Sincerely ask for basic fighting skills! One to many basic techniques and training! Thank you very m

You can't practice MMA, this kind of unrestricted fighting. Because what you want to practice is one-to-many, one-to-many is the most taboo to be entangled, or fall to the ground to sleep skills... You must know that on the battlefield, you fight with bayonets and big guns, and if you fall to the ground on the battlefield, if you are not stabbed to death, you will be trampled to death.

Similarly, in a street fight, if you fall to the ground, you will be kicked to death. So you want to learn one-to-many. It is necessary to train yourself according to the requirements of the battlefield killing technique.

If you don't shoot, it's enough.,A shot must be a straight midline.,One hit will kill.。。 You should also exercise your lightness and agility through the pile method, so that you can quickly change your center of gravity in repeated movements, and even if others push you, it is not easy to fall to the ground. This is determined by the rapid change of the center of gravity depending on the activity of the lumbar and spine and the aggravating heart.

Many of the traditional boxing techniques in our country have evolved from the weapons of the battlefield. Metaphor Xingyi boxing, by the gun, gossip by the knife. So I suggest that you learn traditional boxing, be sure to stand more piles, cultivate your light and agile strength, and lower disc and waist strength.

I've been practicing traditional boxing for a few years, I weigh 120, and when someone who weighs 180 comes to hug me, I just need to shake it and knock him out. Although I can't wrestle, no matter how strong a person is, it is difficult to push me down, because as soon as the other party exerts force, I perceive, I change the center of gravity, and the other party immediately loses weight. Also in the actual combat process, I shot extremely fast and moved the midline acupuncture points.

One hit kills.

If you really want to practice, you can practice, unlimited fighting, I think it's very practical.

Through the training of basic skills and basic techniques, all parts of the body can be developed in a more comprehensive way, and the special physical fitness of martial arts athletes can be improved relatively quickly. At the same time, it has a good effect on the standardization of martial arts movements, the correction and prevention of physical deformity, and the reduction of injuries and accidents in training. It is the basis for learning boxing, equipment routines to improve the technical level, so it is very important.

Without good basic skills and basic technical training, it is impossible to climb the peak of sports technology.

(1) The name of the action.

Momentum (1) lunge block bounce punch.

2) Raise your knees and arms.

3) Step bounce kick.

4) Horse step crossing.

5) Jump and lunge punches.

6) Step back and smash your fist with a lunge.

7) Lungge frame hook.

8) Step up lunge top elbow.

9) Punch down and step down.

10) Side lunge elbow punch.

11) Lunge punch.

12) Hanging leg lunge palm.

13) Chop your palms down.

14) Horse step outside the grid.

15) Kick lunge push.

16) Screw the upper frame side spring legs.

17) Lunge press to split the palm.

18) Retreat Horse Block

19) Retreat half-horse step frame boxing.

20) Lunge push.

Closing (2) Action description.

Posture: Stand upright, hold your arms externally rotated sideways, palms upward, look at your right hand, raise to the same height as your head, that is, rotate inward, put your palms together in front of your face and press your palms downward in an arc to the front of your abdomen, palms downward, palms facing each other. Look to the left.

Essentials: Stand tall and waist-high, have a serious demeanor, and focus on the forefeet.

Lunge block flick punch:

Step your right foot to the right into a right lunge, and raise your left hand from your side with your left hand in external rotation at the same time, palms up, and your left hand looking at you. Raise the left hand to the shoulder and immediately bend the elbow downward, turn the palm into a fist, block to the right, stop the forearm diagonally in front of the chest, the center of the fist inward, and twist the waist and hip to the right at the same time; Turn your right palm into a fist and bring your elbow back, hug your waist, center of your fist upwards, and look at your left fist.

Stop slightly upward (non-stop sparring), shift the center of gravity to the left into a left lunge, raise the left elbow upward, take the left elbow as the axis, and bounce the back of the left fist to the left upward, the fist eye is up, and the eyes are in the fist.

Tips: When moving from a right lunge to a left lunge, turn your hips to the left and turn your feet to the left at the same time.

Offensive and defensive meaning: block the opponent's incoming punch, and counterattack the opponent's head and face with "spring punch".

Raise your knees and arms: turn your upper body 90 degrees to the left, first make your right fist palm stretch forward from back to top of your left wrist, rotate your left fist slightly, and immediately hold your hands downward and diagonally behind to form a hook hand, with the tip of the hook pointing upward; The left foot is quickly lifted into the right foot support at the same time.

Tips: Hold your hands hard and do it at the same time as the knee raise.

Offensive and defensive meaning: raise the knee to avoid the opponent's hanging legs, and hold the hand to prevent the opponent's grasp.

Step Up Kick: Landing with your left foot forward, shift your weight to your left foot, and kick forward with your right foot immediately. Look at the right foot.

Tips: Tighten your hips and force when kicking.

Offensive and defensive meaning: Bounce and kick the opponent's knee.

Horse step crossing.

Did you learn sanda, kata, or something else?

But no matter what you're studying, the basics are important!

The basic skills in martial arts are like the foundation of a house. It doesn't matter what style or style of house you want to build above the ground, if you don't lay the foundation, you can even build directly on the ground. Will your house be sturdy?

