How to treat the mouse hand, how to treat the mouse hand

There is a certain amount of relief for the mouse hand.

1. Maintain an extended sitting posture and do not concentrate the weight of the entire arm on the palms of your hands.

2. If the mouse is used with the right hand, place the mouse closer to the outside of the body, and do not place it on the front of the body. Because the palm of the hand is flat on the table, it is not a normal stretching posture for the human body.

3. If the requirements for mouse operation are not high, you can use an elastic mouse pad or a mouse pad with a wrist pad.

4. If the mouse pad with wrist pad is not convenient to operate, you can use mouse palm gloves, which are comfortable to wear, flexible to operate, breathable and beautiful, mainly without affecting the operation of the mouse, and can effectively alleviate the compression of the wrist root.

5. Be sure to avoid using the mouse continuously for more than 4 hours. Under normal circumstances, 4 hours is enough to complete any work and games, so be sure to take a break after 4 hours, such as looking at ** or something.

6.It is possible to choose an ergonomic mouse tow that supports the arm, or an ergonomic hand rest.

Choose a larger mouse, a mouse with a large pressure arc and a wide contact area will help to disperse the force and reduce the fatigue of the wrist. Although there are many vertical mice on the market now, I have personally tried many vertical mice before, but I personally think that there are only two mice that meet the requirements, one is the EVOluent mouse and the EV mouse, so it is recommended that you pay attention when purchasing, you may wish to consider these two vertical mice. For example (especially for ladies).

These methods can alleviate the symptoms of mouse hand to a certain extent, and at the same time remind patients with severe mouse hand to go to the hospital in time!

The fingers and wrist joints are tired and numb, and some joints make a slight noise when moving, similar to the symptoms of "constrictive tenosynovitis" and "carpal tunnel syndrome", but it affects more joints than tenosynovitis. Mice are more likely to cause injury to the hand than a keyboard, and this disease is more common in women, with 3 times more common than men.

"Mouse hand" or "carpal tunnel syndrome" refers to the symptoms caused by the compression of the body's median nerve in the meridians that enter the palm, which mainly causes pain, numbness and weakness of the thumb muscles in the index and middle fingers. In modern times, more and more people are in contact with and use computers for a long time every day, most of these Internet users repeatedly type on the keyboard and move the mouse every day, and the wrist joint is paralyzed, swollen, painful and spasm of the wrist muscles or joints due to long-term intensive, repetitive and excessive activities, making this disease quickly become an increasingly common disease.

**Mouse hand: Most patients will choose traditional Chinese medicine**. The mouse hand belongs to the category of "injured tendons" in traditional Chinese medicine, which is caused by local overwork, accumulated exertion and injury to tendons, or cold, resulting in stagnation of qi and blood, and inability to nourish meridian tendons.

** should follow the principle of blood circulation and blood stasis, swelling and pain relief, not only to drive away the external evils caused by cold and dampness, but also to dredge the meridians and reconcile qi and blood, so that the qi and blood run smoothly, the local circulation can be improved, and the damaged tissues can be repaired, so as to achieve the goal. Follow the principles of blood circulation and blood stasis, swelling and pain relief, drive away wind, cold, dampness and evil, dredge the meridians, reconcile qi and blood, make qi and blood run smoothly, improve local circulation, repair damaged tissues, and enhance the ability of tendons and tendon sheaths to resist trauma and strain.

"Mouse hand" is a high-incidence disease among white-collar workers, and it is an occupational disease formed by using computers for a long time. Due to the repetitive typing on the keyboard and moving the mouse every day, the wrist joint is repeatedly and excessively moved, resulting in peripheral nerve damage or compression, resulting in numbness, burning pain, swelling of the wrist joint, inflexibility and even weakness of the palm and hand. People who work or play computer games with a computer mouse in hand for 2 to 6 hours a day will have varying degrees of wrist injuries.

Mouse hand" symptoms and manifestations.

When operating the computer, the palm is numb, the index finger is easy to cramp when dragging the mouse, the wrist joint is swollen, the hand movement is inflexible and even weak, and the three and a half fingers of the affected limb are numb and tingling on the side of the hand (mu, index, middle finger and ring finger scratching side), and the severe case is aggravated at night, sometimes the pain suddenly wakes up, the stinging and burning pain can radiate to the end of the finger, when the hand temperature rises after work or the pain is aggravated after working for too long, the symptoms can be temporarily alleviated when the finger is shaken.

Mouse Hand "** with prevention.

Patients with mouse hands should take more rest, take a break in time to tap the keyboard or use the mouse for half an hour or an hour, and do more stretching exercises. Hold your fists tightly during rest and relax after a few seconds to strengthen your fingers and wrists. It is recommended to use "tendon sheath relaxation patch", which can be used by Chinese medicine, which is the best method.

Prevention: When operating the computer, you should pay attention to the comfort of your palms, try to balance your hands, and use methods such as raising the chair and cushioning the wrists to relax the palms and wrists to avoid excessive tension.

4 simple actions to relieve mouse hands, come and learn.

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4 simple actions to alleviate the poor luck of the mouse hand, come and learn the side skin practice.