Summer is coming, what can you do to eat?

Simple drinks such as chrysanthemum tea, mung bean soup, watermelon juice, orange peel to make tea or mung bean soup with winter melon to make a sweet soup, usually drink more can play a role in preventing heat stroke! In addition, there are a few more:

1.Honeysuckle porridge Ingredients: 30 grams of honeysuckle, 30 grams of white rice.

Honeysuckle can be bought at herb shops. First decoction with water, take its thick juice, add 30 grams of white rice, 300 ml of water, and then cook into thin porridge. This is a porridge used by the folk to clear heat and detoxify in the heat and summer, which can be used to prevent and treat heat stroke, as well as various heat poisonous sores, sore throat, wind, heat and cold, etc.

2.Lotus root porridge Ingredients: 200 grams of fresh lotus root, 100 grams of white rice, a little sugar.

Wash and slice the lotus root first, cook it with white rice to make porridge, and when the porridge is cooked, add a little sugar to eat. This porridge nourishes qi and nourishes yin, strengthens the spleen and appetizes, and the elderly are weak, and can eat in hot days with loss of appetite, loose stools, fever and thirst, etc. 3.

White fungus porridge Ingredients: 60 grams of white fungus, 100 grams of glutinous rice. The white fungus is first washed with water foam.

After the glutinous rice is cleaned, put it in a pot and add water to boil, then put in the white fungus, boil it into porridge, and add some rock sugar. This porridge nourishes yin and nourishes the stomach, nourishes qi and blood, and can cure fatigue and cough, blood in phlegm, yin deficiency and thirst. 4.

Red date porridge Ingredients: red dates, white rice, the amount can be decided according to your taste. The method is very simple, when the white porridge is cooked to seven ripe, add red dates and cook together.

This porridge has the functions of nourishing the spleen, moistening the heart and lungs, replenishing the five organs, and treating deficiency, and has a certain gain for low blood pressure and cough with lung deficiency. 5.Mung bean porridge Ingredients:

50 grams of mung beans, 100 grams of white rice, appropriate amount of rock sugar. Wash the mung beans and white rice, cook the porridge, add rock sugar after cooking, mix well, stir, and serve. It is also a healthy porridge that can be eaten on weekdays.

The function is to clear away heat and relieve heat, dispel heat and annoyance, and quench thirst. 6.Mai Dong bamboo leaf porridge Ingredients:

30 grams of wheat winter, 10 grams of licorice, 15 grams of bamboo leaves, 100 grams of white rice, 6 pitted red dates. The wheat winter, licorice, and bamboo leaves are first boiled with water, the juice is extracted, and the japonica rice and red dates are added to cook together to make porridge. This porridge has a little bit of sweetness, the function is to clear away heat and relieve heat, invigorate qi and strengthen the stomach, etc., if you feel thirsty, short of breath and fatigue, do not want to eat, you may wish to give it a try.

People don't eat foods that make you feel like you are burning in the hot summer, so I think most people like to eat something a little icy, and chilled watermelon salad is a good choice.

In summer, when the weather is hot and the appetite is not good, the diet should be based on foods that strengthen the spleen and stomach and increase appetite, such as fresh green leafy vegetables, fruits, beans, etc., supplemented by meat foods such as pork and beef. In addition, the diet should also be light, reasonable, eat regularly, and avoid overeating.

1. Bitter food: Bitter food has the effect of clearing heat and relieving heat, promoting blood circulation, refreshing the brain, and dilating blood vessels, such as bitter gourd, dandelion, bitter herbs, and you can also drink tea and coffee appropriately according to your physical condition, but it should not be excessive, so as not to cause nausea, vomiting and other discomforts;

2. Potassium-containing foods: In the hot summer, potassium ions will be excreted with sweat, and it is easy to have low blood potassium symptoms such as fatigue, weakness, and loss of appetite.

3. Water-rich food: In summer, the body loses water quickly, you can eat watermelon, cucumber, loofah, winter melon, tomato and other water-rich foods, which can also lower blood pressure and protect cardiovascular and cerebrovascular to a certain extent. You can also drink warm water, drink small amounts of it multiple times, and avoid drinking ice water or beverages in large quantities at one time.

In addition, in summer, you can eat duck, chicken, shrimp, fish, eggs and milk and other protein-rich foods, in order to ** the protein needed to speed up the metabolism in the body in summer, you can also drink mung bean porridge, red bean porridge, lotus leaf porridge and other summer porridge. In summer, it is hot and humid, and it is necessary to pay attention to hygiene in the diet, and wash raw fruits and vegetables thoroughly to avoid pathogenic microorganisms invading the body and causing gastrointestinal discomfort with silver.

