How long does it take for the mouse hand to recover and how to recover the mouse hand These points k

Recently, the fingers are numb and inflexible, and I often wake up in the middle of the night, mainly because the index finger and middle finger are stiff, painful and numb, and I need to get up and move or shake my hands to relieve it. Last week, I worked overtime for 9 hours a day to play the keyboard and hold the mouse, and the long-term position of the hand caused the strain of the meridians, and the right shoulder and the body connection also had obvious pain, and the left shoulder did not feel.

The oil recommended to everyone is called "One Point Ning", which I accidentally saw when I visited Taobao, and many people recommended it. This can be a good massage, but it is not a massage oil, it is used to relax the muscles and activate the body, cool, spicy, and can eliminate the pain in the shoulder. It's addictive to use because it's so comfortable.

Is the cold and dampness in my body too heavy, and it will come out of the sha when I rub it casually! The back shoulder can also be rubbed, which is really comfortable, and it should be out of the sha if it is inconvenient to take pictures.

In addition to using this method, you should also pay more attention to rest, and after 2 hours of using the computer, you need to get up and stretch your fingers and wrists.

When white-collar workers use the keyboard and mouse for a long time, the wrist will bear intensive, repetitive, excessive activity, and local edema will compress the median nerve of the carpal tunnel, which may lead to "mouse hand".

According to the survey, "mouse hand" is more common in women, and the incidence rate is 3 times that of men, so it is usually necessary to rest more, combine work and rest, and can also be acupuncture and massage.

It is generally believed that white-collar workers in the office family are dealing with keyboards and mice every day, but as everyone knows, slowly this has quietly buried the symptoms of wrist syndrome, also known as "mouse hands". Many people use many methods in order to reduce the "sin" of their wrists, but they are not ideal.

Try not to use the mouse for a long time.

5. Stretch out your arms, clench your fists, take your arms as the axis, rotate your fists inward, and rotate them continuously for 15 20 seconds. When you're done, do it again in the opposite direction. This relaxes the wrist muscles, allowing the wrist to remain flexible and the nerves in the arm to relax.

It is worth noting that Dan Burn, the shoulders and arms remain steady.

6. When using the computer, the forearms and elbows of the hands should be as close to the body as possible, and as relaxed as possible, so as not to lean forward when using the mouse, and try not to let and delay the suspension of their arms. Sitting in a computer chair, it is best to lean on the back cushion, with your feet flat on the ground, and remember not to stilt your legs.

1. During work breaks, you can stretch out your arms and level with your shoulders, and then cross your left and right hands and clasp your fingers. Inhale, stretch your arms upward, and hold the position for 15 for 20 seconds. This will enhance the flexibility of the wrists, stretch the upper back and upper chest, and reduce shoulder soreness.

It is important to note that after extending upwards, keep your arms close to your ears and your elbows straight.

2. When resting, you can try to do wrist exercises, stretch out your left hand, palm inward, fingers downward. Press your right hand on the back of your left palm and apply pressure inward. Hold your breath for 30 seconds. Change to the right hand to do it. Repeat 2 3 times.

Extend your left hand with your palm facing outwards and fingers pointing up. Hold the four fingers of your left hand with your right hand and apply pressure backwards. Hold your breath for 30 seconds. Change to the right hand to do it. Repeat 2 3 times.

3. Choose an ergonomic mouse and keyboard with a better force area. And if possible, put a wrist pad next to the mouse, put your hand on the wrist pad and then operate the mouse, which can relieve wrist fatigue.

4. Try to use keyboard shortcuts to reduce the number of mouse clicks with your fingers and let your wrist rest. So as to stay away from the "mouse hand" complications in terms of "quantity".