How do you convince yourself with your phone to go back to sleep?

Now that we have a goal in mind, we can consciously think about it. Before you start to sleep, you have to consciously remind yourself. When eating, or resting, suggest to yourself that you are going to go to bed early today.

Secondly, plan your work well in the morning, and make a reasonable plan for your day according to the leader's arrangement, and complete it efficiently. Instead of always dragging it out to do it and working overtime all the time. I wasted a lot of time during the day.

Tell yourself that you can't put it off until the evening and go to bed early at night.

First, you need to determine what time you go to bed and how long it will take you to fall asleep. How long do you need to wash up before, and what else you need to do? Set a time for yourself.

Set an alarm clock, you can set an alarm clock when you get up in the morning, and you can also set it when you go to bed at night. Use a song you like, provided you want to ruin it, hehe. For example, I'm 9:20 and it starts ringing.

Let it ring for ten minutes, get some finishing touches, and then start washing, soaking your feet or something. Get ready to sleep. Sometimes, though, it's half an hour.

Set an alarm clock, mainly to remind yourself that it's time to get ready to wash up, so that you can have a sense of ritual. When the alarm goes off, it's time to have this subconscious.

Every day, like clocking in, if you go to bed early in the calendar book, you will tick it. If you don't sleep on time, draw a circle or something, make a mark. Let's take a look at what kind of state I am in after a month.

In fact, the most important thing to solve this problem is determination, followed by the right way to correct it! Determination not to say, from a while ago, I began to develop the habit of going to bed early and getting up early, due to the habit of sleeping late, it was very difficult to fall asleep at the beginning, the process from light sleep to deep sleep was very long, and I got up at 6 o'clock the next day to run, as a difficult person to get up, I didn't want to get up when I got up, but I still got up, now the weather is warm, try not to take a lunch break, otherwise the night will be very energetic. After running in the morning, I start to get sleepy at 9 o'clock in the evening, take advantage of this feeling to turn off my phone, turn off all the freshness and fun, and go to sleep!

You will find that it will soon improve, and you will fall asleep in less than two minutes after lying down!

There is always a process, if you feel tired, then you will let yourself sleep, and think about something important to do, not too late to sleep, always remind yourself, not to affect that important thing! The best answer is, buy an elderly machine, basically only have the function of receiving and receiving calls** and sending text messages, so that you will not often play with your mobile phone, and the standby time is still very long!

Set a scheduled shutdown, this method is crude and simple. Be concise and to the point. Automatic shutdown without hesitation.

Broken thoughts. If you still can't turn it on, it won't help you. Excessive use of mobile phones is a bad behavior, which not only hurts the eyes a lot, but also wastes too much time.

You can put yourself to go to bed early things to family and friends. When it's almost time, ask your family and friends to remind you. Or supervise each other and create an atmosphere for early bedtime.

Every day, when it comes to the point, someone is going to sleep, in fact, it will affect the people around them. Humans are social animals and are susceptible to cues from those around them. This positive thought is contagious.