How can you get rid of the calf muscles without much effort? 5

1.Step on the threshold with your heels, sink your heels hard, tighten your legs, lift your hips, and straighten your knees. Float your heels up and down 4 times, stay for 10 or 15 seconds, and then repeat the exercise.

2.Hold your hands on the back of the couch, sink your right heel until it is close to the ground, bend your left leg to a bowed position, contract your hips and push forward, your back vertical, and your shoulders straight.

3.Sit on the couch with your left knee bent, your left hand grasping your heel, while your spine is straight, and your left knee is straight and upward.

4.Feet in a large T-step, the left leg lifts the back heel off the ground, inhales in the abdomen, touches the knee joint of the right leg with the little toe of the left leg, and opens the knee joint of the left leg at the same time to do an extension movement.

Muscular calves are stretched and stretched, such as yoga. Not being able to build up any more strength, such as running, will make the calves stronger and stronger.

You can stand on tiptoe with less feet every day, and feel that the calf muscles are tightened, and it is important to persevere! Good luck!

Pounding for 20 minutes every night while watching TV should remove calf muscles.

It's very simple, every time you feel your calves tight and sore, pat them to relax them.

Here comes the backside demonstration you wanted.

The muscles that are most likely to become developed in the body are the calves, especially after sitting for a long time, it is difficult for blood to return, many people feel that the lower limbs are swollen, if female friends often wear high heels, it will make the calves continue to become thicker, today I will share a set of actions to stretch the calf muscles to help you shape the leg line and lose excess fat.

Erbao teaches you how to eliminate muscular legs!

Use the action of kicking the bell, that is, toe, if you can't, you can go to the Internet to find the essentials of the action, don't bear weight, do not do it until you can't do it, you can do it anytime and anywhere, you need to insist. You can also jog, generally jogging for more than half an hour to have an effect, but also the most important thing is persistence, persistence will reduce the muscles of the legs.

"When I was a freshman in high school, my figure was a little ugly, not in line with my height and age, I vaguely remember that it was more than 130 pounds at that time, only more than 150 points, and it has been increasing unabated until now, because of this reason I am very introverted, talking to others very quietly, rarely going out to parties or anything, and I have never made a boyfriend, and then I saw Fangfang 30 days to remove fat, and now I have begun to lose a few pounds, and I will tell you about it.

1. Drink plenty of water. Be sure to drink enough water every day, at least 2 liters of water per day. This allows the body to expel excess salt and stop the body from swelling.

2. Reduce salt intake. Reducing your daily salt intake can help reduce edema and bloating. "

On the one hand, the thick legs are indeed caused by the relatively thick muscles of the legs; On the other hand – and the main reason – it is the thickness of the legs caused by the muscle fibers of the muscles of the legs and the subcutaneous fat of the legs. If you're not an athlete and don't do strength exercises specifically for your legs, your thick legs should fall into the latter category.

If you really want to lose muscle, you can only make the muscles atrophy – lying in bed for two months without moving can make the muscles atrophy. This approach is clearly unrealistic.

Another method is to burn the fat between the leg muscles and under the skin of the legs through aerobic exercise, which is the most effective way to reduce leg circumference;

In addition, it should be noted that after aerobic exercise, the leg muscles can be properly stretched, which can also make the leg muscles more elastic.

"I grew a little fat in high school, and after I went to college, although the environment changed, I still didn't lose weight. There is a lot of free time in college. My classmates all played around together and participated in various clubs, but I only stayed in the corner lonely, slowly feeling inferior, and I didn't dare to have too much contact with my classmates.

More than a year has passed in a flash, and the classmates around me have boyfriends, and I don't dare to confess when I meet a boy I like. I realized that it was not possible to go on like this, and I remembered my skinny and lively self before, and I wanted to get rid of the fat!

If I hadn't happened to know Fangfang's 30-day * fat removal method, and followed what the article said, it didn't take long to lose more than 30 pounds, and now I am happy, and I am also a beauty.

Let me tell you what I learned: Maintain a moderate amount of exercise every day, jogging is the best, and stick to weekly aerobic exercise. Exercise for at least half an hour a day, gradually increasing to an hour a day.

