How to relieve a sore throat caused by a cold?

Whether it is a sore throat caused by yang or the flu, it is a manifestation of your immune system fighting against bacteria and viruses, at this time you have to find a way to support your body to fight, you go to eat some foods or nutrients that are easy to digest and absorb, and can improve immunity, and at the same time supplement some good water containing vitamins and minerals, the body will recover faster. Mainly eat three types of food: spring hunger noodles.

1. Eat some high-protein foods that are easy to digest and absorb, such as kefir, fresh milk, eggs, etc. Protein is the main component of making antibodies, and only when the body has enough protein can the immunity be boosted quickly. For people who are very weak after fever, it is necessary to eat the kind of meal replacement shake that contains more than 50 nutrients in order to quickly replenish energy and recover faster.

2. Eat some fruits rich in vitamin C, such as kiwifruit, fresh dates, hawthorn, cherries, strawberries, etc. Vitamin C activates the body's immune system and boosts immunity levels. If the fever is relatively long and there are many uncomfortable conditions, it is necessary to find a way to supplement additional natural vitamin C, 3000 mg each time, once every two hours.

At the same time, you can also squeeze fresh vegetable juice to drink, replenish the water lost by the body, you can use carrots, lettuce, cucumbers, lemon combination juice to drink, drink a glass every hour.

3. Use some ginger, garlic, and shallots to boil water to drink, which also helps to improve immunity. Because these foods also contain a lot of plant factors that boost immunity. You can also use these ingredients and eggs to make egg drop soup to drink, which has the effect of increasing energy, dispelling cold and dissipating heat.

If you want to do better, you can directly supplement all the nutrients that can quickly improve immunity, and we often use protein powder, multi-nutrient tablets, vitamin C, and echinacea.

Patients with colds and sore throats can generally be treated with diet, physics, medicine, etc., including the following:

1. Diet: Patients with colds and sore throats can first drink breakfast meals, and patients can eat more apples, watermelons, bananas and other fruits with high vitamin content, which can enhance the patient's own resistance and play a role in assisting the patient's discomfort.

2. Physics: If the patient suffers from a cold and is accompanied by a sore throat, the throat can also be massaged, which can activate the local nerves, promote local blood circulation, and play a good auxiliary effect.

3. Drugs: Patients with colds are accompanied by sore throat stools, and when the above methods do not have a good effect, patients can use ibuprofen sustained-release capsules, acetaminophen granules and other antipyretic and analgesic drugs according to the doctor's instructions. At the same time, patients can also use Chinese patent medicines such as watermelon cream throat clearing lozenges and Lianhua Qingwen capsules under the guidance of doctors**.

Anti-inflammatories. The most effective sore throat is probably already in your medicine box, non-steroidal anti-inflammatory drugs such as ibuprofen. These painkillers and anti-inflammatory medications are a combination that will make you feel better, and they will also reduce some of the swelling caused by a sore throat.

Contains throat lozenges. When you have a sore throat, you can use lozenges to relieve the symptoms, especially mints and eucalyptus sugars, which have a very good effect on cooling and moisturizing the throat, and also help to prevent and treat cold and cough.

Drink plenty of water. When the throat is inflamed and swollen, it reminds the body to replenish water. The amount of water to be replenished is measured by the color of the urine is pale yellow or colorless.

Sufficient water can moisturize the cell membrane and promote the metabolic waste of the cell. Especially when the sore throat is caused by a cold, drinking plenty of water can help relieve the symptoms.

Drink tea. Green tea, white tea, dark tea, black tea, and even herbal teas generally have the effect of analgesic, improving immunity, and preventing bacterial infections. Adding 1 teaspoon of honey when drinking can also strengthen the sterilization effect and get rid of throat discomfort as soon as possible.

Drink chicken broth. Chicken soup contains a certain amount of salt, sodium has the effect of reducing inflammation and relieving sore throat, and chicken soup is also rich in nutrients, which can enhance resistance and promote self-healing of the body.

Tips for treating sore throat.

Apply a cold towel to relieve a sore throat.