<> burnt fairy grass milk tea, accompanied by mango sour sour sedan celery sweet and sweet.

Brown sugar glutinous rice cake, a mouthful of glutinous brown sugar flowing heart.

Golden silk beef patty, and sail stove are crispy and delicious.

Dry pot cauliflower] Ingredients preparation: 100g bacon, 400g cauliflower, 2 slices of ginger, 4 garlic cloves, 3 red peppers, 1 green pepper, 1 green garlic, about 10 peppercorns, soy sauce, cooking wine, sugar, salt, and oil.

Method:1Cut the cauliflower into small florets, wash them, and soak them in salted water for about 10 minutes. (Salt water is good for removing pesticide residues and vegetable insects in cauliflower.) ）

2.While waiting for the cauliflower, wash the wax and cut it into thin slices.

3.Ginger and garlic minced; Cut the red pepper and green pepper into sections, and cut the green garlic into oblique sections and set aside.

4.Add an appropriate amount of water to the pot, bring to a boil, add the drained cauliflower, and blanch for about 1 minute.

5.Put an appropriate amount of oil in the pot, heat it, add the prepared ginger, garlic, red pepper, green garlic, and Sichuan pepper and stir-fry until fragrant.

6.Add the sliced bacon and stir-fry until the fat slices are slightly rolled, the middle part becomes transparent, and the oil can be removed.

7.Add the cauliflower, add an appropriate amount of cooking wine, soy sauce and salt, and stir-fry evenly over high heat, about 4 minutes.

8.Finally, add the chopped green peppers, stir-fry a few times and then you can get out of the pan.

Shredded potatoes, pork ribs, chicken thighs, eggplant. ......I can think about it.

Will you do it? It's true? Well, great, envy, jealousy, hatred...

When summer comes, eat more light, cool food, such as mung bean soup, watermelon, melon and the like, which are good for the body.

Summer is coming, it is difficult to dissipate heat, sweat a lot, suitable for eating mung bean porridge, loofah seeds, winter melon, cold tofu, white water meat, etc., mainly light.

1.Eat more cucumbers in the summer.

Cucumber is a seasonal vegetable in summer, eating cucumber in summer helps to hydrate, detoxify, replenish vitamins, beauty and skin care, cucumber is also rich in fiber, which can help relieve constipation in summer. In addition, cucumber contains three lignosomes, cyclic isolarchine, larch and pinein, which can reduce the risk of ovarian cancer, breast cancer, prostate cancer and uterine cancer. A hormone in cucumber helps the pancreas secrete insulin, which can assist in diabetes.

The sterols in cucumber can lower cholesterol. Cucumber lowers uric acid levels in the body and has a protective effect on the kidneys. Therefore, eating more cucumbers in summer has many benefits.

Tomatoes 2Eat more tomatoes in the summer.

Tomatoes taste sweet and sour, very appetizing, friends who have lost their appetite in summer can make a few tomato delicacies, tomato scrambled eggs, tomato boiled soup, cold sugar tomatoes, etc. Tomatoes are rich in lycopene, a powerful natural antioxidant, which helps protect against UV damage** while reducing the signs of aging. In summer, when the sun is intense, eating more tomatoes can help the body fight off UV damage.

The malic acid and citric acid contained in tomatoes can increase the acidity of gastric juice, adjust gastrointestinal function, assist in dietary therapy for stomach heat and thirst, loss of appetite, and can also reduce cholesterol content, soften blood vessels, promote the absorption of calcium and iron, and help gastric juice digest fat and protein.

Eggplant 3Eat more eggplant in the summer.

Eggplant has the effect of clearing heat and detoxifying, which can disperse blood, reduce swelling and widen the intestines. Eggplant is a cold food, so eating more eggplant in the summer is also very helpful for people with hemorrhoids, bleeding, and jaundice. Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, and protect the normal function of the cardiovascular system.

Roasted eggplant should not use too much oil, although the taste of high-oil roasted eggplant is good, but it will destroy the nutrients in it, and it is generally suitable for slicing and stir-frying.

Amaranth 4Eat more amaranth in the summer.

Amaranth has the effect of calcium supplementation, which helps to promote the development of bones and teeth, and can also replenish the calcium lost by the body. Amaranth is very rich in iron, calcium and vitamin K, which can make the hematopoietic function and coagulation function stronger, and can also maintain the normal state of myocardial activity. Amaranth is also rich in fiber, which can discharge some harmful substances in the body in time to prevent constipation.

Amaranth can also play a role in resisting bacterial anti-inflammatory and heat clearing and detoxification, patients with acute gastroenteritis, patients with bacterial dysentery eat some amaranth, can achieve an auxiliary role.