Don't give up halfway, or fish for three days and dry your nets for two days, as this may not work. "

Erbao teaches you how to eliminate muscular legs!

How calf muscles are produced.

Retired athletes, people who have exercised excessively, and people who grow muscles as soon as they exercise due to genetic constitution and other factors will greatly reduce the femininity of women.

However, muscular calves are also the most difficult to lose, and it is best to stop all exercises that exercise leg muscles, such as running, skipping rope, and mountaineering. You need to soften the muscles first, and then lose the fat that is trapped in the middle of the muscles. Then there's your X-shaped legs, O-shaped legs, or XO-shaped legs.

How calf muscles are eliminated.

1. Excessive exercise.

Many people exercise excessively, but they don't know how to relax their muscles, which can cause their calves to become thicker. Aerobics is a great way to get your fat burned through high-intensity exercise. However, this exercise will bring your muscles together quickly, and doing this exercise for a long time will make your calves thicker.

However, this exercise can have a very good leg slimming effect if you take advantage of it. After a high-intensity workout, you can do some soothing movements, or some exercises that stretch your calf muscles. Hold on for 20 minutes so that your legs can be fully soothed.

2. Yoga. Needless to say, the stretching effect of yoga should be well known to everyone, so if you can stick to yoga, then you will have a very good leg slimming effect. Yoga also strengthens your core skills, which can make your overall lines more symmetrical. Yoga can be practiced after strenuous exercise or on its own.

3. Massage. Tapping your legs to make your legs slimmer is a great way for people who don't like sports. There are many meridians and acupuncture points on the legs, and tapping these meridians makes your blood more fluid, which can soothe your own muscles to a certain extent, and can also have a good leg slimming effect.

4. Miscellaneous. There are actually many ways to slim down your calves, whether it's through exercise or massage, all of them are by promoting circulation and making your calves thinner. Massage and massage with essential oils can better promote the relaxation of calf muscles. Drinking plenty of water and fruit can also speed up blood circulation in the lower legs.

Muscle leg lean calf key.

Try not to walk too fast when walking, and don't use your calf muscles. Foot soaking and massage are all you need, you must stick to it, otherwise it will be useless. Lifting your heels and carrying your weight on your legs when going up stairs will eliminate fat on your inner thighs and buttocks.

When sitting on a chair, put your two calves firmly together, count from one to 8 and then swap legs. Repeat this without stopping your breathing. This works the calf line.

Sit on a chair while watching TV, don't bend your knees, lift one leg up, then put it down, repeat this action 8-10 times and then change the other leg, you can remove both sides of the thigh.

Fat. Do not wear high heels too often, 1 to 3 times a week, massage the calf muscles after taking off your shoes.

If the calf is divided into anterior, posterior, medial and lateral sides, we clearly know that the anterior medial side of the calf is not covered by muscles, and the anterolateral side only has a thinner layer of muscles, which does not play a decisive role in the shape of the leg.

The aesthetics of the calf depends mainly on the posterolateral and medial muscles. The muscles of the posterior calf are made up of the gastrocnemius and soleus muscles, the thickness of which determines the contour of the posterior aspect of the calf. The two muscles continue to the Achilles tendon in the direction of the heel, and the contraction of these two muscles completes the functions of walking, jumping, etc.

When women wear high heels or stand on tiptoe, they often find that the muscles on the back of the calf are noticeably protruding, destroying the beauty of the overall line. This is caused by hypertrophy of the medial gastrocnemius muscle in the calf. Subcutaneous fat in the calves should also not be ignored, as fat accumulation can make the legs appear more bloated and heavy.

Muscular calves are mostly found in people who like to exercise, and when they stand on their heels or wear high heels, the calves protrude like balls. The muscular calf is due to the hypertrophy of the inner muscles of the gastrocnemius muscle, and the SJX calf beautification micro-carving is personally operated by Professor Qiu Lidong, using the American neuromuscular detection system, under the direct vision of the German precision microscope, the nerve branch of the gastrocnemius muscle innervating the hypertrophic part of the muscle is accurately located, and the inner nerve branch of the gastrocnemius muscle is severed, so that part of the muscles of the calf atrophy and the calf becomes thinner after losing innervation, so as to achieve the effect of softening the calf line.

Here comes the backside demonstration you wanted.

