What should people with anxiety and depression pay attention to

Hello, personal advice to take your time first. From the perspective of natural science, whether it is a heart disease or a physical disease, the most taboo thing for people to avoid when they are sick is to be angry, that is, to try not to get angry. At this time, if you master some psychological techniques and use them, you must be safe and obedient, let your mind settle down, and then slowly recuperate, and your physical health will be easy to recover.

Because the heart is fixed in order to be smooth, and the qi is smooth in order to get rid of the disease, otherwise the heart will be in a hurry, the liver qi will be damaged, and the condition will be aggravated. If the heart is resting, if the mind is at peace, if the heart is sufficient, if the blood is strong, and if the blood is smooth, then there is a disease to go to the disease, the deficiency can be replenished, and it is enough to grow. There are two kinds of hearts, one is sincerity, the other is delusional, sincerity is water, delusion is waves, waves are moved by the wind, the wind stops waves, and silence is stable.

In addition, for some chronic diseases, if you want to get healthy faster, you must have enough in the body"Righteousness"Come on"Gasification"The food consumed. Only in this way will we not accumulate too much sickness in our body, and there will be no excess food to release free food"False fire"Damage to the organs in your body because of this"False fire"This, in turn, will wear down us"Vitality".There is also a certain reason why modern people are sick and have poor diet.

The highest level of health preservation in Chinese medicine is to nourish the mind. Therefore, as far as health is concerned, the corporal nourishes the body, the sergeant nourishes the qi, and the sergeant nourishes the heart. It's the same with looking at a person, it's better to look at the appearance than to look at the qi.

Therefore, when you are sick, if you can meditate in a timely manner, you can nourish some qi for a while. Of course, meditation is much more than that. Finally, I recommend a best-selling self-help book "Out of the Storm of Anxiety", read it for reference, and the Douban score is relatively high.

Let's find someone to talk to.

Sing, sing loudly! Better than taking pills!

Anxiety and depression are common psychological problems in modern people, which are mainly related to the pressure of family, work, and study. When anxiety and depression interfere with normal work or study, it should be done in a timely manner**, and most people will also get better and heal after a comprehensive approach**. However, after the symptoms improve, you can't take it lightly, and there are also a lot of precautions at ordinary times, so here are some things to pay attention to after anxiety and depression are cured:

1. Pay attention to relaxing mental state: try to keep your mind relaxed and stable in your daily life, don't take anything too seriously, don't ask yourself too much and put too much pressure on yourself, want to open a little bit of everything, and also find the right way to relieve your mental pressure, such as cultivating a positive hobby, which is a very good way to relieve mental pressure. And if you really can't solve it perfectly after hard work, you might as well try to go with the flow.

2. Stay away from some people or things that will make you emotionally unstable: Some people tend to bring negative emotions to the people around them, and after the symptoms of anxiety and depression are cured, you should try to stay away from such people as much as possible. When you encounter some events that are not related to you and will affect your emotions, you should also try to avoid them and try not to participate in them.

3. Pay attention to reasonable diet: have good eating habits and eat more nutritious food, which not only helps the body replenish nutrients, but also improves physical fitness, improves mental state, and reduces anxiety and depression. Fresh vegetables and fruits, whole grains, fish, nuts, mushrooms, etc., are all healthy foods, so you should not miss them.

Secondly, you should avoid smoking and drinking, otherwise it will also lead to emotional control.

4. Insist on exercising: Exercise is also an effective way to relieve mental pressure and improve the physical and mental realm, so you must insist on exercising after symptoms such as anxiety and depression are cured. However, when exercising, you should also choose the most suitable type according to your own physique, and you should not exercise excessively, as excessive exercise will lead to physical dysfunction and make it difficult to control emotions.

We should treat life with a positive and optimistic attitude, don't be anxious, as the saying goes, smile, ten years less, as long as the mentality is good, life will be full of sunshine.

To overcome the worries that come with generalized anxiety disorder, you can set aside a regular amount of time to dedicate to worrying and form a habit. Focus on that dedicated 10-20 minutes each day to deal with your worries.

If the self-perception is very serious, it is still necessary to take the initiative to go to a special hospital, which can get effective symptomatic treatment**, and it is more difficult to adjust it if it does not develop into a severe one. In essence, the nervous system is sick, and it is necessary to give corresponding solutions.

If you just have this emotion, you should observe what the trigger point is, how often it is, and seek a solution to the long-term stress.

It is better if you can resolve this yourself, and if you can't resolve it, you should try to adapt to an independent life, avoid contact with others, and go out less.

Find something that interests you and what you can do and concentrate on doing it for a lifetime.

You should be more careful in life, and your family should care more and accompany you more.

1. Treat it correctly.

Most people who are prone to anxiety and depression are introverted, suspicious, and timid before the disease. Therefore, patients should strive to change weaknesses in their personality. First of all, it is necessary to have a correct understanding of your own condition, which is not an incurable disease that can be alleviated through your own efforts.

Secondly, while constantly building self-confidence, you must be persistent, remember not to rush, the length of the recovery time is closely related to your own mentality.

2. Adjust your mentality.

Maintaining a positive attitude every day, greeting each day with a smile, and living a happy life is very helpful for physical and mental health. You should also let go of your heavy psychological baggage, don't bring any troublesome things into sleep, learn to understand and tolerate, and relax your mind, so that you can see the good side of life.