If it is tonsil inflammation or other throat inflammation, you can use a towel to cold compress the throat area, and relieve the sore throat by icing the pain, and apply it for about 20 minutes.

Hot fumigation relieves sore throat.

Smoking your throat with heat can relieve symptoms of sore throat and dryness by breathing your mouth into a hot teacup or teapot, which helps to moisturize your throat and soothe tense vocal cords, and relieves discomfort such as itching or burning sensation in your throat.

Apply eggs to relieve sore throat.

If the sore throat is caused by inflammation of the tonsils or other throat inflammation, you can apply an egg to the throat area to relieve the pain. The method is: do not peel the shell of the egg after it is cooked, wrap it in a towel, and put it on the jaw for about 10 minutes, which can promote local blood circulation and reduce sore throat.

Drink loquat dew, drink plenty of water, and eat mostly pasta. Porridge is also an option.

Then you should have a good rest at home during the holidays.

In this case, it is considered that the cold caused by pathogenic bacterial infection is directly related, it is necessary to pay attention to the change of environmental temperature, drink more water, if the symptoms continue to worsen, it is best to treat the symptoms after a detailed examination in the hospital, and avoid blind oral cough and cold medicines.

If you have a cold and a sore throat, you can use white fungus plus pears, add rock sugar, and cook in a pot for about ten minutes, so that every morning on an empty stomach or at night The effect is better, bring one is to drink a little warm water, don't eat too salty, don't eat seafood.

Cold, sore throat in addition to drinking plenty of water. Also eat some pears. Don't eat spicy food. If the pain is too severe, it means that the throat is a little inflamed. You need to go to a regular hospital and get some anti-inflammatory drugs. Good luck soon**!

Sore throat, evidence of inflammation, as well as dehydration, tracheal microvessel rupture, levofloxacin, and rehydration salts can be used for rehydration.

When you have a cold and sore throat, you should drink plenty of water, choose a soft diet that is easy to digest, and take painkillers such as acetaminophen or ibuprofen if the pain is severe. Avoid excessive conversation or loud voices, and stop smoking and drinking.

When I have a cold and sore throat, I go to the hospital and have a blood test to see if it is a viral infection or a bacterial infection. There are two kinds of cold infections, and the medicine is different, and the doctor will prescribe medicine to you according to the condition of the laboratory, which is called symptomatic medicine. It is recommended not to buy medicine privately, it is not good to take cold medicine without the right symptoms, and it is not safe, it is ideal to buy medicine under the guidance of a doctor.

After a cold, sore throat and sore throat and tonsil inflammation are generally wind-heat colds, then simply taking cold medicine or anti-inflammatory drugs can not be effective, you must take ten antibiotics to clear heat and detoxify to be effective, generally take VC Yinqiao tablets, Yinqiao antidote pills, bezoar supernatant tablets, etc., antibiotics are best to take the third generation of cephalosporin antibiotics, so you must cooperate to see the effect. Note that antibiotics must be taken more than 2 hours apart to avoid adverse reactions and ***.

Drink plenty of boiled water and take medication to relieve symptoms.

Water, hot towel, cough syrup, ginger, brown sugar.

01 Drink plenty of water, as we all know, sore throat is mostly due to inflammation of our throat. Drinking more water can help us alleviate inflammation, sufficient water can moisturize our cell membranes, promote cellular metabolic waste, and effectively relieve our sore throat.

02 Drink cough syrup, cough syrup is a kind of syrup dedicated to small colds, which is helpful for relieving sore throat, cough, and fever.

03 Use a hot towel to warm your throat for more than 10 minutes, and your throat hurts very badly when you have a cold. But if you use a hot towel for more than 10 minutes, it will not be so uncomfortable.

04 Drinking ginger brown sugar water, ginger can go cold, dissolve phlegm and relieve cough, brown sugar is warm, can nourish qi and blood, relieve pain, invigorate blood and dispel blood stasis, drinking ginger brown sugar water two or three times can effectively solve the problem of sore throat when you have a cold.

These methods are only for small colds. If your cold is too severe, be sure to go to a regular hospital for examination and ask the doctor to dispense medicine reasonably.