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Anonymous users2024-02-111.Walking is a kind of fitness method that can relieve neuromuscular tension, according to experts, when irritability, anxiety swells to it.
When you are on your mind, take a brisk walk for about 15 minutes to relieve tension and stabilize your mood.
2. Walking can enhance the secretion function of the digestive glands, promote regular peristalsis of the gastrointestinal tract, increase appetite, and prevent and treat hypertension.
Diabetes, obesity, habitual constipation, and other conditions all have good effects.
3.Walking in the fresh outdoor air makes the brain's thinking activities clear and flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency. According to the test of relevant experts, those who walk for one hour three times a week for 4 months are more sensitive than those who do not like exercise, and their vision and memory are advantageous.
4.Walking can enhance muscle strength, strengthen legs, feet, muscles and bones, and make joints flexible and promote human blood circulation.
and metabolism.
5.Walking strengthens the heart and makes it slow and strong. Walking regularly will eliminate cardiac ischemia.
sexual symptoms or lowering blood pressure. It makes the human body eliminate fatigue, feel happy, and relieve palpitations.
6.Walking can reduce abdominal fat and triglycerides.
The accumulation of cholesterol on the artery wall can also reduce the chance of blood sugar being converted into triglycerides, maintaining the body's physical beauty.
7.Walking enhances the elasticity of blood vessels and reduces the likelihood of blood vessel rupture.
8.Walking reduces the formation of blood clots and reduces myocardial infarction.
possibilities. 9.Walking reduces the production of hormones and excess adrenaline.
It can cause arterial vascular disease.
10.Walking can protect the environment, eliminate exhaust pollution, strengthen the body, improve the body's immunity, reduce diseases, and prolong life.
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Anonymous users2024-02-10In a word, the body will be full of energy.
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Anonymous users2024-02-09Exercise, be young, exercise more, and be relaxed when you're old.
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Anonymous users2024-02-08<> tangerine nightclub.
Recommended until 2017 to 11-25
To drive, you need to look at the speed of the car, the speed in the general urban area is about 3050km h, about 10 minutes, and the speed depends on your speed when riding a bicycle, the average person generally takes 40 minutes to ride a bicycle at a speed of 15 to 20kmh, and if you ride a bicycle, the speed is 20 minutes for 30kmh. Walking 5 km for an hour usually takes two hours.
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