How to get rid of bad breath and bad breath odor?

Eat more high-fiber foods, and if it's serious, check the knowledge about the reef.

1. Rinse your mouth with light salt water, which can sterilize and reduce inflammation;

2. Chew licorice, tea leaves or peanuts. The longer you chew, the better, so that the unique aroma of the food itself can be fully decomposed, and the breath can be effectively purified;

3. Apples and other crispy and juicy fruits (e.g. pears, oranges). They are rich in fiber, chewing will promote saliva production, and have the effect of brushing the mouth;

4. Spices. You can buy some coriander or fennel seeds, and chew a few seeds after a meal or coffee to help freshen your breath;

5. Yogurt. Half a cup of sugar-free yogurt twice a day is effective in reducing the amount of sulfur hydride in the mouth.

6.The use of clove Qingkou San, its ingredients include ginseng, cloves, mint, wheat Dong, Poria cocos, hawthorn and other traditional Chinese medicines, rich in ingredients, used to wash the mouth, can quickly ** bad breath, fresh breath.

Teeth cleaning, the reason why there is a peculiar smell in the mouth is because of the presence of foreign bodies such as dental calculus, and the direct way is to go to the hospital to clean the teeth to remove the peculiar smell.

It is recommended to go to the dentist to see if it is a bad breath caused by dental calculus, and you can usually bring a small bottle of oral spray.

1. What's wrong with the smell in the mouth?

Gastrointestinal problems. For this factor, some friends may have experienced. Stomach diseases such as reflux esophagitis can lead to pathological halitosis, in which vomit sticking to the mouth and throat constantly releases "acid gas".

Periodontal problems cause bad breath. This is the most common cause of periodontal disease in the mouth, especially chronic periodontal disease, which forms blind pockets, resulting in chronic pus discharge and foul smell.

Xerostomia. The causes of xerostomia are complex, and are related to less water consumption and age. Because saliva secretion is reduced, bacteria in the mouth are less likely to be washed away by saliva and cause bad breath.

Irregular life. Staying up late is an important cause of bad oral smell, white-collar workers often stay up late, surf the Internet for a long time, the saliva secretion in the mouth decreases, and anaerobic bacteria in the mouth are easy to accumulate and produce oral odor.

2. What to do if the mouth smells bad.

1. Dip the toothpaste in salt.

If you want to get rid of bad breath, try to dip some salt in the toothpaste when brushing your teeth, which can not only whiten your teeth, but also improve your bad breath.

2. Chew mint leaves.

You can make tea with mint leaves, or wash the mint leaves and chew them directly in your mouth, being careful not to swallow them.

3. Brush the tongue coating.

In general, if you have bad breath and the tongue is darker, you can try to brush the tongue coating at this time, pay attention not to be too strong, it is recommended to do it twice a day, which can help alleviate the problem of bad breath.

In general, bad breath may be caused by the fermentation of food debris accumulated between teeth, cavities, and braces, and by various microorganisms that colonize the mouth.

It is recommended to go to the dental department of the hospital for intraoral diseases. Repair and ** the damaged teeth in the oral cavity in a timely manner, and if you have periodontal disease, you should go to the dental department of the hospital regularly.

Floss after eating to remove food debris from between your teeth, and learn and use proper brushing techniques, such as pasteurization, to remove as much as possible the source of odor.

According to the doctor's advice, drugs containing disinfectant ingredients, such as cetylpyridinium chloride gargle and cedidine lozenges, can inhibit and kill most pathogenic microorganisms in the oral cavity and help slow down the production of odor in the oral cavity, but should not be used for a long time, so as not to destroy the balance of the oral flora.

Eat fresh fruits and vegetables frequently, supplement necessary vitamins, improve the problem of gums bleeding easily caused by vitamin C deficiency, and the residual blood will also produce odor after decay.

Common methods: chew gum, rinse your mouth, brush your teeth, drink plenty of water to avoid dry mouth.