What are the characteristics of confinement meals and what are the confinement meals

It is to be fresh and nutritious, in fact, as long as the food is fresh during confinement, and then it can be eaten when cooked, but it is relatively cold, and the food that is easy to catch fire should not be eaten well, and it is necessary to eat more fresh food with protein that replenishes blood and calcium, and also eat some fruits appropriately, and eat more vegetables and fish under exercise.

The characteristics of confinement meals are generally relatively light, nutritious, and rich in high protein.

Confinement meals should be light, rich in protein, and the types of food should be diversified, eat more calcium-containing and calcium-rich foods, increase the secretion of milk, and eat more soups and drinks.

The confinement meal should be a confinement lady, she knows how to do it, under normal circumstances, now the confinement is a confinement lady, and her confinement meal will be very good.

Confinement is a traditional folk saying, which means that mothers are very weak after childbirth, and it takes about 30 to 42 days to rest and recuperate, and recover as soon as possible. In addition to having a good rest, the most important thing for postpartum mothers during the confinement period is to pay attention to dietary conditioning. The concept of modern marriage and childbearing is becoming more and more popular, and young couples also attach great importance to the recuperation of postpartum mothers, and the saying of confinement meals is widely accepted by young people.

In other words, the confinement meal refers to the meal of postpartum mothers during the confinement period.

For dietary conditioning during the confinement period, the traditional view is that more supplements can restore the mother's body after childbirth as soon as possible. In fact, such a view is one-sided, the postpartum mother's diet during the confinement period is not the more nourishing the better, but according to the mother's recovery, personal physique, etc., to determine the dietary combination of each meal of the mother, in order to recover the mother's body as soon as possible scientifically and reasonably.

Confinement is very important for the mother, some people say that postpartum confinement is a good opportunity to change the woman's physique, if the confinement period can make good use of the correct confinement meal conditioning and sufficient rest, you can restore the original appearance of the prenatal as soon as possible, when the deformed internal organs restore elasticity, and can even improve the small problems of the body before childbirth. If you don't pay attention to confinement, there may be great changes in the body shape, physical strength, and appearance of the postpartum mother after giving birth, which will make the postpartum mother lose her self-confidence. Therefore, the scientific matching of confinement meals is very important for a good confinement.

Meihe maternity knowledge sharing.

Baby knows for you to find from:

The Second Affiliated Hospital of Xingtai Medical College.

Wang Jisheng]'s:

Hello, the dietary principles during the confinement period are: food should be soft, tasty, and easy to digest and absorb. You're going to eat smaller, more frequent meals, five to six times a day.

Dry and dilute matching: This is easier to digest and attract. The dry ones ensure the supply of nutrients, and the thin ones ensure sufficient moisture.

During the confinement period, the mother needs a lot of nutrients to supplement the consumption of the source of sales and childbirth during pregnancy, promote the recovery of the body, and feed the baby.

It is better to eat more foods that are easy to digest and absorb, nutritious, and replenish qi and blood, eat more egg custard, millet porridge, and lean meat food, which must be cooked and rotten, and make a soup for every meal, pig's trotters stewed with peanuts, crucian carp soup, pork rib soup, and black chicken soup can be used to promote milk secretion.

During confinement, you can eat pork rib soup, stir-fried broccoli, pigeon soup, crucian carp soup, mutton, these foods are very recommended, these foods can supplement rich nutrients, and can also play a role in milking.

Confinement diet: 1. Millet porridge, millet porridge is a traditional confinement food, millet porridge as a coarse grain has high nutritional value, easy to digest and absorb, and has the effect of dampness and dryness.

2. Chicken and fish meat, the meat is delicate, nutritious, easy to digest and absorb, has the effect of promoting milk, and is a low-fat and low-oil healthy food. 3. Eggs, eggs are the tradition of confinement, well, nutritional supplement food, a day to ensure an egg, help the mother tonic.

Recommended ingredients during the confinement period.

1.High in protein.

Milk, eggs, soy products, peanuts, ginkgo seeds, fish, lean meat, chicken, etc. 2Spleen, dehumidification and blood benefit.

Red beans, barley, yams, sweet potatoes, honey, longan, etc.

3.Fruits and vegetables.

Potatoes, tomatoes, shiitake mushrooms, apples, bananas, greens, carrots, etc.

Chicken broth, crucian carp soup, potatoes, tomatoes, yams, longan, chicken, fish, peanuts, eat more during confinement.

During confinement, you should have a balanced diet, so you should eat a little bit of all kinds of food, but increase the intake of protein appropriately, such as beef and mutton, fish, vegetables, and fruits.

Eat more high-nutrient and absorbable foods such as red dates, millet porridge, eggs, mutton, fish, and noodles.

The characteristics of confinement meals should be varied and nutritious. And then there's expensive.