How to improve better, how to improve and improve

Give him more meat products, appropriate fruits and vegetables.

According to his actual situation, look it up on the Internet and work the diet.

Keep fit. If you feel like you're worthless, if you're full of resentment about life, start working out.

Stick to the gym for 100 days and you'll find that your whole life will be different.

The body is more energetic, the cardiopulmonary function has been comprehensively improved, and the speech and action are no longer weak; I seem to be more energetic, my focus time has become longer, and I am more efficient in both work and study; When you get in shape, you will love yourself more and more.

There are other hidden changes, such as more and more opportunities, and more hope for promotions and salary increases. As soon as you start to change, life will turn for the better.

Introspection every day. Every night before going to bed, let yourself be completely quiet and seriously reflect on whether there is anything wrong with your behavior that day.

If something happens that day, reflect carefully on whether your behavior is appropriate, whether it violates your principles, and whether it has caused some degree of harm to others.

Only by knowing how to introspect can you quickly and accurately discover the strengths and weaknesses of your character.

Looking at oneself rationally and objectively is a prerequisite for self-improvement.

A person, only by clearly understanding himself, can he be less entangled, less confused, less irritable, and can make a breakthrough more quickly.

Learn new skills.

The most intuitive and effective way to grow is to learn a new skill.

You can try to learn a new skill every year, such as learning to draw by hand, start from scratch, keep practicing, and at the end of the year, you will be able to discover your great leap forward.

Learning a new skill every year not only allows you to use your time effectively, but also boosts one's self-confidence, which is beneficial to one's work and life.

To improve yourself, you must do the following:

One: Calm. 1) Don't show your emotions casually.

2) Don't tell people about your difficulties and experiences.

3) Think for yourself before asking for someone else's opinion, but don't talk about it first.

4) Don't nag your grievances at every opportunity.

5) Try to discuss important decisions with others, and it is best to release them every other day.

6) Don't be flustered when you speak, even when you walk.

Two: Careful. 1) Always think about the cause and effect of what is happening around you.

2) For the implementation problems that are not in place, we must explore the root cause of them.

3) Suggestions for improvement or optimization of the accustomed way of doing things.

4) Develop the habit of being methodical and orderly in everything you do.

5) Always go to a few faults or drawbacks that others can't see.

6) You should make up for the deficiencies anytime and anywhere.

Three: Courage. 1) Don't use words and phrases that lack self-confidence.

2) Don't always go back on what you have already decided.

3) Don't be unassertive when people are arguing.

4) When the overall atmosphere is low, you should be optimistic and sunny.

5) Be mindful in everything you do because someone is watching you.

6) When things don't go well, take a breath and find a breakthrough again, and end cleanly.

Four: generosity. 1) Don't deliberately turn people who may be partners into opponents.

2) Don't take other people's small mistakes and mistakes seriously.

3) Be generous in money and learn the three charities (wealth, law, and fearlessness) 4) Don't have the arrogance of power and the prejudice of knowledge.

5) Any achievements and achievements should be shared with others.

6) Someone has to sacrifice or dedicate themselves when they go ahead.

Five: integrity. 1) Don't say what you can't do, try to do what you say.

2) Don't talk about false slogans or slogans.

3) In response to the "dishonesty" problems raised by customers, come up with ways to improve.

4) Stop all "immoral" means.

5) Trick yourself up, or not!

6) Calculate the integrity cost of the product or service, that is, the brand cost.

Six: Responsibility. 1) When reviewing any mistakes, start with yourself or your own people.

2) After the matter is completed, the fault will be reviewed first, and then the credit will be listed.

3) Acknowledging mistakes starts from the superiors, and the performance starts from the subordinates.

4) Embark on a plan with clear definitions of rights and responsibilities and appropriate allocation.

5) Be clear about people or organizations who are "afraid of things".

6) The company should bear the losses caused by the courage to take responsibility.

Kaizen is the pursuit of faster, better, more concise achievement of the goal of the work through the "choice of means" or "method change" means, is the process of correcting or adjusting things or actions in a better direction, usually to change the original situation to make it better. <

Kaizen is the pursuit of faster, better, more concise achievement of the goal of the work through the "choice of means" or "method change" means, is the process of correcting or adjusting things or actions in a better direction, usually to change the original situation to make it better.

Better conditions, better life, better skin tone, better sleep.

Kai, pronunciation: gǎi shàn

Explanation: 1. Correct mistakes or mistakes, and return to goodness.

2. In order to achieve the work goal faster, better and more concisely, the process of correcting or adjusting things or actions in a better direction through "means selection" or "method change".

Source: Modern Dai Zuohui, "Proposal Improvement: The Accelerant of Cost Leadership Strategy", Chapter 2, Section 4: "The Relationship between Proposal Improvement and Innovation and Invention".

Example sentence: After the reform and opening up, people's lives have improved, and most people have been lifted out of poverty.