We play football at school and I m a striker

Tips for Temporary Relief of Physical Fitness:

1. Inhale only through your nose, your mouth is responsible for exhaling, don't inhale with your mouth, otherwise your throat will be dry and your physical energy will be consumed quickly.

2. Insist on napping, which is the secret of the European Golden Boot Forlan to maintain a streak of goals.

3. Run more, the more you don't run, the less you want to run, in the football game, the most active time period for players to fight is the first 10 minutes and the last 10 minutes of the second half, the first 10 minutes because of the freshness of the state, the last 10 minutes because of the running more, the muscles reach the best state, people no longer feel tired. "Physical fitness, running will always be there", the best physical fitness on the football field is often those players who love to run.

...Brothers. I'm a question with you.

I used to play the front midfield.

Later, after entering the school team, he was transformed into a striker by the coach.

I also can't get up to the physical strength and speed.

Physical strength is just a matter of whether you are willing to practice it.

If your school has a track and field.

Run 2,000 meters a day.

Our team is now running 2000 meters in 7 minutes and 30 seconds.

You grab points, or win with strength.

Running 2,000 meters a day should make progress, but it won't be too obvious.

Spirituality is the most important thing, just be crazy like Inzaghi.

It's simple, go to play a small game every day, play for about 2 hours a game, you run desperately, the striker has no physical strength but there is no threat, the most basic thing to play football is physical strength.

10 days is not possible to improve much. If you are playing 5 players, you will be rotated constantly. If it's something else, it's on the bench. Wait until others don't have much strength to go on again!

The opening time, the referee threw the ball in the **, the players scrambled up, first the first team of players got the ball, and then the second team members broke the ball and kicked it to the feet of another player, this player kicked the ball and ran close to the opponent's "home", the enemy chased behind, there was an opponent in front, the enemy did not grab the ball, the player kicked hard, the goalkeeper did not receive it, the ball was exposed, ah! Direct shot! The ball is in!

In, in. 'In the second class, he scored a goal in seven minutes, 1-0. The game continued, the goalkeeper passed the ball to the enemy's feet, the enemy kicked the ball to our goal, it looked like he was going to counterattack, he kicked hard, the goalkeeper held it up, the ball hit the iron bar on the right, bounced into the goalkeeper's hand, fortunately there was no danger, no goal, the second class breathed a sigh of relief, still can't relax, the enemy grabbed a handful of grass, said:

Bad luck". His coach threw something in his hand to the ground and said, "Stupid".

The score remained until the end of the game, 1-0, and the second class won.

The centre-back, the bouncing, the marking, but also the ability to control the entire defence, turning speed, explosiveness are also very important.

Fullbacks, in general, as long as the ability to intercept, the ability to turn and chase, and the other position should look at the central defender, no matter when you stand behind the central defender. If you want to be demanding, you also need to have the ability to break through on the wing, the ability to cross, and the physical strength must be good, look at Roberto Carlos' ......

The back waist, the physical fitness must be good, the ability to steal is a must, the body is strong, can carry people, Li Tie, Gattuso are standard traditional back waist, if the requirements are higher, but also have a certain organizational ability.

In addition, no matter what position you play, the rationality and basic skills of the ball are necessary. If you want to play football well, start practicing from passing and receiving the ball, and before receiving the ball, you must first observe the position of your teammates on the field, don't look down at the ball with the ball, unless you are the same as Ronaldo, take the ball and bow your head wildly, and everyone will scold you.

It is recommended that you practice a few events, passing and receiving, long passing, short passing, the ability to hit the ball with one foot (you can also grab a circle), long-distance running, switchback running, and sprinting.

Understanding of the backfield players:

1. The basic skills should be solid, if it is not solid, it is conceivable that stopping the ball five meters away is definitely equivalent to assisting the opponent's striker, practice method: tie the leg with a lead bag with the ball, one is to exercise the strength of the legs, and the other is to increase the personal sense of the ball.

2. Improve personal ball quotient. When the moment is at a critical moment, be flexible, figure out the opponent's intentions, defuse or block the opponent's pass in advance, break through the route, create opportunities for other players, and remember that football is a team sport.

3. Remember, a defender who can only defend is not really a good defender, to learn headers, long passes, etc., it is recommended to make a cameo appearance as a frontcourt player at the right time.

4. The most important point: play more games and play with your brain.

Physical, physical, confrontational, conscious, etc. are more important. When you do these trainings, combine the ball, cultivate the sense of the ball, adhere to the basic skills training every day, don't be like the players who play the Toulon Cup, have no basic skills, stop the ball, long passes, steals, etc. Play more, watch more games, watch more players in similar positions.

Practice physical resistance, and endurance. After that, it is to play more football and improve the reading ability of the game.

Skipping rope, long-distance running, and physical fitness are the most important.

Self-confidence is the most important thing, then strengthen physical fitness exercises, do more aerobic exercises, and strengthen physical fitness. Assertive!!!

Those who kick the rear must have a ruthless force, but their minds must be sober and decisive. Abundant physical strength, coupled with good judgment, is a must. To give people a sense of security, you will be able to succeed for the most part, and it is also important to have a good relationship with people, and finally I wish you to become a main force as soon as possible.

Hang out with the captain Relationships are the most important thing. The cold bench cheers you up...

Physical fitness, scramble awareness, team spirit.