Thirty year old man loves to snooze? What is the reason why a man in his thirties wants to sleep all

Narcolepsy is a physiological disorder that usually occurs in the age group of 15 to 30 years, but there are also people who experience drowsiness earlier or later. Drowsiness is difficult to complete**, and men and women are affected to the same extent, and once it occurs, it can be lifelong with it. Drowsiness is difficult to diagnose, and its first symptoms are usually severe daytime drowsiness, which can be caused by many causes, so it usually takes several years to confirm that a patient has the condition.

There are three common causes of narcolepsy:

1. The most common causes.

Poor sleep at night, or short sleep time, or sleep apnea, that is, snoring during sleep, and intermittent breathing, which affects the quality of sleep; Over time, the biological clock is disturbed. Fatigue and lethargy, with dizziness and confusion, may be a manifestation of early neurasthenia.

2. Insufficient nutrition and reduced energy intake.

Nutritional deficiencies can easily lead to drowsiness and sleepiness. Supplementing with protein will make drowsiness better. In addition, there is narcolepsy, narcolepsy mostly starts after puberty, the main symptom is daytime sleepiness, manifested as sleepiness regardless of time and place, such as talking to guests, or at work, there will be sleep attacks, narcolepsy generally does not cause other organic lesions.

3. Other reasons.

Alzheimerial hypersomia is not uncommon, and there are many factors that cause narcolepsy, such as environmental factors, physical factors, drug factors, brain factors, etc. Obesity and overweight in adolescents or young adults can also cause excessive daytime sleepiness; Depression can be the main trigger for excessive daytime sleepiness, and people with depression are 3 times more likely to feel too sleepy during the day.

Anti-drowsiness food:

1. Strawberries. Strawberries are rich in vitamin C, which helps the body absorb iron and nourish cells, so eating more strawberries can make people more energetic.

2. Spinach. Spinach contains magnesium, a mineral that women tend to be deficient in. Magnesium's role in the body is to convert carbohydrates from your muscles into usable energy.

3. Tuna.

Among high-protein fish, tuna is rich in tyrosine, which in the human body can help produce neurotransmitters in the brain, making people concentrate and think quickly. Supplementing these is a great help for drowsiness after lunch.

4. Bananas. Bananas contain carbohydrates that are easily absorbed by the body and are also rich in potassium. Potassium in the human body can help maintain the normal function of muscles and nerves, but it cannot be stored in the body for many hours, and the potassium in the body will drop very low after strenuous exercise.

Eating a few bananas can make up for potassium deficiency.

5. Soy products.

Iron is the main medium for the production of energy in the human body, and it is responsible for transporting oxygen to the body's organs and muscles. So you can eat some pork liver and lean meat, which are the best for iron**, but often eating some red beans, black beans or soybeans can also play a role in supplementing iron, and can effectively improve fatigue and weakness.

Hello. People say thirty and stand. Thirty-year-old men should be responsible, so not all thirty-year-old men like to snooze. This is the time of struggle and the heaviest burden in this grade. There is no time to snooze.

Men in their thirties are mainly caused by irregular life and lack of yang energy, so as to improve the body's immunity, eat more vegetables and fruits, and can use traditional Chinese medicine, acupuncture, massage, physiotherapy and other methods. Factors such as depression, excessive stress, heavy negative emotions, depression, etc., can also cause drowsiness and drowsiness. Sleep can be a temporary passive escape from real life.

In addition, too much use of the brain and too many delusions can lead to mental fatigue or even physical fatigue and dizziness. ”

Thirty-year-old men love to snooze in general** caused by irregular life and lack of yang energy, to improve immunity, that is, to eat more fruits, you can also use traditional Chinese medicine to recuperate, etc.

This doesn't matter, in fact, this is normal, because everyone is different, 30-year-old men love to snooze, this is also normal, the most important thing is the reason for work, if it is hard, it is particularly easy to snooze, so pay attention to rest, this is more suitable.

A stress caused, of course, eat more foods that are too greasy in the usual diet. Cholesterol is too high and blood oxygen content is reduced, which will also cause this symptom, you can go to the hospital for a liver and kidney function, blood sugar and lipid tests, etc., to rule out this cause.

Most men like to sleep lazy, because they feel that sleeping lazy is a particularly happy thing for themselves, and it will also allow them to have a better rest, so men in their 30s also like to snooze.

At the age of 30, you should not love to snooze, because this time is in the prime of life. Physical fitness is the pinnacle. The physical strength is just right, too.

If a man's spleen and stomach are damp, he will have symptoms of heaviness, weakness, and sleepiness. Eat more foods that strengthen the spleen and dampness, such as yams, beef, lentils, licorice, seeds, lotus seeds, etc.

Drowsiness is a neurological disorder that causes irrepressible sleep. These sleep stages occur frequently and at inappropriate times, such as when talking, eating, or driving. Although sleep can occur at any time, it most often occurs during phases of inactivity or monotonous, repetitive activity.

It may be that he is too tired from work recently, it's okay, I'm a 20-year-old girl, and I also snooze.

Thirty years old is the time when men should struggle, as the saying goes, thirty and standing, this time should not be snooze, but to work hard.

It is already rare for a 30-year-old man to snooze, because the pressure is very high at this time, and who else can sleep?