3. Exercise regularly.

It's not that "life is in sports", regular exercise can not only improve physical fitness, but also benefit mental health. It is not recommended to participate in strenuous activities, some simple exercises are sufficient, such as: climbing stairs, tai chi, yoga, jogging, etc.

4. Learn to communicate.

The harmonious development of society and the interaction between people cannot be ignored. Human beings are social animals, and they cannot be affirmed by others for their repeated self-behavior and arrogance. Learning to put down your body, get in touch with people more, and expand your social scope is conducive to your foothold in society.

What to do about depression and anxiety.

In this case, it is recommended that you use the methods of traditional Chinese medicine**, and you can self-relieve yourself in your life through the following methods.

1. Sports**.

Whether you are depressed or not, proper exercise can help strengthen your body. Exercising can give people a sense of ease and self-control, which is beneficial for overcoming the loneliness shared by people with depression. It should be noted that blind workouts are mostly not effective as expected.

Exercise must have a certain intensity, duration, and frequency to achieve the purpose of the exercise. Even for people with depression, exercising helps the body's **.

2. Nutrition**.

Some experts believe that the occurrence of depression is related to the lack of an essential substance in the human body. Therefore, many doctors believe that eating more vitamin-rich foods is very helpful for the aid of depression. There are also many foods that can resist depression in real life, and experts recommend that everyone increase the amount of food appropriately.

Whole grains and fish are relatively common foods that can make people feel good.

3. Communicative**.

The so-called communication** is to encourage everyone to make more friends, which is helpful to alleviate depression and depression. Psychiatric hospital studies have shown that people who are good at socializing are much happier in their mental state than those who prefer to be alone.

Summary: After reading the above article, I believe you understand the difference between anxiety and depression, there are many differences between anxiety and depression, often depression is more serious, and they are also interrelated, more than eighty percent of depressed patients will also have anxiety symptoms. In daily life, we need to relax ourselves in time.

Here's how to get rid of anxiety from an expert, I hope it will help you.

Expert: Seven ways to make anxiety melt away.

Start by asking yourself if your anxiety is working or not. Will your anxiety lead to a series of behaviors in the next day or two? What would you do to eliminate this anxiety? Will it continue one by one? If not, it's ineffective anxiety.

The second point is, are you willing to accept uncertainty? One of the core issues of all anxiety is your attitude towards uncertainty. One thing I say to people is that on uncertain days, you think about all the things you do:

Cross the street, eat at restaurants, say hello to strangers, take the elevator, take a plane. All of this has uncertainties and you don't have absolute certainty, but you can basically make a good bet.

The third point is to identify what your expectations are and what your challenges are. One of the things we do is get people to take the time to eliminate anxiety. You write down your anxieties for 30 minutes a day and put them aside so you don't get depressed all day.

One of the purposes of this is not to get certainty but to get bored. Boredom is useful and makes you too lazy to think about it.

The fourth point is to look at the scope of your anxiety and whether it relates to your core problem. Do you have to be perfect? Do you have to be better than anyone else? Do you think you can't live if you don't have a family?

The fifth point is how do you deal with failure? Anxious people tend to think that failure is catastrophic, and they tend to believe that if they think about failure, they will fail. In fact, the vast majority of things that people worry about tend to be quite positive outcomes.

The sixth point is to use your emotions instead of anxiety. Sometimes emotions, especially the feeling of pain, are important information about your needs**: you need more camaraderie and appreciation at work, and you need more opportunities for improvement. You can't always feel good.

The last point is to set aside some time for us. Review it in time to see if the things you usually worry about are annoying you right now. You can take a step back, you can squeeze time.

Imagine how you will feel a month or a year from now. One of the problems with anxious people is that they will forever live in a future that never exists. The best thing to do is to try and try to focus your mind on the best possible existing moment, which is to enjoy the here and now.

What happens in the brain when you're anxious?

When worry and anxiety reach a certain level, the part of the brain responsible for feelings – the amygdala – does not function. And that's where your anger, worry, and motivation come from. It activates the thinking part of the brain that directly affects language and abstract thinking.

Anxiety disorder is a neurosis characterized by long-term recurrent worry, repeated panic and restlessness, often accompanied by autonomic nervous system dysfunction and muscle tension. Depression and anxiety are often accompanied or comorbid, and depressive symptoms in patients with anxiety disorders can be called depressive anxiety disorder. **Mainly comprehensive**, psychological**, drug** and other auxiliaries**, the commonly used psychological ** depression ** is cognitive**, behavior**, cognitive behavior**, etc.

In terms of drugs, mainly sedative-hypnotic drugs and benzodiazepines are widely used, the effect of anxiolytics is better, and the effect is relatively fast, starting from a small dose. There are new types of antidepressants in the use of antidepressants, SSRIs can be used, and they have better effects, often combined, and anxiolytics and antidepressants are used together.

Patients with depression should pay attention to the following points in their daily life: 1. Take medication on time. Do not arbitrarily reduce and stop the drug, because too early to reduce the drug can easily increase the risk**.

2. Ensure sleep and regular life. Many people with depression have symptoms such as difficulty falling asleep and waking up early, and if they sleep too early, sleep lazy and sleep too much during the day, it will affect the quality of sleep at night. 3. Balanced nutrition.

Eat plenty of high-quality protein, fresh fruits, and foods rich in amino acids. 4. Exercise appropriately. Proper exercise stimulates the production of happiness factors in the brain, which can help improve depression.

5. Seek social support. Being heard, understood, and accepted by others is healing in itself, and if you can participate in some hobbies together, it will also bring a sense of happiness.