I worked out last night and I feel very uncomfortable today.

It may be caused by infrequent exercise, sudden excessive exercise, if the pain disappears after a few days, it is no problem, if the pain keeps hurting, you have to see a doctor, or exercise regularly.

You don't have to describe it in detail, you don't say what kind of exercise you do.

Abdominal pain ? Whether you do sit-ups or not, if you do, it doesn't matter, it's just that you don't exercise your abdominal muscles for a long time.

If you don't have the habit of exercising, it is normal to exercise at too high intensity suddenly, but it is not recommended to do physical exercise in this way.

Fitness and physical exercise need to be gradual and persistent.

It is recommended to exercise in the future and slowly increase the amount of training, otherwise the body will not be able to bear it.

You have to take it one step at a time. You don't usually exercise for that long, and your excessive exercise speeds up blood circulation, resulting in a lack of oxygen supply to the blood in the brain. That's for sure.

Fitness should be done step by step. From shallow to deep. Don't get too intense all at once.

It's no joke. Sometimes it is possible to cause shock.

People who don't exercise, just start exercising, the leg muscles are tired, and then they have to recover for a few days, for example, people who have just started squatting will have a lot of pain in their thighs the next day, and the pain will be 4 days, basically it's okay, and after a long time, it's fine.

It's either normal or it's not normal

Hello, exercise should be gradual.

The heart is still uncomfortable.

It is necessary to go to a regular hospital for treatment in time.

Elephant in the room. Wishing you health and happiness.

It's because your exercise intensity is too high, you should take it step by step, and you can't eat fat in one bite.

If the exercise is too intense, you will feel very tired, your limbs will be sore, you will have no appetite, you will have palpitations, dizziness, you will not sleep well, and you will feel disgusted with exercising again.

You can eat more bananas, cucumbers, milk, and eggs.

Don't eat those so-called proteins, maybe they contain trimer.

If you don't keep up with the energy, it's hard to achieve the effect if you don't keep up with the energy while exercising. And rest is also key, at least give your muscles a day off after effective weight exercise.

Lou fitness energy did not keep up with the nothing, what is 7788 things, you can go abroad to bring some protein powder if you have the conditions, foreign supermarkets have it. If you are not at ease, buy domestic Amway Nutrilite products.

If you practice normally, cook a few more boiled eggs, eat egg whites, don't eat egg yolks, and high-protein foods such as bananas and beef.

Which tells you that fitness is a must-eat and that those 7788 things are all lies.

Determine the intensity wave of training according to your own system.

Pain is normal.

I found that my whole body was weak and my head was dizzy.

Hello, your condition should be caused by anemia, it is recommended to take some blood-replenishing drugs**, such as spleen and blood granules, etc., you can usually eat more pork liver, spinach and so on, participate in more exercise, I believe it will get better slowly, I wish you a speedy recovery.

Take your pulse to see if it is faster than usual, possibly a pneumothorax. It's best to go to the hospital for a check-up.

It may be because you haven't exercised for a long time, and suddenly the brain lacks oxygen, causing chest tightness.

It's good to keep practicing for a few days.

Back pain means that your exercise has responded to your body, and if you don't respond, it means that your body has become accustomed to this intensity of exercise, so try to strengthen it.

Yes, that's just an advance payment, and you can get it back.

Yes, you seem to have a deposit! You can go back!

Is the deposit refundable called the deposit, according to the law, the deposit is non-refundable.

But now you can return it to the general store!

No, I also did a gold card before, more than 3,000, I paid a deposit of 1,000 yuan, but then there was no money to pay urgently, and I told him if I could return it, but he said that he had reported to his superiors, and he could not return, so that's it. I didn't show up, and he gave me a gold card for the wedding dress. said that although I can't refund the money, I can give a card to use.

Yes, you seem to have a deposit! You can go back!