Hello, lean muscle calves can be injected with leg slimming injections, leg slimming injections are botulinum toxin type A injections, botulinum toxin is mainly a toxin that acts on nerves. It works by blocking the transmission of information between muscles and nerves, inhibiting the nerves that innervate muscle movement, and the muscles cannot get movement instructions, and then it gradually shrinks.

Nerve blockade slimming calf is a new technology for slimming calf that has appeared in China in the past 1 2 years, which is mainly designed for calf muscle hypertrophy, especially when calf walking, the muscle contour is prominent, which affects the appearance of the calf. The muscles of the back of the calf can be roughly divided into the inner calf muscles and the lateral calf muscles, including the soleus muscle, the inner muscle hypertrophy is the main cause of the thickness of the calf, and the nerve blocks the thin calf selectively blocks the nerves innervating these muscles, so that the calf muscles atrophy to achieve the effect of slimming the legs.

Erbao teaches you how to eliminate muscular legs!

Here comes the backside demonstration you wanted.

The calf muscles are more than proof that they did not pay attention to relaxation when exercising in the past, and now it is useless to say that these are useless, it is very difficult to lose muscles, not that they can't lose or the effect is not obvious, and they have to persevere. Every day, stand on the edge of the steps on your toes for about 10 minutes, raise your heels on the spot for about 10 minutes, and then massage yourself with your hands, one is to relax, and the other is to spread the hard muscles. I hope you can stick to it, it will be reduced.

For your calves, it is recommended to do some calf raises, which can lengthen the calf muscles to a certain extent, and there will be no muscle accumulation.

The current aesthetic year of beauty is indeed too extreme.

If you hate muscles.

Then stop moving.

Even less use that muscle to exert power.

Over time, the muscles will relax or even shrink slightly.

until it is masked by subcutaneous fat.

1.When walking, you need the strength of your thighs to take long steps, not small steps.

2.After aerobic exercise, you must do calf stretching, and calf massage can have a certain leg slimming effect.

The stretching action is as follows:

1.Stand at arm's length from the wall with one leg bent forward and leaning against the wall, keeping the head, neck, spine, pelvis, hind legs, and ankles in a straight line;

2.Keep the back legs and hips parallel downward, and bend the arms to move the center in the direction of strength;

3.Exhale, contract the quadriceps muscles of the hind leg without twisting the knee joint.

Or: 1Bend one leg forward and the other leg straight forward and lean against the wall, stretch your back leg as far back as possible, and rush forward with the soles of both feet;

2.Keep your feet flat on the ground, bend the buttress with your hands, and move the center forward;

3.Exhale and bend your knees towards the wall facing forward.

The stretching time should not be less than 10 seconds and not more than 30 seconds (the time period has no effect, and it is easy to strain muscles and ligaments for a long time).

After the workout, it is enough to do up to three sets of stretches.

Roar give points

Erbao teaches you how to eliminate muscular legs!

Here comes the backside demonstration you wanted.

There is a meridian along the inner bone of the calf, which will be sour when pressed with the thumb. Press from top to bottom, along the calf muscles, and push with your hands from bottom to top. At night, before going to bed, keep your upper body at 90° to the wall, your hips close to the wall, your feet facing up, and your legs against the wall.

Erbao teaches you how to eliminate muscular legs!

Experience long-distance running for yourself, and you can definitely lose weight! And it's good for cardiopulmonary function, except for smog, of course. Carry out long-distance running training regularly according to your own situation, the distance is 5 kilometers to 10 kilometers, pay attention to adjusting your breathing, so that the breathing rate coincides with the pace, relax the calves, it feels like throwing out the thighs, stretch before and after running, before you have to warm up, move the ligaments, and also prevent sprains, and then stretch the muscles to achieve the effect of relaxation and reduce the soreness that you may have the next day.

I'm on the way, in fact, there are two possibilities for thick calves, one is too much fat in the calves, and the other is too much muscle in the calves. If you have too much fat, you can slim your calves by **, but if you have too many muscles in your calves, you can only reduce the frequency of use of your calf muscles to gradually shrink your calf muscles and slim your legs. In your daily life, you should minimize activities that require high-intensity use of calf muscles, such as stair climbing, running, and playing soccer.