What should I do if my skin quality is poor and the color is uneven, and I have dark circles under m

It is necessary to develop a good habit of washing and cleansing the face frequently, because when we have a day's work or life, the face will definitely be contaminated with some dust or other unfavorable substances, if not removed in time, it will accumulate on the top, resulting in roughness.

Eat foods that are rich in fiber: Foods such as greens, oranges, grapefruits, broccoli and apples are all foods that are rich in fiber. Cellulose has the effect of removing toxic substances in our body, which can eliminate the toxic pigments accumulated on the ** in time, and then achieve the effect of making the ** better.

It is necessary to develop a good habit of massaging the face every day: because many of the roughness is due to its clogged pores, so that some polluting substances are left on the **, resulting in **bad. And at night, before going to bed, we can properly massage our face, which can unclog the pores on the face, and over time it will also achieve the effect of making the best better.

Use skincare products that work for you! **Divided into many kinds, dry skin, oily skin, mixed skin, etc., choose your own skin care products to meet the needs of ** in a timely manner. As long as you pay attention to these points, you will definitely get better, go to bed early and get up early.

At night, we should develop a good habit of applying more: after a day of work or study fatigue, we can choose to apply some more green and healthy **, which can add a certain amount of water to ** in time, so as to make ** better, and it is necessary to go to bed early and get up early.

Go to bed early and wake up early! No staying up late! People who don't sleep well are prone to endocrine disorders, and the body's detoxification effect is not good, so it will be manifested through **.

Eat lightly! Of course, there is no shortage of Sichuan and other areas that eat spicy food all year round, ** will also be very good, this depends on the problem of personal physique. But if you don't have this kind of physique, a light diet is helpful for recovering from blowing.

Keep exercising and sweating! Sweat and sweat! **It will discharge some toxins, plus there are too many dust and other substances in the air, which can not avoid clogged pores.

Therefore, sweating is good for pores to be transparent. Soak your feet before bed! Soaking your feet can relieve the fatigue of the day, help the blood flow, and adding ginger slices also has the effect of warding off the cold, so there are many benefits for girls to soak their feet before going to bed.

Many women have a yellow complexion and are dry, often due to the dysfunction of the five organs. Therefore, if you want to change the yellow complexion, you should first enhance the physiological function of the viscera, so as to make the appearance not fade. Attention to external transfers:

1 If you want to be rosy, you must first get enough sleep, develop good work and rest habits, go to bed early and get up early;

2 If you want to be rosy, you should clean your face correctly, wash your face with facial cleanser at least morning and evening, exfoliate once a week, massage, and keep **breathing freely;

3.If you want to be rosy, you need to eat a healthy and balanced diet;

4.If you want to be rosy and do a good job of sun protection, you must clean your face after using the computer and TV;

5.If you want to be rosy, you need to regulate your mood and keep it comfortable;

6.If you want to be rosy, you should insist on exercising, quit smoking and limit alcohol;

A quick-acting way to apply angelica (available in Chinese medicine stores)**.

To use Chinese medicine. Internal and external troubles. Don't be irritable for a long time. Listen more**·!

Have you ever tried drinking collagen?

Anyway, I tried to drink it.

How to say it, there is indeed a change of skin.

It's pretty good, you can try it.

Eat more milk or something nutritious.

Dark circles, first of all, correct bad eating habits, don't eat too much salty food, don't smoke more, don't drink alcohol.

The following methods can be served:

Put the used tea bag directly around the eyes for a while, and the dark circles under the eyes will slowly disappear the next day;

Prepare two slices of apples with a lot of juice and put them on your closed eyes, lie down and rest for fifteen minutes, do it a few more times, and the dark circles will say goodbye to you;

hot compresses; Most of the causes of dark circles are insufficient rest, resulting in insufficient blood circulation, so it is best to wake up and immediately apply a warm towel with a temperature similar to the body temperature to apply to the eyes, cool and then change, apply for about 10 minutes, and the dark circles can be reduced by half;

Smoke with boiling water every 3 hours and get it done in a week.

Hello: dark circles are liver and gallbladder weakness, take dexamethasone tablets, two tablets a day, feel that the amount of food you eat increases one tablet a day, keep your diet normal and quickly change dark circles; Note: The amount of dexamethasone eaten increases decreases, and the self-maintenance balance should be reduced;

I have a method, you can use it, but the time is longer, a course of treatment for a month, you need to use it according to the course of treatment: Angelica Angelica 50 Safflower 10 Mung Bean 30 Talc 30 Finely grind together, apply tea to the affected area before going to bed, wash it off the next morning, and then apply it in a different way after a month; At the same time, put an end to staying up late.

