Collapse fracture of the medial tibial plateau and posterior cruciate ligament injury of the left kn

Hello. Functional exercises for bone injuries.

On the basis of good reduction and immobilization, the sooner the functional exercise is better. It can promote blood circulation, reduce muscle atrophy, eliminate soft tissue swelling, prevent osteoporosis, and accelerate fracture healing.

1. Early: The main form of exercise is rhythmic contraction and relaxation of muscles. The upper limbs can be clenched into fists, cantilevered, and shoulders raised, so that the muscles of the entire upper limbs can contract and then relax.

The lower limbs can dorsiflex the ankle joint, contract the quadriceps muscles, and exert the entire lower limb, and then relax, one at a time, gradually. Don't do joint movement exercises in the early days.

2. Medium-term: At this time, the local swelling and pain disappear, and the fracture end has been healed by brazing, and the callus gradually increases and is more stable. It is not easy to change under the protection of the splint.

In addition to continuing muscle contraction exercises, do some active joint flexion and extension activities, gradually increasing from one to multiple joints, and the lower limb patient can walk on the bed, and the injured limb gradually bears weight.

3. Late stage: the fracture has been clinically healed, or has been removed for external fixation. Patients can do some light work within their ability to make each joint get a comprehensive exercise, and the lower limb patients can gradually walk with weight under the protection of crutches until the fracture heals firmly.

Activities that are detrimental to fracture healing should be prevented as much as possible. For example, abduction activities and adduction activities of abduction and adduction of lateral condyle neck fractures of abduction humerus, shoulder joint rotation of humeral shaft fractures, elbow extension activities of extension supracondylar fractures, elbow flexion of flexion types, and rotational activities of forearm fractures should be avoided.

Wish**.

It is best to have a smooth joint surface, concave and uneven, which affects the smoothness of Guanjie, the smoother the joint, the more sensitive the better, and the faster it can be treated.

If you shoot ** look.

Fracture. You can't walk without healing.

Fractures in this place are easy to cause.

Traumatic arthritis.

1. What you need to know and what you need to do:

1. First of all, you have to realize the seriousness of your injury, it is safe to say that your illness is more serious and troublesome, even if the current diagnosis of you is not accurate, the real situation is not so serious, in any case, your recovery time must be longer, this is the saying "100 days to break the muscles and bones", the tendons here are ligaments!!

2. Stop exercising immediately, don't land on your feet, never play again, it's best to be on crutches;

3. Go to a regular big hospital (top three, the best hospital in the province), bring the results of the MRI examination, further confirm, and ask the doctor about the degree of tear or rupture, especially whether the degree of cruciate ligament injury requires surgery;

4. The soft tissue injury in the knee, slightly more serious points need to be operated, if it is broken or severely torn, it is impossible to grow it back, conservative ** and traditional Chinese medicine ** is difficult to heal, even if it is not painful now, a little strenuous exercise in the future, it is still easy to damage, and even endanger the anterior and posterior fork ligaments, and then damage the entire joint, then the ligament reconstruction surgery will be much more difficult, so we must pay attention to the immediate diagnosis and ** with modern medical means, and do not hope for conservative**, take medicine, Apply these methods externally so as not to delay the condition.

5. Knee surgery is a long and painful process, and you must be mentally prepared. Therefore, it is necessary to prevent the deterioration of the condition at present and try not to undergo surgery.

2. Possible acceptance**:

1. In your diagnosis, the most troublesome is the anterior cruciate ligament tear: according to the degree of tear, determine whether to have surgery, if surgery is required, it is generally ligament reconstruction, arthroscopic surgery, minimally invasive, through autologous or allogeneic tendon transplantation. The cost of surgery is about 20,000 yuan for autologous and 50,000 yuan for allogeneic surgery.

Complex and difficult is the fourth-level surgery (but now there are more such surgeries). Because of this difficulty, if the tear is not severe, do not have surgery if you can not do it. If the tear is slightly more severe, I estimate that you may need to have this ligament reconstruction surgery 60%.

Generally, if the tear is more than about one-third, surgery is required!

2. Lateral tibial plateau posterior margin bone contusion: In this regard, there is generally no need for special **, and rest is the best**.

3. Posterior angle injury of the medial and lateral meniscus: according to the degree of tear, determine whether to operate, if surgery is required, it is generally sutured or partially resected, or even completely removed, arthroscopic surgery, minimally invasive, less difficult, and common. The cost of the operation is about 20,000 yuan.

40% of you may need to have sutures.

4. Patellar ligament injury: This ligament is very strong and difficult to damage, so it is unlikely that suture surgery is required, maintenance.

5. Lateral collateral ligament injury: It is easy to be injured together with the anterior cruciate ligament and may need to be sutured, but the possibility of surgery is 20%.

Good luck soon**!

In this case, it is recommended to consider avoiding activities, and it can be combined with blood circulation and stasis removal drugs**.

Don't look for a brand, the brand is too expensive, and don't be blind**!

1. The product can be bought that can be stuck after winding.

2. Don't be too elastic, so the protection is not good.

How to buy: 1. Vipshop sometimes does activities, and I will go there to dig it myself, but it is a waste of time.

2. If you want to find a cheap one, go to the sports goods store at the gate of the sports school, it is best to see the physical goods, and then you can choose them.

3. If you want to buy a brand, Zandt has promoted it more in the past two years, but it is expensive!

If you want to be lightweight, buy the kind of wrapping.