Eat more heat-relieving soup, such as watermelon, cucumber, bitter gourd, and mung bean soup! But you can't eat too much cold drinks, eating too many cold drinks will hurt your body!

In the summer, it is best to eat something light. Plant. Well, let's say vegetables. Fruit. Mung bean soup. Don't continue to be greasy, big stuff.

Cool, don't eat too hot. Eat less chili peppers and the like. Eat more kelp, mung beans, bitter gourd, loofah, etc.

In summer, it is suitable to eat things that are light, defeat the fire, and relieve the heat, such as mung bean soup and watermelon.

What to eat in the summer. Don't be too greasy. Eat something light. Otherwise, it is easy to get angry.

There are a lot of things suitable for eating in summer, such as cold skin, cold noodles, shredded potatoes, cabbage sting, noodles over the water, tomatoes mixed with sugar, cold noodles, too much to say.

When summer comes, it is best to eat something light, and you can also eat some fruits.

【Red bean and barley porridge】

In summer, the weather is hot, and people use air conditioning for a long time, which will lead to excessive indoor qi in the body.

Method: 1. Red beans and barley, the chef bought a bag of red beans and barley in the supermarket, and habitually mixed red beans and barley together. It is more convenient to use it in this way, and here it is more than 20 yuan of red beans and more than 20 yuan of barley.

2. Take an appropriate amount of red beans and barley, clean them, and generally wash them twice.

3. Pour the red bean barley into the simmering pot, fill it with water, put a little salt, and put it on the gas stove to boil.

4. Then put it in the insulated box, cover the inner lid and outer lid, and simmer for more than three hours.

Broad beans with green onions] Broad beans are the most commonly eaten ingredients on people's tables in late spring and early summer, which are not only fragrant and soft and glutinous, but also can help dampness and reduce swelling.

2. Clean the shallots, cut part into long sections for frying scallion oil, and part into small pieces for frying broad beans.

3. Heat the pan, put more cooking oil, put in the green onion leaves, fry until the green onion leaves are brown, and remove them when they are fragrant.

4. Pour in the broad beans and stir-fry over high heat until the broad beans are coated with cooking oil on the surface of the broad beans.

5. Then add rock sugar, add the water that has not been used for the ingredients, cover the pot, and cook for 5-6 minutes.

6. After reducing the juice over high heat, sprinkle in a large handful of chopped green onions, the more chopped green onions, the more fragrant they are, stir-fry evenly and you can get out of the pot. Fava beans are glutinous, fragrant, and delicious.

Cold Lotus Root] Summer is the season when lotus root is on the market in large quantities, and the cold salad method is both delicious and simple.

**Ingredients: lotus root, millet pepper, garlic, chili noodles, oyster sauce, steamed fish soy sauce, cooked sesame seeds, sugar, aged vinegar, sesame oil, cooked oil, method: 1. Scrape the skin of the lotus root, clean it, cut it into thin slices, try to cut it as thin as possible, and mix it out to taste good.

2. Add half a pot of water to the pot, pour in the lotus root blanching water after the water boils, boil until the water boils again, then remove the cold water and rinse until the lotus root becomes cool.

3. Drain the lotus root and stack it on a plate for later use. Finally, choose this plate with a little depth, and there will be some soup when you mix it up.

4. Take a small bowl, add chopped garlic, oyster sauce, steamed fish soy sauce, chili noodles, cooked white sesame seeds, a small amount of aged vinegar, a little sugar and a few drops of sesame oil, then burn a little hot oil and pour it on top, wait for the oil to temperature, stir evenly and adjust into seasoning.

5. Pour the seasoning on top of the lotus root, and you're done. Just mix well when eating, and you can also put it in the refrigerator for half an hour before eating it for a better taste.

Haimi loofah] loofah is a seasonal ingredient in the summer season, also known as beauty water, a must-eat dish for girls in summer.

Mung bean soup. Mung beans are cool and defeated, in addition to the hot weather in summer, they are also easy to get angry, and it is best to drink some mung bean soup. Mung bean soup must be refrigerated before drinking, so that the effect is better to beat the heat.

Lichee. Lychees are abundant in the south, and there are many varieties of cheap ones. The sentence "300 lychees a day, no matter how long you are a Lingnan person", is especially delicious. Although lychees are not produced in the north, it is also a good summer fruit to buy a few catties in the market and eat them.

Smoothies. Yang Xiaoxian Zeng Xiaoxian on the street, mango ice, xx ice, the amount is not large, but the store is still full. Three or five friends, tired of shopping, hot, directly into the ice shop, a large spoonful of ice in the mouth, cold and rustling, how cool is that feeling.

It is recommended to eat some sour snacks before meals, on the one hand, to clear the taste buds in the mouth, and on the other hand, to make people have an appetite.