Sleepiness in men aged 0 may be related to hyperlipidemia, high blood pressure or due to narcolepsy and other reasons.

Men at this time are not as energetic as they were when they were twenty, and they are more stressed, so they need a lot of rest.

No, a thirty-year-old man is the time to work hard, is it a time to snooze, so a man at this age cannot snooze.

30 What is the reason why men are sleepy and sleepy?

If you feel dizzy, headache, dizziness, and your face is pale, you are likely to have anemia. Foods containing iron can be eaten to improve anemia.

If you** are yellow and snooze, and have symptoms of loss of appetite and oil aversion, it means that something is wrong with your liver. If you feel tired, weak or sleepy for a long time, you should seek medical attention in time to avoid liver disease.

If you always feel that you can't wake up, have long-term fatigue and drowsiness during the day, or diabetes is developing, you can go to the hospital to check your blood sugar. Even if you wake up, you are very tired, and the fatigue can be mild or severe, and if it is light, it can interfere with work, and in addition to fatigue, you may also have symptoms such as shortness of breath, which may be related to heart disease.

Precautions: Exercise more to keep our body in good condition, many people are in a sub-healthy state and often feel tired, so it will also aggravate drowsiness. Eat more fruits and vegetables and supplement vitamin E.

It is easy to lose water in summer, drink more water to make the body energetic, if the body function is negative, then people are easy to sleep.

The feeling of coldness also slides all the way from the mouth to the stomach, and the whole person is refreshed.

Irregular lifestyle, short sleep duration, poor sleep quality, or sleep apnea, i.e. snoring, can cause the body to involuntarily catch up on sleep. Disturbances of the biological clock are required.

If people at this age are still addicted to games, it is estimated that most of them are people who are not happy in their careers, have no achievements, fail in life, etc., and can satisfy and make up for their shortcomings and failures in the real society through games. Two words: pathetic!

It's very difficult to change his status quo It's like a mental illness If you don't want to come out, there's no way for outsiders to pull it alive! He must wake up on his own and stay away from the game! However, you can also use some side assistance to carry out some correct guidance such as taking him to parties with friends and traveling, or using more poisonous methods to poison the poison that is, you also play the same game with him Everyone plays together The rice is not cooked, the clothes are not washed, the baby doesn't care, anyway, he doesn't move, you don't move If he asks you to cook, wash and take the baby, you will refute him and let him go!

You can play, why can't I play it or 9 more I guess he can't stand it Haha!

I'm about the same age as the subject, but I haven't encountered this situation. The quality of sleep is good, and I am energetic to go to work during the day. 30 years old is a watershed for men, the ancients said "thirty and standing", if you feel that you always want to sleep all day long, then you really have to take a good rest.

There could be several reasons for this. One is a lack of confidence in life and listlessness. People are social animals, if a person has been lonely for a long time, or has lived away from the group for a long time, and he may not have found the faith of life, he will slowly lose his love for life.

At this time, you need to get out of your own world, integrate into the life around you, feel the love of your parents, cherish the company of your lover's children, and accept greetings and invitations from friends. Let yourself regain your dreams in case they come true!

In addition, it may be caused by your own improper work and rest habits. After the age of 25, the human body actually begins to decline. When I was young, I often stayed up late, skipped breakfast, smoked wildly, and didn't feel the hidden dangers.

When you reach the age of 30, the fatigue of the body will become heavier and heavier, and you can no longer adapt to the previous consumption. At this time, our body needs to be nourished, cultivated, and recuperated. Ensure adequate sleep at night, develop the habit of taking a lunch break, and at the same time develop the habit of drinking more water, and appropriately arrange exercise to strengthen exercise.

You will find that you slowly become more energetic and shake off the tiredness.

Finally, if the previous adjustments do not work, it is recommended to go to the hospital for a comprehensive examination. Of course, it is best to go to the hospital for a physical examination at the beginning to rule out unfavorable factors in advance.

The body is the capital of the revolution, we are in this era of peace, we have grown up with the five-star red flag, even if we can't be a hero like the troubled times, we must be a trendsetter in the tide of national rejuvenation. Good man, ambition Quartet! Three thousand miles of fame, dust and earth, eight thousand miles of clouds and moons!

Encourage you.

Excessive daytime sleepiness: This symptom is the most noticeable symptom of narcolepsy.

Cataplexy: this symptom refers to the sudden loss of muscle tone in a state of full awareness, which causes paralysis of the head or body without loss of consciousness, and it can last for a few seconds or minutes. Mild symptoms include slurred speech, stuttering, drooping eyelids, or weakness in fingers.

Severe cataplexy can cause the knee to bend and cause prostration. Laughter, excitement, or anger are typical causes of cataplexy, and a sudden relaxation of muscle mass may be the result of the brain's sudden entry into REM sleep. Cataplexy is not very common, and less than half of patients with narcolepsy have cataplexy.

Sleep paralysis: This condition is a temporary inability to move when a person falls asleep or is about to wake up. It only lasts a few minutes. Similar to cataplexy, sleep paralysis may also be associated with an inadequate transition between REM sleep and wakefulness.

Hypnotic hallucinations: Psychological, dream-like images, usually terrifying, that occur during sleep onset or before sleep paralysis occurs.