How to prevent the flu in winter, it is easy to get the flu in winter, how to protect it?

Here's how to do it!

Since there is a winter flu, it is the best policy to prevent it!

1) First of all, opening the windows frequently for ventilation and keeping the indoor air fresh is the easiest and most effective way to prevent colds.

2) Advocate scientific nursing, do not overprotect, and wear clothing to keep warm and moderate.

3) Frequent outdoor activities, insist on daily air bathing and sunbathing to enhance physical fitness and cold tolerance.

4) During the epidemic period of respiratory diseases in winter and spring, it is necessary to avoid taking patients to public places where people gather.

The above is all scientific practice, I hope you remember!

Introduction: Epidemic ** is spread through the infectious, respiratory tract, and the air is not well ventilated in crowded places, and the probability of contagion of colds increases. In the case of influenza, you should do a good job of protection, wash your hands frequently, drink plenty of water, exercise appropriately, pay attention to preventing influenza, keep indoor air circulation, and spray diluted white vinegar.

In daily life, wash your hands frequently, drink plenty of water, exercise properly, pay attention to keeping warm, and improve your resistance. The susceptible groups of people who are susceptible to influenza are the elderly and children who are immunocompromised, and guardians must take more detailed care to prevent infection. Don't think you don't need to wear thick clothes until it's winter.

When you get off work in the morning and evening, you will find that the temperature difference between morning and evening is particularly large. The temperature can drop below 0 in the morning and evening, and below 10 degrees Celsius at noon. So keep warm in the morning and evening, grab another coat, and wear it when it's cold.

It's cold in winter. Especially in the north, the indoor heating is generally turned on, and the doors and windows are rarely opened, and the air is not very circulated. If one person gets the flu, all are susceptible to infection.

In order to avoid getting the flu, turn on the heater and open the windows properly to ventilate the room to keep the indoor air fresh. When the weather is dry, the mucous membranes of the respiratory tract, especially the nasal mucosa, reduce the secretion, the nasal cavity is dry and easy to crack, the body's immunity is reduced, and viral infections are prone to occur. Therefore, pay attention to the humidity in the room in winter.

If you think that your mouth and nasal passages are dry, you should use a humidifier appropriately, increase the air humidity, and drink plenty of hot water. Because the lack of water will reduce the resistance.

People who are usually weak must be well protected during the flu season, and usually wear more masks. If you consciously avoid going to crowded places, you will have less chance of coming into contact with the source of infection, and you will be less likely to get sick. It is best to get a flu shot, garlic, green onions, ginger, vinegar, etc. once a year.

They are commonly used foods to prevent colds. The climate in autumn is dry, so in late autumn and early winter, you can take white fungus, honey, rock sugar, pears, etc. appropriately to make it damp and dry.

If you want to prevent the flu, you should wash your hands frequently, ventilate frequently, drink more water, go to less densely populated places, eat more fruits and vegetables, develop good living habits, and prevent the flu from occurring. It is important for patients to pay attention to these related matters in their daily life.

We must strengthen protection, do a good job of keeping warm, wear more clothes, eat a light diet, drink more water, eat more fruits and vegetables, eat more soy products, strengthen exercise, and ensure adequate sleep.

1. Wash your hands frequently to avoid the virus from entering the human body through hand transmission.

2. Keep warm when it's cold.

3. Keep indoor air circulation and avoid going to crowded places.

4. When you have flu-like symptoms such as fever, nasal congestion, and sore throat, seek medical attention in time and reduce contact with others to prevent the virus from being transmitted to others.

5. Get a flu vaccine. Influenza vaccine not only prevents influenza, but also reduces the chance of severe influenza. The effect of the flu vaccine generally lasts only 6-12 months, and it needs to be re-vaccinated at the end of the year.

Wear more clothes to keep warm, eat more beef and mutton to enhance the body's resistance, and drink more tea and medicinal wine can also prevent colds.

Colds tend to occur in winter and spring, especially when the climate changes abruptly, so it is necessary to prevent colds in winter. Here are a few tips to prevent colds:1

If the weather is cold, you can't give up exercise, insist on no less than 3 times a week, each time not less than 30 minutes of physical exercise suitable for your own intensity, such as jogging, swimming, etc., which can enhance physical fitness and improve immunity; 2.At the same time, pay attention to strengthening nutrition, supplement protein, eat more fruits and vegetables to supplement vitamins, try to eat less spicy and stupid food and junk food, and avoid smoking and drinking; 3.Life and rest should be regular, don't stay up late, ensure sufficient and good sleep every day, and staying up late often will also reduce the body's immunity and cause colds; 4.

