How is it good for toddlers to sleep during the day and not sleep at night

Don't hang curtains when you sleep during the day, don't deliberately lower your talking voice and various sounds, the baby is awake, you can tease the baby to play for a while. Don't coax the baby to sleep after 5 o'clock in the evening, consciously tell the baby the difference between day and night, give the baby a bath at 7 or 8 o'clock, and sleep when he is tired.

If you don't pay attention to cultivating circadian rhythm, let the baby sleep too much during the day, and do not increase the activity time during the day, the baby will not be able to sleep peacefully at night, not only will the spirit be excited at night, sleep very late, and often wake up at night to cry and play. This habit of sleeping day and waking up at night will make parents unable to sleep peacefully at night and not get enough rest.

Babies from two or three months should be asleep, full and awake during the day to arrange considerable activities, such as playing some family games with the baby, teasing him with toy pictures, doing baby exercises, holding him to go for a walk outdoors, etc., which can not only promote the intellectual development of children, but also make children feel relaxed and happy, full of energy, physical and mental development health, but also enable babies to establish a good sleep rhythm with more activities during the day and long sleep at night. In addition, it is also necessary to pay attention to cultivating children's good habits of going to bed early and getting up early, infants and toddlers should fall asleep at about 8 o'clock in the evening and get up at 7 o'clock in the morning. This is the beginning of cultivating good living habits in children from an early age.

Although it is said that children's sleep time is the longest, some parents will still encounter the situation that the baby does not sleep, and the baby does not sleep is easy to affect the sleep of adults, which is undoubtedly very distressing for the parents of office workers, and it also has a certain impact on the healthy growth of the baby. So what to do if your baby doesn't sleep?

Babies don't like to sleep, in fact, it is closely related to all aspects of the baby's growth, such as height, weight, eating, drinking, playing, playing, etc. If everything is normal, then it doesn't matter if you get a little less sleep for a short period of time, don't be overly nervous. The following measures can be taken to solve the problem.

What to do if your baby doesn't sleep.

Tricks. 1. Reduce the amount of time your baby sleeps during the day.

Play more with your baby during the day, or put your baby in a well-lit place to make it difficult for him to fall asleep; Wake up your baby every two hours of sleep, don't rush to feed after waking up, play with him for half an hour before feeding. At night, try to dim the light and make the environment quiet, so that it is comfortable and can sleep peacefully.

Tricks. 2. Prepare well before going to bed.

1.Eating too much, indigestion, getting on fire, or eating too much at night can also lead to restless sleep. It is recommended to feed porridge, noodles and other solid foods should be fed at least two or three hours before going to bed, and drink a little milk before going to bed, not too much, so that the baby is easy to wake up.

2.Don't let your baby play too much before bedtime, and don't tease your baby too much.

3.Create a good sleeping environment for your baby. The room temperature is pleasant, quiet, and the light is dark. The cover should be light, soft, and dry. Your baby should be allowed to urinate before bedtime. And give the baby diapers.

Tricks. Third, the supplement of baby nutrition is very important.

Babies are often prone to illness due to insufficient nutrition, among which calcium deficiency is one of the primary factors that cause babies to sleep unstable, resulting in night awakenings, night terrors, night irritability, and unstable sleep. In addition, the lack of vitamin D leads to the imbalance of calcium and phosphorus metabolism and the decrease of blood calcium, which is medically called hypocalcemia. It is usually manifested as irritability, crying, abrasiveness, startling, and in severe cases, convulsions.

If this is the case, you should seek medical examination, and give the baby calcium supplements, vitamin D supplements and more sun exposure. In addition, teething or other diseases in babies can of course cause sleep disturbances. The night before getting sick or having a fever is often restless.

These require careful observation and judgment.

In short, for the sake of the health of the baby and both parents, we must pay more attention to change the habit of not sleeping at night as soon as possible.

It is estimated that he was not very comfortable when he was born.

If you sleep too much during the day, you won't be sleepy at night.

Problems with infant sleep - the right solution.

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In the past five days, the Reincarnation Divine Elephant took Ji Yang deep into the land of reincarnation, and harvested six reincarnation divine crystals along the way, with more than 50 million reincarnation divine liquid. Although it was just a casual action, Ji Yang thought of something. This is the underworld, you two are sensitive, don't move around, wait for this king to go back.