The basic skills are like the roots of a tree, how the roots of the sapling are not well rooted, and if they are not deep, it will be difficult to become a big tree! In other words, a towering tree must have a well-developed root system! The so-called "deep-rooted"!

There is a saying: "If you don't practice martial arts, you will be empty when you get old!" ”

To sum up, if you don't lay a good foundation for practicing martial arts, then how can you improve your kung fu to a higher level, but I'm afraid that before your kung fu tree grows, it will wither and die first!

I remember that in "The Legend of Bruce Lee", when he went to worship Master Ip Man as his teacher, Master Zhong did not immediately teach him martial arts, but repeatedly asked him to stand on a pile and wait for basic skills that seemed boring.

An easy-to-learn kickboxing training style.

Hello, hello, I am your Qingqing teacher, I am happy to serve you, I have received your question, I will reply in time after reading, after asking, because there are too many lists, I will answer in turn, I will not answer, please be patient! 

Hello, the combat footwork training method is as follows.

Method steps.

1. The first one is skipping rope; Skipping rope can train the flexibility of footsteps, stand on tiptoe, try to jump according to the rhythm, the height of the jump does not need to be too high, the rope can pass; You can jump on the spot with both feet, or you can jump backwards and forwards.

2. The second one is a jump tire; Stand on the tires with your feet in a fighting position, that is, one in front of the other, press the weight of gravity to the front foot and then the center of gravity to the back foot, and so on.

3 The third is the pre-progress; Stand in a fighting stance, bring your heels up, move your front foot forward first, and quickly follow your back foot to keep your center of gravity balanced.

4 The fourth is a step backwards; The movement is similar to the previous progression, starting with a grappling stance with the back heel up, a step back with the back foot, and the front foot quickly following to keep the center of gravity steady.

5 The fifth is a post-flash step; Start by standing in a fighting stance and moving your front foot behind you to change to the other side of the fighting position, keeping your center of gravity steady.

I hope my answer can make you satisfied, and finally please help me in the lower left corner of the "I want to evaluate" there to give a like, thank you, I wish you a happy life, all your wishes come true, good luck continues, and all the best!

I'm going to ask these questions, and what I want is a kind of training method that uses more equipment and is a little more advanced, a little bit more novel.

Answer: When you usually train to punch, you can hold dumbbells and other heavy objects in your hands. You can train the speed and strength of punching, find the center line, mainly use the back to exert force, and to achieve the unity of waist and horse, the power from the ground through the legs, straddles, waist, back, shoulders to the arms, punching. Before punching, the body muscles should be kept relaxed, and the whole body should be condensed into one at the moment of punching, and we must pay attention to the movement of the wrist, the wrist, waist and horse are one, and the air strike training can be supplemented by strength training to strengthen the explosive power, so that perseverance will be effective over time.

Question: This is not good, using equipment is like the medicine of the Americans.

Playing football, very helpful! The rest of the upstairs has already been said.

The 2-minute champion teaches you to train at home and master the best footwork in actual combat.

1. Your current level is a beginner with better physical fitness, 2-3 classes a week, if you want to practice MMA well, it is impossible to do it in a year.

2. MMA itself is mixed martial arts, is a combination of kicking and wrestling, if you specialize in learning MMA, you will not teach you sanda, Muay Thai, judo or something alone, but directly teach you how to punch, out of the legs, how to transition to ground technology, because MMA's strike technology and ground technology are actually slightly different from boxing, sanda, judo, of course, if you have the foundation of one of the sports, it will be beneficial for your future development, you can take the technique you are good at as a benchmark, To develop other techniques, it is generally clear that this is the development path of famous foreign MMA fighters.

3. In fact, compared with sanda and other standing fighting, MMA has one more ground technology, but the ground technology is really difficult, the transition and connection of ground technology and standing technology are more difficult, and there are more skills to learn, and a single technique is definitely not as good as a special practice, this is undoubtedly a radical lead, but you have learned more skills, you can play to your strengths and avoid weaknesses in fighting, you can not fight with the boxer, you can use the dive to put the opponent to the ground, and he will play with the ground to kill him.

First. There is no foundation, you can practice, the time depends on the method of your practice and the degree of mastery, generally there will be a big breakthrough in three months!

Generally speaking, if the tutorial or learning is better, and there is more practice, there will be a lot of progress in mastering it after four months!

If you only have a little time a week, it's about improving the quality! This time is relatively long!!

Second. Free fighting is a boxing method without rules, not a hodgepodge.

It's a specific tutorial chapter by chapter, and it's the same as boxing or something, and it has rules!

Third. What you say, the problem, if you have less time to practice, learn more things.

It depends on your grasp of the situation, and the effect is definitely not obvious!

Learning things should be practiced in a targeted manner, just like your goals.

It is recommended to provide a special one, such as boxing, supplemented by legs.

It's better to know your purpose this way.

Always stay on top of your own progress!!

Fourth. 1. Have time to train.

2. Have the confidence and perseverance to complete the promotion.

3. There should be complete technical textbooks or chapters.

4. Have a clear plan goal.

5. To master, what you want is quality, not quantity, and it is just a waste of time.

**193165040 put it in to say something about martial arts.

It is recommended to go to a professional training hall to learn, the effect of practicing by yourself is not good, the technical movements are not in place and no one will guide you, and it will be difficult to change after the shape is set.