Pay attention to cold protection and warmth, and increase or decrease clothing in time when the temperature changes to avoid cold; 5.Don't overwork, pay attention to the combination of work and rest, learn to regulate and release the pressure in life and work, overwork and too much pressure will also increase the risk of colds; 6。Wash your hands frequently, avoid going to crowded places, and wear a mask when respiratory infections are prevalent.

Therefore, it can effectively prevent colds.

Recently, there have been a number of so-called "hoarding lists" and "new crown medicine order charts" circulating on the Internet. Many people are concerned about whether they need to stock up on medicines and whether they need to stock up on COVID-19 medicines at home. Hoarding drugs is unscientific and unnecessary.

Everyone's physique is different, and the medicine they should take is not exactly the same, ** according to the specific situation of each person's physical condition. Also, medicines have an expiration date. In general, it is necessary to buy medicines on demand scientifically and reasonably.

Winter is the season of high incidence of infectious diseases. If you feel unwell, especially if you have a high fever and suspect that you are infected with the new coronavirus, you must go to the fever clinic immediately and tell the doctor your travel history, activity history and contact history truthfully, so as to facilitate early detection. Sheng Jifang reminded that do not arbitrarily take medicine by yourself according to some information on the state of the network, so as not to delay, especially beware of the possible harm caused by drugs to children.

She also pointed out that taking medicine in advance if there are no symptoms of a cold will not prevent illness, but will increase the burden on organs such as the liver, and the gains outweigh the losses.

In Sheng Jifang's view, daily antiviral drugs, antipyretics, antibiotics and other drugs are now available in pharmacies, and there is no need to rush to buy them. For the drugs that are urgently needed in daily life, they can be purchased in a planned way according to the actual situation to avoid irrational hoarding behavior.

So what kind of medicines can be equipped at home every day? Sheng Jifang said that at present, the pathogenicity of the Omicron virus is weakening, and in case of infection, some symptomatic and supportive drugs can be used, such as daily drugs for antipyretic and analgesic. If people who are in the medical observation period due to close contact have clinical symptoms such as fever and muscle aches, they can take Jinhua Qinggan Granules, Lianhua Qingwen Capsules, Shufeng Jiedu Capsules, Celecoxib and other symptomatic drugs.

Patients with chronic underlying diseases are at high risk of severe disease, and should pay attention to insisting on medication according to the doctor's instructions.

As we all know, the flu virus will break out in winter, so it will cause many children to have runny nose and fever, which has brought a certain impact on their life and study.

First of all, we must know that the child's immunity is very low, so if the child is not carefully cared for in life, it is likely to cause the child to get the symptoms of the flu phenomenon. In particular, many children can't stay, so they want to go out to play on weekends or holidays, at this time, we must take protective measures for children, put on masks for children, and dress warmly, so that children's resistance can be enhanced, so it can play a good preventive effect. Secondly, in winter, many children will not like to eat fruits, because fruits are a little cool for them, at this time parents can buy some fruits, boil the fruits for children to eat, for children to eat more fresh vegetables and fruits, can enhance their own immunity, but also can help children reduce the acquisition of some diseases, so vegetables and fruits are still very important for children, parents must pay attention to the child's diet is light and easy to digest.

In addition, you must know that many children will like to go out to exercise in winter, and you must know that proper exercise can improve children's immunity and promote children's bone development and growth, but many children will feel very hot when exercising, so they will take off their clothes, so it is very likely to increase the phenomenon of children getting influenza virus, so when children are exercising, parents must control the strength of children's exercise, not vigorous, once vigorous exercise, the impact on themselves is still relatively large.

Finally, let the child bask in the sun, you must know that many children's physique is still relatively weak, so in life, parents should give their children more food to eat, and at the same time let the child bask in the sun more, which can not only enhance his immunity, but also promote his own growth and development.

You should wear a mask often, you should do a good job of keeping warm in your life, you can drink more hot water to get a good prevention, and don't go to some crowded places.

First of all, we must ensure that we have a regular schedule and do not stay up late, and secondly, we should strengthen physical exercise, and then go to less crowded places, so as to properly prevent influenza.

