Breastfeeding makes adults lose weight, right, breastfeeding mothers get thinner?

During the feeding period, as a mother, you will definitely lose weight, and it is important to pay attention to developing good eating habits, which is also very important.

According to nutrition experts, pregnant women accumulate about 36,000 calories in their bodies before giving birth for breastfeeding, which is equivalent to the caloric needs of a medium-sized woman for 20 days. Therefore, if a pregnant woman does not breastfeed after giving birth, she has to rely on external assistance - exercise to burn off calories, which is naturally very difficult. And in the first three months of lactation, the fat stored in the mother's body can be consumed in the amount of 100 to 150 kcal per day with the help of breastfeeding; A normally active lactating woman needs to consume an additional 500 to 550 calories a day by exercising and doing housework to ensure milk production and her own needs.

Therefore, one month after giving birth, breastfeeding mothers will consume 18,000 to 19,500 more calories than non-breastfeeding mothers in order not to become obese. Since breastfeeding mothers consume more calories, it is naturally easier to regain their prenatal figure; Non-breastfeeding mothers can only rely on extra exercise to burn excess body fat, and effective exercise must be at least three times a week, more than 30 minutes each time, and the heartbeat after exercise reaches more than 130 times to have a weight loss effect.

Women eat a large amount of food during lactation, to provide two people with energy for the baby's growth and development needs, as well as your own postpartum body recovery, lactation generally consumes more protein, fat, sugar, and eats more soup to produce milk for the baby to eat. Compared with the less easy to be obese, if you are not breastfeeding mothers, because of the need for body recovery will do a lot of food supplements, but can not be consumed, so, fat is more serious. Breast milk is the most natural, safest and most complete natural food for infant growth, it contains all the nutrients and antibodies needed for infant growth, especially breast milk contains 50% fat, in addition to providing the baby's body with calories, but also to meet the fat needed for the baby's brain development, so breastfeeding is more advocated.

General infant milk powder contains a lot of nutrients, such as the synbiotic Paixing milk powder, which not only contains a fat structure similar to breast milk, but also contains LPN whey protein naturally found in breast milk, which is of great help to the development of the baby's immune system.

There is a certain ** effect. Breastfeeding can burn calories, speed up metabolism in the body, and burn subcutaneous fat, which can lead to a thin body.

Breastfeeding your child will deplete your own excess nutrients, but it will not necessarily make you lose weight, if you want to become more beautiful, the same as the prenatal recovery, then you have to do systematic training and physical exercise, only in this way can you burn off the excess fat in the body.

I think some people will be like this, but most people will not get thin until the child is weaned, because during the feeding you will feel like you have eaten a lot or you will feel hungry, and you will want to eat, so it is very difficult to lose weight.

It depends on how much you eat, and it varies from person to person.

Milk production is a reaction of the body.

This is not necessarily, because everyone's physique is different, and the absorption and metabolism of food will also be different, so some people will be obese, and some people will become thinner and thinner, which also depends on personal habits and exercise.

It depends on the individual.