Knee adhesions, what are the ways to exercise knee adhesions

Updated on healthy 2024-04-24
7 answers
  1. Anonymous users2024-02-08

    There was a car accident in April. I guess it was also an operation in April? It's been almost 6 months.

    Injuries and surgeries lead to adhesions of all soft tissues inside the joint, which is why the joint is stiff.

    90 degrees is really not good, and it is generally recommended to reach at least about 120 degrees in order to maintain a normal life.

    Of course, the curvature of the knee can be restored through another operation, but the landlord should not be in a hurry and try to try his own efforts first.

    It is recommended that the landlord squat down slowly with his back against the wall. Your gravity can help your knees bend. It is recommended to apply a hot towel for 15-20 minutes before exercise to increase the elasticity of soft tissues.

    You may feel a tight, or even slightly painful sensation, which is normal. Please persevere. If the pain is severe, stop immediately.

  2. Anonymous users2024-02-07

    Arthroscopy is recommended. Try it yourself first.

  3. Anonymous users2024-02-06

    Each person's constitution is different, and the surgeon's operation method is different, and the recovery time after surgery will also be different. You need to strengthen functional exercises.

  4. Anonymous users2024-02-05

    Hello! According to your description, joint adhesions, with knee mobility dysfunction as the main clinical manifestation.

    It is recommended that you take a TCM acupuncture knife** to restore the function of the knee joint. Hope mine is helpful to you.

  5. Anonymous users2024-02-04

    You and dismantle it! Problem analysis: Intra-articular adhesion is one of the complications after knee surgery or long-term external fixation.

    It presents with limited knee flexion, and some patients also have limited knee extension. Reduced range of motion prevents patients from squatting, which seriously affects quality of life.

    **Guidance: You can take an empty bottle and put it on the ground, and step on the ball of the affected foot to do back and forth flexion and stretching exercises. During the exercise, it is equipped with Kang bone ointment, which is conducive to the recovery of knee joint stiffness and adhesion.

  6. Anonymous users2024-02-03

    Hello! In this case, the joints should be actively moved, and it is recommended to promote blood circulation and eliminate blood stasis, external washing, hot compresses, massage, etc.**.

    If there is no concomitant nerve damage, muscle atrophy is associated with inactivity, and it is recommended to intensify the activity exercise now and perform release surgery at the same time as the plate is removed at a later date.

    1.It's not too late for surgery.

    2.If there is agricultural insurance and medical insurance, it is actually more than 20,000!

    3.Included.

    The above success rate.

    5.Generally, after resting for three months, you can go to the ground, but you can't bear weight, at least half a year before you can bear weight normally!

    It depends on the charges of the local hospital you are in and the situation!

  7. Anonymous users2024-02-02

    Don't have surgery, the more surgery you have, the worse it gets. If your fracture is already basically solid, take the steel plate. After 3 months, gradually move and take some anti-inflammatory medicines. Now you try to move as much as possible without pain as well. What kind of lax surgery is there.

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