Can you eat broccoli when breastfeeding, can you eat broccoli when breastfeeding your baby

Can you eat broccoli while breastfeeding.

Can you eat broccoli while breastfeeding. Broccoli should be eaten with caution during breastfeeding. Breastfeeding experts believe that eating broccoli, cauliflower and other vegetables is easy to make children bloating uncomfortable and crying non-stop. Eating cooked broccoli while breastfeeding is better than eating it raw, and cooked broccoli is more likely to reduce your child's bloating.

Can you eat broccoli while breastfeeding.

Broccoli should be eaten with caution during breastfeeding. Lactation experts believe that eating broccoli, cauliflower and other vegetables is easy to make children feel uncomfortable and crying, but many lactating mothers do not think so. Will broccoli and cauliflower make children bloated, crying at night, new mothers can try to eat less broccoli, observe the child's reaction, and if it is good, you can increase the amount appropriately.

Cooked broccoli is better than raw broccoli, and cooked broccoli is more likely to reduce your child's bloating.

Broccoli is cool and sweet; It can replenish the kidneys and fill the essence, strengthen the brain and bones, and replenish the spleen and stomach; It is mainly used for the treatment of long-term illness and weakness, limb weakness, tinnitus and forgetfulness, spleen and stomach weakness, and children's growth retardation. American nutritionists are urging people to eat more broccoli in the fall, because this is when broccoli flower stems are most nutritious. However, eating broccoli during lactation should be paid attention to in moderation, because it is cold.

Broccoli has a miraculous effect on killing Helicobacter pylori, which causes stomach cancer. Broccoli is one of the foods that contain the most flavonoids, which can prevent infections and are the best blood vessel cleaners, which can stop cholesterol oxidation and prevent platelet clotting, thus reducing the risk of heart disease and stroke.

When eating broccoli during lactation, it should be noted that after blanching broccoli, it should be put into cool boiled water to cool, drained and reused, and the boiling and salting time should not be too long, so as not to lose and destroy its nutrients.

Preparation of lactating broccoli.

Oyster sauce broccoli.

Ingredients: broccoli, bell pepper, salt, chicken essence, sesame oil, oyster sauce.

Method: 1. Break the broccoli into small florets by hand and clean them.

2. Add water (water and oyster sauce 1:1), sesame seeds, starch and sugar to the oyster sauce and mix well.

3. Cut the chives, garlic and bell peppers.

4. Blanch the broccoli in boiling water and remove it for later use.

5. Add oil to the pot, heat it, add green onions, garlic and bell peppers and fry until fragrant, add broccoli and stir-fry.

6. Add the seasoned sauce and stir well.

Broccoli salad.

Ingredients: 300g broccoli, 100g carrots, 150g mushrooms, 10g shallots, 10g garlic, 5g salt, 5g vinegar, 10g sesame oil.

Method: 1. Wash the broccoli and divide it into small pieces, scald it with boiling water, spread it out, and cool it.

2. Cut the appropriate amount of carrots into small cubes, cut the mushrooms into slices, and blanch them with water.

3. Cut an appropriate amount of shredded green onion and minced garlic.

4. Put broccoli, carrots, mushrooms, green onions, and garlic together, add an appropriate amount of salt, vinegar, and sesame oil, mix well and serve.

Efficacy: This is a home-cooked side dish, which has the effects of diuresis and anti-inflammatory, food reduction, intestinal benefit, etc., and is suitable for lactating women to increase appetite.

Broccoli is a type of cauliflower, and this vegetable will appear on many people's tables, but there are also some people who do not like to eat this vegetable. After giving birth, the mother's diet began to pay attention, a lot of food is not good for the baby, you need to avoid it, so can you eat broccoli during breastfeeding?

Lactating mothers can eat broccoli, broccoli, cauliflower and other vegetables will cause the baby to be bloated, stomach discomfort, when the mother eats, you can eat a small amount first, and then observe whether the baby has these conditions, if there is no mother, you can increase the amount of broccoli. When eating broccoli, you should also pay attention to the fact that the broccoli should be fully cooked before eating, which can reduce the occurrence of flatulence in the baby.

Broccoli can replenish people's kidneys, but also supplement people's spleen and stomach, as well as the role of strengthening the brain, for some long-term suffering from illness, weak people have a good effect, but also will relieve people's tinnitus forgetfulness, spleen and stomach weakness symptoms, for children stunted growth also has an effect, but broccoli belongs to cold food, you need to pay attention to be sure to eat less.

In addition, some studies have found that broccoli is also effective in killing a type of bacteria that causes stomach cancer, broccoli contains more flavonoids, which can prevent infection, can clear blood vessels, prevent cholesterol from raising flowers, and can also prevent platelet clotting, which reduces the chance of people suffering from heart disease, as well as the risk of stroke.

Broccoli is a kind of vegetable, rich in vitamins, eating broccoli during lactation, can provide vitamins to mothers and babies; Secondly, broccoli has the ability to promote blood clotting and reduce the risk of heart disease and stroke. So you can eat broccoli while breastfeeding. Just eat any food in moderation during breastfeeding, and should not eat in large quantities.

Nutritional value of broccoli.

Broccoli is quite rich in carotene, vitamin C, carbohydrates, proteins and minerals, as well as calcium, phosphorus, potassium, sodium, magnesium, iron and other minerals.

