Will the bench press in the corner of the bed cause an effect?

If you want to achieve the desired effect, you still need to use some professional fitness equipment, if you are not professional, you may train a big and small, or use some professional equipment to learn more about this knowledge.

Of course, it will affect the effect. None of the postures are correct. No professional equipment is required. Just go buy a bench.

A weight you can do more than 15 in a group is light.,Weight it,,It's better to be able to do about 10 weights.。。 Do what you can, but try to weigh as much as possible, otherwise it won't work well.

It depends on your ability, according to your bench press 15-20 times as the standard, if you use 10kg to push to 15-20 when you can no longer push, it means that this weight is suitable for you, if you push more than 30 times and feel that you can continue to push, it proves that your dumbbells are light and need to be weighted.

Bench press and shoulder press can be practiced together and are a perfect combination, only Shen Shenxuan so practice arms, shoulders, chest machine, blind abdominal machine can form a standardized standard, perfect? It will not affect the development of the pectoral muscles, but will only make the body more complete and beautiful.

What does the shoulder press look like? Say a little bit....

Dumbbell bench press is to hold the dumbbell and push it up, the elbows are adducted, and the elbows are clamped at the same time. The dumbbell is slightly upwards at the same time

It deviates forward and shows a parabolic trajectory. When the arms are straightened, the center of gravity of the dumbbell is close to the support point of the shoulder joint. But don't just sit on the shoulder joint support point, which will allow the bones to support the weight of the dumbbell (this situation where the weight is supported by the bones rather than the muscles is called "locking"), causing the pectoral muscles to relax and affect the effectiveness of the exercise.

Then, open the two straight arms to the sides, slowly bend the arms, and the dumbbells fall vertically, and when they fall to the lowest point, they do an upward push action.

Exercise focus: pectoralis major, deltoid and triceps.

The dumbbell bird action has a very significant exercise effect on the thickness and line of the pectoralis major muscle.

Movement: Lie down on a narrow bench with your feet on the ground with your feet on the ground smoothly, ensure that your shoulders move freely, hold dumbbells and stretch your arms upward, and keep your arms slightly bent. Inhale, spread your arms and slide down smoothly so that your elbows are shoulder-high.

Exhale and press the dumbbells to the starting position to find a feeling of hugging the bucket.

Focus exercises: anterior deltoid, pectoralis major.

The dumbbell flat bench press is aimed at the thickness of the pectoral muscles, and the dumbbell flat flying bird is mainly aimed at the mid-seam part of the pectoral muscles, and takes into account the width of the pectoral muscles.

Two can be practiced together. Also, push-ups are a good option.

...If you put the shoulder press down on the back of the neck, it won't, but if it is placed on the chin, it will work the upper pectoral muscles. Hehe, too much pectoral training is not good and unsightly. It is recommended to place it on the back of the neck.

This really won't.

It's no problem to practice with your chest and shoulders... There is no impact on development.

The shoulder press mainly exercises the deltoid mid-bundle, and it is okay to practice together, but the effect is relatively poor. Because the weight of the bench press is relatively large, the triceps muscles are generally tired after doing the bench press, and it is not easy to ensure the quality and quantity of the shoulder press at this time.

The chest and the three heads can be used as two parts of the same exercise.

The shoulders and the biceps can be used as two parts of the same exercise.

This combination will be better.

When you bench press, you can ask someone else to assist you, increase your maximum weight by 5 kilograms more than usual, and every time you are exhausted, you will gradually increase your weight and your muscles will increase over time.

Your diet and ml have no effect Tyson ml is countless, you see that he is strong mainly because you are now at a plateau, two exercises are recommended, guaranteed to be effective, and stick to it for 2 months 1Three-headed, bench press mainly relies on the pectoralis major muscle triceps anterior deltoid muscle, triceps is a very useful muscle, such a famous muscle you even ignore, so the body will not lie at all, just make you unable to move.

2.Leg training may not seem to have anything to do with the bench press, but squats can make your anaerobic state stronger and increase the amount of ATP (energy source: adenosine triphosphate), so don't neglect leg training.

Stick to it for two months, and don't throw it away at the same time, one bench press in three days is enough, and the large muscle groups need 72 hours of recovery, not Hu Lian, Tiger Practice. If Tiger Lian could grow meat, those migrant workers who move bricks all day long would have become giants, so pay attention to science and rest.

At 3 months, it is normal to experience a slowdown in the growth of strength. 60 kg is already very good according to your size, don't worry. Try other ways to exercise your pectoral muscles with butterfly machines, flying birds, etc.

Forget the weight, don't compare with others, just compare your strength with yourself, otherwise you will easily get injured.

Training 5 to 6 times a week is too frequent for you, so reduce it to three times a week, complete 8 sets of 12 presses with 70% of your limit weight, and complete four to seven sets. At the same time, the triceps can be exercised with equipment or parallel bars. Practicing on this basis for three months will be effective.

Take creatine for a shock and it will soon go up. It is also possible to eat more beef, which contains natural creatine.

When you reach a plateau, have you gained weight? If not, then the floor is mainly gaining weight.

You should find a workout partner, bench press the last to two sets of heavy weights, and find someone to protect you.

There is also a need to grow muscle, it is useless to eat high protein, so supplement more charcoal compounds.

Normally, when I push to twice the size of my body, it is very difficult to break through.

Doing more deadlifts, and curl arm curls, and squats may help.

Barbell bench press only reflects a person's upper limb strength quality, it is no pity to exercise the chest muscle dumbbell is better than the barbell, and the center of the dumbbell is more scattered, the muscles exercised are more practical, the top masters are all using dumbbell grip press, rarely barbell bench press, such as Ronnie Bryant.

Incline dumbbell bench press bai is an exercise for chest size.

It is a good way to do the lower part of the muscles, and at the same time has a good exercise effect on the triceps brachii and anterior deltoid gyrus. Down-inclined dumbbell lying answer.

The push is based on the dumbbell bench press, changing the position of the stool so that the torso is at an angle of 15-25 degrees to the ground, and the head is lower than the torso.

Down-inclined dumbbell lying push as the essentials:

1.Push the dumbbells to a position where they are almost touching each other, make a short stop, perform a peak contraction, and then slowly and steadily drop to the starting position.

2.Maintain control of the dumbbells throughout the movement, move slowly and steadily, and avoid coveting weight to affect the training effect.

3.Focus on your pectoral muscles and keep them strong.

The incline copy press is a downward bundle action to train the pectoral muscles, but I recommend you don't do it, I think you are.

It's not that the pectoral muscles are not very developed, right? Oh, normal to do flat bench press and incline bench press, plus birds and some chest clamping exercises, the pectoral muscles will be very beautiful, unless you don't do those actions in place, exercise muscles in the primary stage do not need too many movements, only need to do the basic movements well, serious and accurate completion can be practiced a good shelf, the downward incline action effect is not large, and the risk factor is large, few people use it, exercise can not be taken for granted! Don't follow other people's ideas, if someone does this action, maybe he doesn't understand it very well, don't blindly follow it, you should master the theoretical knowledge, go buy a magazine and read it.

There are trainers in the gym! Ask the coach to teach you!

It should be clear here that tired is exhausted.

It seems that the bench press you should know that the recline bench press is to raise the lower body at an angle to the ground, and the angle depends on your training.