Be sure to wash your hands frequently, be sure to keep warm, be sure to eat light food, be sure to drink plenty of water, and be sure to run more.

Prevention of influenza should pay attention to: practice good hygiene; Change clothes frequently, wash hands frequently, and do not share personal items such as towels with others; Pay attention to exercise and rest to maintain good health and disease resistance; Avoid places with poor air circulation or crowds, and try to avoid close contact with people with cold symptoms.

If you usually want to prevent the flu, you must go out less, and you must wear more, not too little, after all, it is easy to catch a cold in this weather, even if you want to go out, you must wear a mask to avoid others infecting you, so that it is safer.

Dress a little warmer. The temperature outside and indoors should not be too different. You can drink some of the indigo root in advance. Wear a mask and don't cough. Drink plenty of water.

In the autumn, students should take a coat and drink a little ginger syrup, and drink a lot of hot water to prevent colds.

The best way to prevent influenza in autumn and winter is to improve your body's resistance, pay attention to rest, avoid overwork, pay attention to hand hygiene, be sure to wash your hands when you go out and return home, usually don't rub your eyes with your hands, or eat directly without washing your hands, which will easily lead to infection with the virus.

Winter is also the season of influenza, this season is very important to do a good job of influenza protection, otherwise it is easy to cause greater harm to health, although the flu is highly contagious, harmful to health, but do a good job of prevention, you will not be infected with this virus, the prevention of influenza is not complicated, a little attention in daily life can be.

1. Daily prevention of influenza

In the cold winter, if you want to prevent the influenza virus, you must first ensure that the slag bureau's own immunity is not reduced, which will lead to a rapid decline in human immunity, so it is very important to keep warm in winter, not only the clothes need to be kept warm, but also when resting indoors, you also need to pay attention to keeping warm, and the winter diet must be nutrition-oriented, so as to ensure that the body's metabolism is normal, so as to improve the immunity to the virus.

2. Insist on fitness to prevent influenza

Even if the body is in a healthy state, the immunity of the average person is not strong, so it is necessary to improve the body's immunity in some ways, and exercise is a very good choice. Correct fitness can improve cell activity, enhance the body's metabolic efficiency, and thus improve the body's immunity, so people who exercise regularly rarely get sick, and the virus that is usually infected is eliminated before it has taken effect.

3. Precautions for preventing influenza

There are many details to pay attention to in the prevention of influenza, first of all, the influenza virus is caused by infection, so the state should not go to crowded public places during the period of high incidence of influenza, because there are many people carrying the virus among these people, which makes it easier to be infected with the flu, and secondly, indoors, it is also necessary to do a good job of ventilation and disinfection to avoid all possible infections of the virus.

Every winter is the season of high incidence of influenza, and if you want to prevent influenza, it is actually very simple, in addition to paying attention to cold and keeping warm, you should also improve the body's immunity, supplement more protein, and pay attention to hygiene in daily life, which can effectively prevent infection. Here are a few tips that I hope will help you.

Every winter, people's bodies will not be able to adapt, because the weather alternates frequently between cold and warm, so people's resistance will decrease, and then the virus will easily take advantage of this gap to invade our body, so we should increase clothing appropriately at this time. Of course, we can also make full use of the sunlight given to us by nature, use the sunlight to keep the indoor stool warm, open the windows regularly for ventilation, sterilization and disinfection.

The first thing to do is to trim your nails frequently. Nails tend to be a breeding ground for bacteria, and long nails can easily accumulate bacteria and viruses. Therefore, experts suggest that we teenagers should wash our hands and cut their nails frequently, so that having a brother is conducive to our health, enhances our immunity, and better protects against cold and flu.

Secondly, pay attention to physical health and supplement protein with three meals a day. Supplementing with adequate protein is conducive to enhancing our immunity and improving our immunity, so how to increase our immunity? It is recommended to eat more foods such as fish, milk, eggs, etc.

Finally, remind everyone to wash their hands frequently every day, often go out and easily come into contact with viruses or other bacteria, and try to minimize touching public items. You can use alcohol or hand sanitizer to rinse off your hands and rinse them off with water. Change your clothes more often, especially intimate clothing, many viruses can hide on clothes, which are invisible to the naked eye, and can only be clearly seen under a microscope.

Therefore, it should be paid attention to, especially for the resistance of kindergarten children. If possible, you can also exercise properly to make your body sweat and effectively remove toxins and bacteria from the body.