What to do about bad breath and bad breath? Bad breath What should I do if I have a bad smell in my

Bad breath, or "bad breath" as it is often called, is a very embarrassing thing. It can make you lose the desire to talk to people, miss out on many opportunities to be yourself, and even make you feel comfortable communicating with people, so it's important to keep your breath fresh. But what should you do if you have bad breath?

Eating more of these 6 types of foods in life can help you get rid of bad breath anytime and anywhere, and you can really say what you want.

Lotus root. Lotus root is slightly sweet and crisp, rich in nutrition, contains a large amount of vitamin C and dietary fiber, cooked lotus root is sweet and warm, beneficial to the spleen and stomach, has the effect of nourishing the stomach and nourishing yin, benefiting blood, stopping diarrhea, etc., and is suitable for eliminating bad breath caused by stomach heat.

Shiitake mushrooms <>

According to some studies over the years, shiitake mushrooms not only have the ability to enhance immunity, but also help protect teeth. Because the lentinan polysaccharides contained in shiitake mushrooms can inhibit bacteria in the mouth, reduce plaque, and thus improve bad breath caused by oral bacteria.

Peppermint <>

Peppermint leaves contain monovenenes that can reach the lungs through the blood circulation, thus refreshing breath. Especially after people have eaten big fish and meat, drinking a cup of unsweetened mint tea can remove greasy and relieve satiety.

Kelp <>

Kelp is a seaweed food, and with the research found in recent years, kelp contains highly effective odor-eliminating substances, and its deodorization effect is three times that of flavonoids, which are existing halitosis inhibitors.

Celery. Celery helps to eliminate odors in the mouth, especially the smell of smoke. Especially when you put celery in your mouth and chew it or soak it in water, the effect will be more obvious.

Fruits rich in vitamin C.

Berries, citrus, watermelon, and other fresh fruits that contain high amounts of vitamin C can create an environment in the mouth that is not conducive to the growth of bacteria, thereby reducing the occurrence of bad breath. In addition, regular intake of vitamin C is also very useful for the health of gums. It is important to note that vitamin C should be taken from natural foods as much as possible, such as fresh fruits, vegetables, etc.

1. Food spoilage. After each meal, if you do not rinse your mouth in time, or brush your teeth uncleanly, resulting in food remaining in your mouth, which is eaten and decomposed by bacteria in your mouth, resulting in a putrid smell and bad smell.

2. Thirst. When sleeping, the mouth is not moving, which can easily lead to reduced and thick saliva secretion, breeding a large number of bacteria, and producing bad breath.

3. Contagion. If you have kissed your loved one before going to bed, the bacteria in his mouth, running into your mouth, will also produce bad breath.

4. Caused by dental plaque. Plaque is a community of bacteria in the mouth that can cause teeth to turn yellow, build tartar and tartar, and produce bad breath.

5. Stomach steaming. Recently, the diet and rest are not very healthy, endocrine disorders, and the stomach is hot, resulting in steam reflux from the mouth and bad breath.

Pay attention to oral hygiene, brush your teeth on time, rinse your mouth after meals, drink plenty of water, eat light food, eat less greasy food, and eat more vegetables and fruits. It is best to go to the hospital for a check-up to see if there is tooth decay, whether there is chronic gastritis, and if so, be sure to be positive**.

Causes of bad breath and bad breath:

The first is because the food remains in the mouth and ferments, forming spoilage.

The second is inflammation of the oral cavity, such as periodontitis, gingivitis, etc.

The third cause of bad breath is what people often say, "hot stomach and hot stomach".

To reduce bad breath by eating:

1.Milk The bad breath after eating garlic is unpleasant, and the garlic smell can be eliminated by drinking a glass of milk.

2.Lemon Lemon has the effect of invigorating, quenching thirst, and dispelling heat. You can add some mint to a glass of boiling water and drink it with some fresh lemon juice to get rid of bad breath.

3.Kumquat Kumquat is very effective for bad breath with chest tightness and food stagnation, you can take 5 6 pieces of fresh kumquat, wash and chew. This formula also has the effect of aromatic channeling, smoothing qi and strengthening the spleen.

4.Honey Honey has the effect of moistening the intestines and removing decay, and is quite effective for bad breath caused by constipation.

5.Hawthorn hawthorn is sour, the taste is slightly sweet, and it has the effect of dissipating stasis and accumulation, clearing the stomach, and removing sour odor.

6.Chewing gum is okay for temporary use.

Change bad habits:

1.Quit smoking and drinking, which is one of the most effective ways to prevent bad breath.

2.Eat less foods that affect your breath, especially if you're going to go out in public to interact with people, and it's necessary to sacrifice lip service appropriately.

3.Eat more coarse fiber foods and some coarse bread rolls. Because these foods can have a self-cleaning effect on the mouth, which is equivalent to the effect of chewing gum.

4.Brush your teeth carefully and floss. For the residue in the interdental space, toothpicks are far less effective than dental floss. Unless your gap between your teeth is thick enough to stuff a toothpick inside, toothpicks do little other than make your gap between your teeth bigger and bigger.

5.Take care to keep your tongue clean.

If you have bad breath, you can use a good toothpaste and brush your teeth after every meal to keep your mouth clean.

Brush your teeth in the morning and evening, eat plenty of gum, don't eat heavy foods, keep your stomach clean, and eat more vegetables and less meat. Pay attention to oral hygiene and don't always skip brushing.

First of all, regulate the gastrointestinal function, and secondly, pay attention to oral hygiene, and slowly get better.

There are several causes of bad breath:

Causes of the oral cavity itself:

Improper cleaning or long-term closure of the mouth can lead to bacterial growth and fermentation, resulting in odors.

Workaround:Pay attention to oral hygiene, rinse your mouth after eating or drinking, and floss to clean the gaps between your teeth.

Periodontal disease: Periodontal disease is the inability to clean up the dead spots in the mouth, resulting in the accumulation of bacteria and the formation of dental calculus. Calculus can also affect gum health, leading to gum recession, exposed roots, and tooth loss.

Workaround:It is necessary to clean your teeth regularly for prevention, and go to a regular institution to clean them every six months or a year according to the condition of the teeth themselves.

Tooth decay: Tooth decay is the proper way to brush your teeth, allowing uncleaned food debris to ferment and form acids that erode your teeth. Generally, there are many bacteria inside the caries and it is not easy to clean, which will also produce a lot of odor.

Workaround:Go to a formal institution in time to carry out **, and pay attention to prevention after **.

Digestive problems:

In addition to the problems of the mouth itself, gastrointestinal problems such as esophagus, indigestion, and gastric acid will also cause odor in the oral cavity, which is generally easier to distinguish.

Workaround:Seek medical attention in a timely manner and recommend traditional Chinese medicine for conditioning.

If you want to improve bad breath in the mouth, you can generally improve your teeth by ultrasonic washing, so that the mouth does not have a bad smell.

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