Is it because I can t do it physically? I don t think I m in good shape

At the beginning, everyone will be a little tired, this is called the fatigue point, and it will be much easier to get through the fatigue point. It's the same way I play basketball, and I'm really tired before I finish playing in the first quarter! Later, it was good to grit your teeth and get through, but the last quarter was better and more powerful than the first quarter!

But if you want to vomit, you need to pay attention to this, you usually have to pay attention to your physical reserves, and when you don't compete, you have to run at least 3000 meters a day, but it's not much, you try it.

The game is to pay attention to adjusting the breath, pay attention to the body joints and fight hard, don't go up and start the state of rampage, otherwise you will be irresponsible for your own body.

Psychological effect, too much pressure on yourself! You need to relax and keep a good mindset!

No. You're a sign of chest tightness.

It must be that you didn't do enough preparation before the race.

I didn't give the body a comfort.

Psychological effects.

Warm up before the game.

If you feel discomfort in your throat.

Chewing gum can be relieved.

Hehe, funny, are you psychiatrists?

It also has a psychological effect, and at first glance, it is a lack of individual strength.

Exercise more Physical strength is not something that can be developed in a day or two.

Jogging 2000 meters every morning will give you plenty of energy after 3 months.

Smokes and drinks too much, right?

10 minutes on the field, 10 years off the field. If you want to perform well on the court, you need to pay more attention to your workouts, and the content of training is not just about playing games

Exercise more, have a regular pace of life, and eat a balanced diet.

Methods of physical training:

1. Endurance training.

1. Long-distance running: The requirement is a 400-meter track, 15 laps for women and 20 laps for men, and the average speed is not less than 2 minutes and 20 seconds per lap.

2. Weight-bearing cross-country: carry a backpack of no less than 30 kg (20 kg for women), walk on paths and ridges at an altitude of not less than 2,000 meters, for a full day or two days, once a week or two weeks. 3. If time and other conditions do not allow, you can also use swimming, cycling, etc. instead of long-distance running, and the amount of exercise is comparable.

2. Strength training.

1. Thigh strength training: the thighs are parallel to the ground, do "duck steps" walking, a group of 30 meters, 5 groups at a time, and no rest in the middle. 2. Calf strength training: tiptoe jumping, thighs without force, 30 meters in a group, 5 groups once, no rest in the middle.

3. Upper limb strength training: 8 push-ups in a group, do 5 groups; Pull-ups in groups of 6 and do 5 sets.

4. Waist and abdominal strength training: sit-ups with body turns, 15 or 20 times in a group, do 3 sets.

3. Balance training.

1. Balance on one foot: stand on one foot and complete the forward and backward movements many times.

2. Dynamic balance: choose a narrow ridge off the ground and walk like a balance beam; Or hop on one foot.

4. Flexibility training.

1. The horizontal bar hangs and stretches the limbs.

2. Press the legs and lower the waist.

3. Stretch the muscles on both sides of the body. Strength, balance and flexibility training should be done no less than 3 times a week and immediately after a long run. Before each action organized by the club, the long-distance run must not be less than 4 times a week.

You can exercise.

Eat a regular diet that is healthy and nutritious.

Eat something good, pay attention to sleep every day, and exercise more.

Eat what you eat and eat more meat.

Me too, can I eat something supplemented.