Five kilometers of health problems, is it really healthy to run five kilometers a day?

How can it be healthy??

Exhausted!!

Running five kilometers for a long time is a great help to your health. First of all, it can improve the endurance of our body, and secondly, it can lose excess fat in our body and make the figure better. Finally, it can strengthen our heart and lung function and exercise our lung capacity.

Improves the body's endurance

Our bodies need exercise to improve endurance, and it takes a long period of perseverance to do so. Running five kilometers for a long time can improve our physical fitness and make us stronger. When we first started running five kilometers, we were out of breath and felt like we were going to be paralyzed.

But with the persistence for a long time, our physical strength is getting better and better, and we will not pant for breath after running five kilometers, and we will even feel very relaxed. This means that our body has become better with long-term exercise, and its endurance has improved, which is of great help to improve our physical fitness.

Lose excess body fat and get in shape

Running is a very good method, and many people will consider running as their preferred sport. If you run five kilometers for a long time, you can burn off excess calories in your body, lose stubborn fat, and make our body better and better. We all know that an obese body is very bad for health, and may even lead to various diseases.

Running can make the soft fat flesh firm, and give you the tight body that everyone dreams of. If you can run 5 kilometers for a long time, your body will only get better and better.

Enhance cardiopulmonary function and exercise lung capacity

We all know that long-distance running is aerobic exercise, and in the process of running, our heart and lungs are also engaged in a strenuous exercise. If you insist on running five kilometers a day, it is also a good exercise for your heart and lungs. Your lung capacity will be greatly enhanced, which is also a very healthy exercise for the heart and lungs.

If you run five kilometers for a long time, your heart and lungs will be stronger than before, which can make your body healthier and more energetic.

Through running for a long time, it can help us eliminate excess waste in the body, make our body more relaxed, and give us an extra layer of insurance for our health.

It's definitely good for our health, and it also allows us to improve our resistance, and it will increase our lung capacity, and then keep our body at a healthy level, and we won't get sick, and of course it will also make our body look more coordinated and won't have obesity.

Running for a long time is very good for your body, so that you will strengthen your physique without getting sick and be full of strength every day.

In this way, the physical fitness can become better, the immunity will become higher and higher, there will be no particularly serious immune diseases, the lung capacity will become larger and larger, and the body will become better and better.

It can promote blood circulation, enhance physical fitness, prevent cardiovascular and cerebrovascular diseases, strengthen the function of the heart, and make the human organs more perfect.

If you run 5km, it will help your health a lot, first of all, to increase your lung capacity. Improve your endocrine circulatory system, boost immunity, and make people look more energetic. It's more energetic, so it's still very helpful for health.

Yes, running is a great way to exercise, whether it's running outdoors or on an indoor treadmill, the results are pretty good. This is a kind of aerobic exercise, generally if you keep running at a constant speed, insist on more than half an hour, can help maintain the body, but also can enhance the vitality of cardiopulmonary function, enhance physical fitness.

For those who lack exercise, it is recommended to run for 40 minutes a day and at least 3 days a week once they decide to start running. If you want to feel the more profound changes that running brings, run for 45-60 minutes at a time, at least 4 days a week. Zheng Xuan said that starting from 3 kilometers, you can take a combination of running and walking, until you can run down completely, and you can advance to 5 kilometers.

In general, it takes 12-14 minutes to walk 1 km, about 60 minutes to walk 5 km, and about 10 minutes per kilometer for a brisk walk. Running is a bit faster, usually in less than 10 minutes for 1 km. Zheng Xuan believes that the public exercise, healthy running must consume more energy than brisk walking, and the efficiency of exercise is greater, so don't walk if you can run.

Experts also recommend that the starting price of running at the beginning is best set at 3 kilometers and completed within 40 minutes, so as to achieve the purpose of exercising. After your body has adjusted for a while, gradually extend the running time to make it a little faster.

5 kilometers can also exercise physical fitness.

If the purpose of exercise is to be healthy, 4 to 6 p.m. is the best place to exercise. This is the time when people's physical strength is at its best. If it is best to train on an empty stomach in the morning, the effect is doubled at this time.

There is nothing wrong with exercising at night, but people who are soft and sick should not exercise at night, because night is the time when people's physical strength is the worst, and exercising before going to bed is easy to get excited and affect sleep.

Purpose of running. For example, running for 20 minutes alone is already good for your health.

Running regularly for more than 20 minutes can improve the health of the cardiovascular system.

If the goal is **, running in the morning on an empty stomach works best.

You have to run for more than 40 minutes each time, because 30 minutes of fat is just starting to burn, and you run about 5 times a week.