The edible effect of broccoli.

1.Anti-cancer and anti-cancer.

Broccoli may be most significant for its anti-cancer and anti-cancer effects, especially in the prevention and treatment of stomach cancer and breast cancer. When suffering from gastric cancer, the level of serum selenium in the human body decreases significantly, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, and cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which plays a role in preventing the formation of precancerous lesion cells and inhibiting the growth of cancer.

2.**Excellent.

Cauliflower has a water content of more than 90% and is low in calories, which makes it both filling the stomach and not fattening people for those who want it.

3.Promotes growth.

Eating cauliflower regularly can promote growth, maintain normal teeth and bones, protect eyesight, and improve memory.

4.Enhance the toughness of blood vessels.

The vitamin K in cauliflower can maintain the toughness of blood vessels and is not easy to rupture. The flavonoids contained in it can prevent infection and are the best blood vessel cleaners.

5.Quench your thirst.

In the hot summer, when the mouth is thirsty, the urine is golden yellow, and the stool is hard or unsmooth, use 30 grams of cauliflower decoction and drink frequently, which has the effect of clearing heat and quenching thirst, diuretic and laxative.

6.Anti-aging.

Eating broccoli often can also anti-aging, prevent dryness, and is a good beauty product; The medical community also believes that broccoli has a good effect on the brain and vision, and is a nutritious comprehensive health vegetable.

7.Enhance the body's immunity.

Broccoli is also rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity.

Can you eat broccoli during confinement.

Confinement mothers should eat vegetables and fruits regularly, because vegetables contain a lot of nutrients, such as fiber, minerals and vitamins, which can not only replenish the body's nutrition, but also prevent postpartum constipation and other diseases. So, can you eat broccoli during confinement?

Women can eat broccoli during confinement. Broccoli stabilizes maternal blood pressure and improves mood. Broccoli is rich in folic acid and vitamin C, which can boost immunity and promote iron absorption.

Broccoli can improve liver detoxification, boost immunity, and prevent colds and scurvy. It is edible. It is recommended to eat rich vitamins and dietary fiber during childbirth to meet the needs of the mother and newborn.

Broccoli not only gives people a certain amount of nutrients, but also inhibits the growth of cancer. Therefore, it is especially suitable for women.

When cooking cauliflower, be careful not to make too much noise, which can damage the nutrients of the vegetables and will not taste good. It is recommended that when stir-frying cauliflower, do not put too many spices, such as chili pepper and ginger, to keep it green and nutritious, and add cauliflower, radish is more nutritious. Broccoli cannot be eaten with milk because the same diet can affect calcium absorption.

In addition, broccoli cannot be eaten with beef liver and pork liver, which destroys vitamin C and affects the absorption of minerals such as copper and iron. Note: Breastfeeding mothers should not eat more broccoli.

Women can eat broccoli while breastfeeding. Broccoli is a green vegetable, which is rich in vitamin C, fiber, folic acid, and carotene, which can enhance the body's immunity, prevent colds and fevers, and improve spleen and stomach function. In addition, regular consumption of broccoli also has the effect of stabilizing blood pressure and relieving anxiety.

Eating broccoli during lactation can also enter the milk and promote the growth and development of infants. It should be noted that women have weak gastrointestinal function during lactation, so try not to choose cold dressing when cooking broccoli.

Broccoli, also known as cauliflower, is a more common kind of cabbage ingredients, it is a kind of health care ingredients that can have health care effects, many people love to eat, it can promote the absorption and utilization of iron, but also can improve physical fitness. After giving birth, mothers should also pay attention to the balance of nutrition, is it suitable for mothers to eat broccoli, let's take a look at these specific introductions.

Pregnant women can eat broccoli, which contains a substance called SGS, which can stabilize blood pressure and relieve anxiety. Broccoli is rich in vitamin C and folic acid, which can strengthen immunity and promote iron absorption.

For mothers, Siland Zhenhua can improve the liver's detoxification ability, enhance the body's immunity, and prevent the occurrence of colds and scurvy. It is recommended to eat rich in vitamins and dietary fiber during confinement to fully supply the needs of mothers and newborns. Pregnant women are suitable for eating broccoli, which can have a detoxifying effect, which is good for promoting metabolism and preventing constipation, and can also have the effect of improving physical fitness.

In addition, broccoli may be most significant because it has anti-cancer and anti-cancer effects, especially in the prevention and treatment of stomach cancer and breast cancer. Studies have shown that the level of serum selenium in the human body decreases significantly when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, while cauliflower can not only supplement a certain amount of selenium and vitamin C to people, but also provide rich carotene, which plays a role in preventing the formation of precancerous lesion cells and inhibiting the growth of cancer. Therefore, it is especially suitable for women.

Broccoli can be suitable for pregnant women, can have the effect of preventing gastrointestinal diseases, better digestion and absorption, and can also have anti-cancer effects.

The question of whether it is suitable for mothers to be able to eat broccoli has been introduced. Broccoli is suitable for pregnant women, it can be conducive to the supplement of nutrients, it can promote metabolism, it is good for preventing constipation, clearing heat and detoxifying, and it can also help restore physical fitness, so pregnant women are suitable for eating broccoli.