What are the benefits of drinking water and what are the benefits of drinking water

1. Help digestion: The food we eat in our mouths, after being chewed by teeth and moistened with saliva, carries out the digestion process from the esophagus to the gastrointestinal tract, completes digestion and is absorbed, and these links require water to participate in accelerating the dissolution of nutrients by body fluids.

2. Excretion of waste: The residual waste after the digestion and absorption of food nutrients should be discharged from the body through sweating, respiration and excretion, and these different excretion methods need the help of water to achieve.

4. Balance body temperature: When the ambient temperature is lower than the body temperature, in order to maintain the body temperature and ensure normal physiological activities, the water in the body will be retained in the body due to the reduction of evaporation of the reduced pores; When the ambient temperature is higher than body temperature, water is expelled through the dilated capillary respiratory holes, lowering body temperature. The body functions for survival through the dispersion of water.

5. Maintain cells: water can promote cell metabolism and maintain the normal morphology of cells; Maintain the moistness and elasticity of **.

6. Balance the blood: Water can improve the circulation of blood and tissue fluid, and help balance the viscosity and pH of the blood.

Drinking water balances body temperature, and when the ambient temperature is lower than body temperature, in order to maintain body temperature and maintain normal physiological activities, water in the body will be retained in the body due to reduced evaporation of narrowed pores.

Drink water** good!! Helps in excretion!! Reduces blood solubility!!

Drinking water has ten major benefits: 1. Promote metabolism, digestion and absorption; 2. Transport nutrition; 3. Excrete waste; 4. It is conducive to defecation; 5. Antipyretic cooling; 6. Lubricate joints, muscles and organs; 7. Keep it moist; 8. Sedation; 9. Increase vitality; 10. Diuretic. A person needs about 1000 ml - 1500 ml of water a day, plus the water in the diet, the total amount is 2500 ml - 3000 ml, that is, each person should drink 1000 ml - 1500 ml of water per day to meet the needs of the body.

Don't wait until you're thirsty to drink water. Signs of thirst have indicated a severe lack of water in the body, which is not good for the body. Make it a habit to drink water regularly even when you're not thirsty.

After getting up and washing every day, drink a glass of water (200ml-300ml) before breakfast, and warm water is the best. Drink some water half an hour before lunch and dinner to ensure that each organ secretes a certain amount of digestive juice to help digest food and absorb nutrients.

Provides energy to the body and boosts metabolism

Drinking water in moderation can help the human body regulate arterial blood pressure, so that the body can maintain sufficient water is conducive to the human body to reduce arterial blood pressure, and can prevent the occurrence of stroke, heart disease, heart failure and other cardiovascular and cerebrovascular diseases caused by blood pressure imbalance.

It can be said to be one of the healthiest drinks Drinking more plain water has many benefits Drinking boiled water can replenish the water needed by the body and maintain the normal operation of the body on an empty stomach.

Because drinking water can promote the discharge of toxins and garbage in the body, it has a good effect on improving the quality of **. Therefore, you should drink a moderate amount of water at all times, which can have a good beauty effect.