You can ask me for help at the hi bar and indicate the dark circles under your eyes.

Suggestions:

Traditional Chinese medicine**to, spleen and stomach, dehumidification and water relieving water**, you can choose to use Shenling Baizhu powder as the basis for increasing or decreasing some drugs according to your specific situation**, Chinese patent medicine can use Shenling Baizhu pills to **, pay attention not to stay up late, live a regular life, eat less cold and spicy food!

The commonly used prescriptions are Bazhen Soup, Shiquan Da Tonic Soup, Ginseng Yangrong Tang (Angelica, Codonopsis, White Peony, Atractylodes, Poria Cocos, Rehmannia, Moxibustion Licorice, Astragalus, Cinnamon, Schisandra, Yuanzhi, Tangerine Peel, Ginger, Jujube) and so on.

Drink pure milk before going to bed, and get enough sleep.

Go to bed early, wake up early, exercise regularly, drink more water, and play less electronics!

Keep your mood smooth and you'll be fine.

What is the reason why dark circles are heavy.

Get enough sleep, improve sleep quality, and drink less water before bedtime.

Massage the eyelids frequently to promote blood circulation.

Eat foods rich in vitamins A and B, such as carrots, potatoes, soy products, and animal liver.

Dirty. When applying makeup, the color of the eye bags should be consistent with the color of the face, and do not apply bright colors.

5.You can try using cucumber and apple slices as an eye mask for some relief.

Brew a little tea in hot water, let it cool, and apply tea to your eyes with cotton pads for 15 minutes. 2 times a week.

Purpose: Remove eye bags.

Cow's milk eye mask. Soak chilled skim milk in a cotton pad and place it on your eyelids. 2 times a day for 10 minutes.

Purpose: Remove eye bags.

The correct way to apply eye cream.

The eye area** is delicate, and if the eye cream is not used properly, not only will it not reduce the appearance of fine lines, but it may also deepen.

First, dip the ring finger of your right hand into half a grain of eye cream, tap it under the right eye, and gently pull the lower eyelid of the right eye down a little with your left hand, be sure to be light. Its main function is to flatten the fine lines around the eyes and allow the cream to penetrate into them. Using the ring finger of your right hand, slowly massage the entire eye circle clockwise, starting from the lower right corner of the right eye, until fully absorbed.

It is usually 4 to 5 laps. The operation of the left eye is the same as that of the right eye. Finally, use the ring fingers of both hands to gently tap the corresponding eyes, especially the eye bags, which will help blood circulation and reduce the formation of dark circles and eye bags.

The best time to apply the eye mask.

One week after the menstrual period, the secretion of estrogen in the body is vigorous, the metabolism is faster, and the absorption capacity becomes better. This is when the application is most effective.

When taking a bath, apply it while soaking, which can speed up the circulation.

After exercise, the metabolism increases, which can speed up absorption.

Before going to bed, put on a good good sleep, the nutrients work during sleep, and it can be more effective.

What are the quick and easy ways to get rid of dark circles? The answer is to use local materials, and use food to apply externally to dissipate blood stasis and promote blood circulation, so you might as well give it a try.

Pay attention to cleanliness! **Exposure to the air will have a lot of invisible dust! Pores will get bigger.

The main thing is to protect from the sun, and now in this kind of weather, ultraviolet rays are very strong! It's easy to get sunburn.

Wash your face with whitening cleanser every day, Nivea's one is very good! And use a whitening lotion after washing! Usually eat more fruits that are also more vitamin C.

That's what I did, and now they all say I'm white horrible, depressed!

To prevent dryness, the body will lack water if you drink too little water! So, to.

Drink plenty of water, eat plenty of fruits, get enough sleep, and stick to body lotion after washing your face.

For people with dark circles, sleep should be sufficient, endocrine should be normal, in terms of diet, you should eat more fruits, vegetables and other foods, drink more boiled water, and try to eat starchy foods, balanced nutrition is the root cause of dark circles.

In addition to this, there are also some "earthworks" that can help to improve dark circles. People who are usually busy at work should try to find opportunities to lie down and rest to improve the blood return in the eyes. On the one hand, blood circulation can be boosted by using a hot compress, such as a hot egg massage

After the egg is boiled, remove the shell, wrap it in a towel, close your eyes and massage the egg around the eye area to speed up blood circulation. However, please note that the eggs after use may not be eaten again. On the other hand, you can wrap ice cubes in a thin towel and apply it to the dark circles for about 5 minutes to promote blood flow in the case of cold contraction and heat expansion.

