve your immunity and do some exercise; 2.Try to wear a mask and don't inhale tiny particles; 3.You can also go to eat some hidden things that are cold in the east and west, such as Jiang Fu and so on.

You can appropriately increase the humidity of the indoor air, don't let the air be too dry, often choose to open windows for ventilation, and don't go to places with pollen or dust.

First of all, avoid various factors that lead to a decrease in the body's resistance, such as excessive fatigue, lack of sleep, cold, drinking, smoking, etc. This is because when the body's resistance is reduced, the nasal mucosa has poor regulatory function, low defense function, and the virus invades to lead to the onset of disease.

Secondly, it is necessary to insist on physical exercise to enhance the body's resistance. Morning running, cold bathing or washing your face with cold water and other exercises can enhance physical fitness, improve the body's tolerance to cold, improve the body's ability to adapt to adverse conditions, and actively suffer from upper respiratory tract diseases and other chronic diseases throughout the body.

In addition, it can be prevented with Chinese herbal medicine. After getting cold, you can take ginger brown sugar water as soon as possible to drive away the "cold evil". During the epidemic of colds, you can take traditional Chinese medicine prepared such as nepeta, parsnip, banlan root, raw licorice, etc., to reduce the chance of onset.

In the cold season of autumn and winter or during the cold epidemic, wear a mask when you go out, avoid public gatherings, try to avoid going to public places, and do a good job of isolating the sick. For polluted rooms, white vinegar fumigation can be used to disinfect the air.

I don't know what kind of rhinitis you have, because there are many kinds of rhinitis, in general, it is necessary to prevent colds, do not go to a dusty environment, and exercise more.

Eating propolis can prevent and relieve rhinitis.

Rhinitis ** method:

1.Immunity**: also known as desensitization**, desensitization infusion is made from the found allergens, and injected in small and increasing quantities to make the body resistant to allergens.

2.Reduce the sensitivity of the nasal mucosa: Freezing of the mucosa of the inferior turbinate**, laser, 20% silver nitrate cautery, etc., can reduce the sensitivity of the nasal mucosal surface and achieve the purpose of controlling symptoms.

3.Reduce parasympathetic excitability: pterygoid nerve severance or petrosal superficial greater nerve severance can reduce the excitability of intranasal parasympathetic nerve and produce a certain effect. Shanghai Jiangcheng ENT Hospital is not bad, it is recommended to check it out. jl

136-5172-3475 (inquiry**).

After a large number of our clinical practice has proved that the neck determines the ** or not allergic rhinitis, using a small needle knife**, allergic rhinitis is a special type of cervical spondylosis, we generally loosen the fascial tissue on both sides of the neck 2 spinous processes, and the upper cervical sympathetic ganglion in front of the front of the neck is liberated, and the symptom is not the cause.

Exercise more and be careful not to catch a cold. In the morning, you can wash your nose with cold water, which will strengthen your nose's ability to resist diseases.