Which diseases are prone to recurrence in winter A few tips for winter health care

Epidemic risk in winter is a high incidence season, so in winter we must pay attention to the prevention of epidemic, the most important of which is to pay attention to cold and warm, according to the change of weather appropriate increase or decrease of clothing, less to go to some public places, daily life to drink more water, pay more attention to rest and vitamin supplements, always maintain a positive and optimistic mood. To properly intensify physical activity, you can do some physical exercises similar to jogging and swimming, and eat more fresh fruits and vegetables. I hope my advice is helpful to you.

1. Laryngitis.

When winter arrives and the weather is dry, many people are unable to replenish water in time due to the lack of water, and they have symptoms of dry, itchy and painful throat, causing laryngitis. For example, white-collar workers, workshop workers, and workers working in confined spaces in the office have the highest incidence of illness. Almost everyone has mild or severe laryngitis.

This is mainly due to the large temperature difference between indoor and outdoor, poor air quality, and small circulation, so the bacteria multiply quickly and spread quickly, coupled with the high work pressure of most workers, the spirit is in a state of high concentration, the amount of exercise is less, and the autoimmunity is reduced, so that bacteria can take advantage of it and induce laryngitis.

Although pharyngitis is not very harmful, if you don't go, it will become chronic laryngitis after a long time, and sometimes it is easy to induce complications. Protection against pharyngitis: open windows frequently indoors for ventilation, maintain air circulation, and clean and disinfect more.

Patients should avoid spicy and hot food, eat more light food, drink more water, and exercise appropriately.

Second, colds. Because of the cold weather, many people like to stay indoors, offices and other confined spaces, afraid to go out, for fear of being "attacked" by the cold wind, and although there are many people, although it is warmer, the air is not circulated, resulting in viruses and bacteria multiplying quickly and in large quantities, at this time, the human body's resistance is low, and viruses or bacteria invade people's mouths or nasal cavities, causing colds.

Although a cold is not a serious illness, it can cause cough, fever, and even more serious illnesses, so it is urgent. Protection against colds: Patients should minimize going to public places, exercise more, wash hands frequently, maintain air circulation, drink more boiled water, and supplement vitamin C to enhance the body's immunity and help prevent the occurrence of colds.

3. Cardiovascular and cerebrovascular diseases.

In winter, people exercise less and drink less water, which leads to higher blood viscosity in the body and the formation of plaques and blood clots. When people enter and exit, the blood vessels in the body cannot adapt to the cold and heat of the surrounding environment, and it is easy for vasospasm to occur. The cold will cause blood pressure to rise, and the blood vessels in the periphery of the human body will constrict in the cold environment, causing blood pressure to rise, and the risk of cardiovascular and cerebrovascular disease is greater.

Protection against cardiovascular and cerebrovascular diseases: in winter, we should learn to keep ourselves warm, live a regular life, exercise properly, drink plenty of water, maintain a happy mood, and avoid mental tension and mood swings.

Winter is coming, these three diseases should pay special attention, if you are sick, you must cooperate with the doctor first**, the medication should be taken on time and in accordance with the amount, do not use the medicine by yourself. After the condition is stabilized, it is necessary to do a certain amount of protection and health care, and make sure that the condition is aggravated by mistake.

1. Cold. There is no season when it comes to colds, and it can be said that many people catch colds throughout the year. Just look at the people around us to know.

Generally, most of the people who take injections and medicines are patients with wind and cold. However, to tell you, colds occur more frequently during the winter months. Why is that?

In winter, the temperature is very low, and there are also windy and snowy weather. People often stay indoors and lack regular exercise, which will lead to a decline in the body's immune function, and once you go out and suffer a little cold, it is likely to turn into a cold. Therefore, the vast majority of winters are wind-chill colds.

As we all know, one of the main ways the virus spreads is through saliva, and people can easily catch a cold when they are indoors.

2. Myocardial infarction.

Myocardial infarction is more common in older people, but it cannot be ruled out that some young people have myocardial infarction.

The incidence of asthma is the highest, so be sure to pay attention to this problem and don't catch a cold.

In winter, the temperature is low, and people who are weak should have a cold and fever to induce diseases such as influenza. Therefore, physical exercise should be strengthened in winter to strengthen the body. Participate in less outdoor sports when it is cold and pay attention to keeping warm. Protect yourself.

Winter is a high incidence of influenza, pneumonia, bronchitis, asthma.

In winter, there is a high incidence of respiratory diseases and cardiovascular diseases, so it is recommended to do a good job of protection, keep warm, and prepare medicines for people with the above diseases.

Let me give you a few suggestions. 1. Insist on exercising for 1 hour a day, and the heart rate during activity should not exceed 170 and the difference between age, and it is best to sweat slightly.

2. Quit smoking, limit alcohol, and long-term smoking and alcohol abuse can interfere with blood lipid metabolism and increase blood lipids.

3. Avoid mental tension, insomnia, overwork, irregular life, anxiety and depression, which can cause lipid metabolism disorders.

Of course, this can only strengthen the body, and you must not stop the medicine during the ** period, and check it regularly according to the doctor's instructions.