Usually grasp the rest routine, ensure adequate sleep, and eat more foods to prevent dark circles:

1 sesame seeds. The effects of sesame black hair are well known, but its effectiveness in eliminating dark circles may be less well known. Sesame seeds are rich in vitamin E, which has a nourishing effect on the eyeballs and eye muscles, which can reduce the formation of dark circles. With the ability to make hair black and beautiful and eliminate dark circles, it's no wonder that some people consider sesame seeds to be the magic "magic food".

In addition to sesame seeds, other foods rich in vitamin E include peanuts, walnuts, sunflower seeds, etc.

2 carrots.

In addition to vitamin E's nourishing effect on the eyeball and eye muscles, vitamin A also has the same effect. Carrots are the best choice for increasing vitamin A intake, maintaining normal epithelial tissue function and improving dark circles. In addition, the vitamin A contained in carrots also helps to improve vision, especially in the dark.

3 kelp. Iron is the core component of hemoglobin. Therefore, supplementing with the right amount of iron can promote the increase of hemoglobin, thereby enhancing its ability to transport oxygen and nutrients, and kelp is rich in iron, so regular consumption of kelp can also relieve the problem of dark circles. Other iron-rich foods include animal liver, lean meat, etc.

Other foods that contain vitamin A include animal liver, cream, poultry eggs, alfalfa, apricots, etc.

4 eggs. Eggs are rich in high-quality protein, which can promote cell regeneration, so regular consumption of eggs and increasing protein intake can have a certain effect on alleviating the formation of dark circles.

5.Liver. It is rich in iron, which helps to improve hematopoietic function. In fact, a large part of the problem of dark circles in women is caused by anemia and insufficient blood supply. Therefore, doing a good job of blood replenishment can help effectively eliminate symptoms such as dark circles.

6.Green tea. Green tea contains concentrated polyphenols, which can effectively inhibit the destruction of free radicals to ** support fiber, and drinking more low-caffeine green tea can not only eliminate dark circles, but also help body fat metabolism, making people less likely to feel fatigue.

However, if the dark circles are more serious, it is recommended to go to the plastic surgery hospital to use the method of traditional Chinese medicine to regulate the body and remove dark circles, and traditional Chinese medicine can use the eye massage method: through the fair massage of bamboo acupoints, silk bamboo acupoints, and temples, the facial nerves can be fully relaxed, so as to effectively promote blood circulation around the eyes, and then relax the eye muscles to achieve the effect of eliminating dark circles.

Like me, do you often stay up late?

, the director of the Baiyun Division is with you. Long with you, you enter Chu Mountain.

Here's how to improve dark circles:

In the blink of an eye, boil the eggs, remove the shells, wrap them in a towel, and put in the sterling silver ring. Close your eyes and rotate around the eye area about 10 times on each side.

Potato slices eye: Scrape the skin of the potatoes, then wash and cut into thick slices about 2 cm. Lie down and apply the potato chips to your eyes, wait about 5 minutes, then rinse with water.

It should also be supplemented by some dietary treatments: fish soup, wolfberry pork liver soup, angelica chicken soup porridge, and ginseng and pork blood bean sprout soup.

In addition, regular use of Yunrongji Eye Cream to eliminate dark circles helps to maintain energy and suppleness.

Also do the following: get enough sleep and don't stay up late; Drink plenty of water and avoid drinking plenty of water before going to bed; Maintain optimism in a timely manner** Diseases, especially endocrine disorders; Avoid direct sunlight ; Don't get into the habit of squinting, blinking, or squeezing your eyes.

Dark eye bags are signs of sagging and aging around the lower eyelids, which cannot support the accumulation of fat in the eyes, and the fat comes out of the frame, causing the eyes to age and bloat. Genetics is an important factor in the appearance of eye bags and dark circles, and it becomes more and more obvious with age. In addition, due to improper rest, overwork, poor sleep, kidney disease, pregnancy or fatigue in long-term life and work, eye fluid accumulation will form eye bags.

Eye bags and dark bags are both a symbol of aging and also affect beauty.

Prevention: Maintain regular work and rest, get enough sleep, be in good spirits, and abstain from smoking and alcohol; Strengthen eye hygiene to avoid eye fatigue; Eat a balanced diet with adequate intake of vitamins A and C; Regular physical examination, early detection of other organ problems, timely diagnosis and treatment.

**: Ordinary skin care products may treat the symptoms but not the root cause, and after the formation of dark circles, you should see a doctor in time, find **, under the guidance of a doctor**.