Recommended amateur goalkeeper training method, now concentrate on practicing not playing

In my opinion, the most important part of the goalkeeper is the waist, and the strength of the waist and abdomen will bring you a lot of benefits. Therefore, I personally believe that for the training of the waist and abdomen in the first place, the contact method is mainly catch-and-treat sit-ups. The second is the power of regression, which mainly refers to bouncing, practice methods, frog jumping.

Finally, hand strength, I value wrist strength more, multi-faceted wrist angles, which can increase the range of your hand ball. My Team Name: Love Sports, Love Sports!

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The pre-race warm-up is slightly different from the warm-up during training. Because some of the activities in the training are controlled by the coach, they gradually get into the state with appropriate practice. The game is the opposite, and it may be that the goalkeeper needs to play to his maximum physical ability as soon as the game starts.

The pre-race warm-up should include: Exercises to increase your heart rate. Stretching exercises.

Specialized exercises to adapt to the game. Practice with the ball. Stage 1 Jogging – forward, backward, sideways.

Preparatory stretches – gastrocnemius, thighs, quadriceps, glutes, back, shoulders – stretch each muscle group for at least 6 seconds. Stage 2 Cadence exercises. These include sprint runs, change of direction runs, high leg runs, broken step runs, and sliding runs.

Stretching exercises such as the first phase, 10 seconds at a time. Stage 3 Straight and zigzag runs, followed by specialized jumping movements. Warm-up exercises, such as the first and second phases, do it for 15 seconds.

Complete ball sex and stretching exercises with the ball present.

The second floor is very detailed, and I think a good goalkeeper must have the following points: 1. Reaction; 2. Toughness; 3. Agility. Of course, you have to have some basic skills, such as movements and other necessary standards.

No matter what you practice, what method, you can improve the above points is a good way, since you ask this question, it is estimated that you are not a professional player, right, professional training conditions are not available, you can find a few friends, usually practice all kinds of shooting, free kick defense, save or something, it will be helpful to you.

Shooting on the football field refers to shooting the ball towards the opponent's goal with techniques such as kicking, overheading, tackling, etc. It is the ultimate goal of the offense and the key to winning or losing the game. There are many methods, such as shooting bocce balls, air balls, ** balls, straight balls, and curve balls; It can shoot directly, with or after receiving it.

Shooting requires calmness, tact, decisiveness, confidence, fast, accurate, powerful and improvisation. (The above content is excerpted from the encyclopedia).

There are many ways to shoot, whether it is overhead kicking, the basic technique requires a lot of practice, the primary stage, mainly try various ways of fixed-point exercises, running, the habit of supporting the foot, the part of the kicking ball, the part of the ball (the back of the foot difference, the outside instep, the arch of the foot, the toe, the head), various footwork (pumping, pushing, springing, picking, rubbing, etc.), improve accuracy, speed, frequency, strength, etc.; In the intermediate stage, when there is no defense or low-intensity defense, shoot practice on the move, shoot with your own dribbling, shoot around the stick, etc., receive various passes on the move and shoot directly or adjust the shot (boccia, semi-high ball, high ball, volley, header, etc.); In the advanced stage, in confrontation training or competition, the shooting practice after improving the intensity of the confrontation, the judgment and grasp of the timing of the shooter (including the judgment of the landing point and the ability to grab the point), the running without the ball, and the use of shooting skills (decisiveness and determination).

In fact, these contents, people who play football know, here I personally emphasize a point, the decisiveness when shooting is very important, I believe everyone has this chaotic celebration of the kind of experience, when shooting can not hesitate, think too much, but the effect will not be good, often after the ball is kicked out, it is found that the ball is still the first choice subconsciously, which may be related to the human biological system.

The brain analyzes and produces a sample based on incoming information such as audio-visual information, which is about what kind of exercise we should perform, and the exercise intention to complete the task and achieve the goal; The samples produced by the analysis of the striatum and cerebellum are the programs and instructions that control the movement, and the striatum and cerebellum are the specific controllers and conductors of the movement. The execution of the movement is done by the limbs (e.g., head, hands, feet) or effectors. Imagine a little hesitation, maybe the subconscious command has been issued, the action of the body has begun, the more hesitant it is to interfere with their own actions, which is often reflected in shooting and kicking penalties, which also requires a lot of practice to improve their ability to interpret and make decisions, including the ability to subconsciously use technology reasonably.

I think that if you want to practice shooting at the beginning of football, it is best to use a fixed point shot to practice accuracy and proficiency, and if you want to improve your ability, you should still practice the basic skills well and have a solid foundation.

I think when you practice shooting, you have to adjust your form, you have to adjust your movements, and don't play the ball on your toes.

The first thing is to improve the strength of the legs, and you must aim in the direction, and you must wear a pair of shoes that are more comfortable than the wild collapse, and you should also get the help of a professional coach.

I think you should try to relax your body, not stiffen, swing your arms naturally, and then kick the ball into the door with your foot, so that you can practice.

One person should practice the accuracy of his shots by holding a ball and constantly adjusting the distance of his shots.