I m upset, and there s a way to be happy

Let's discover happiness Happiness, as a psychological experience and expectation in life, is what everyone wants to have, so what is happiness? Happiness is health – happy and faithful people are always mentally active and mentally relaxed, and the body benefits from it. Happiness is achievement – people who are cheerful and in a good mood are more likely to endure setbacks and tribulations to achieve success.

Happiness is contentment - be satisfied with what you have, cherish every moment and opportunity in life, let happiness infect yourself and others, and enjoy every day easily and happily. It has been said that the most valuable thing in the 21st century is to have a good mood. Who can ** how many misfortunes will be encountered in the journey of life, how many obstacles will be blocked on the road ahead, can help us overcome them, in addition to self-confidence, there is also the spiritual power of optimism, but the happiness of modern people seems to be less and less.

Some people keep asking themselves: their dreams have come true, their lives are comfortable, but why are they not as happy as they used to be? The development and changes of society are overwhelming, when electric lights, refrigerators, color TVs, washing machines, video recorders, mobile phones, and computers step on the drumbeat of the times into the homes of ordinary people, people's material desires have been continuously satisfied, but spiritual thirst and greater material desires are growing at a faster rate.

People continue to pursue their dreams one by one, and when they look back, they find that happiness has quietly eroded from their minds. Happiness often occurs when people are satisfied with their current life, that is, when they get more affection, friendship, money, power, and opportunities than they expect. When modern people are constantly pursuing various goals in life, because the psychological expectations are always far greater than the actual gains, unhappy feelings will follow.

It is often our own hands that kill our own happiness! The movement of heaven and earth is eternal, and human life is only a short moment compared to it. We are fortunate to be born between the eternal heaven and the earth, do not waste time, we should cherish life, discover and enjoy the joy of life!

Every time I'm in a bad mood, I go to the flyover at night and watch the lights and the people blowing in the cold wind and crying warm tears, and it's a lot better.

When we are depressed, we can choose a trip to go, throw ourselves into the embrace of nature, you will find that at this moment, in the beautiful environment around us, troubles, depression will disappear. We can go out and see the outside world more, discover the beauty of the outside world, and feel the beauty of life. So, if we are very troubled, we can take a trip if the conditions allow.

When we are in a troubled mood, we must learn to positively suggest ourselves and let ourselves learn to transfer. For the effect of the answering hall on this suggestion is very strong, and it brings us a power that no one else can achieve. So, when we have negative emotions, we must learn to tell ourselves not to be angry, not to be irritable, not to be anxious, to think about happy things, happy times.

Therefore, when setbacks arise, we must be mentally prepared.

Life is ups and downs, there are beautiful and painful, we will encounter many things every day, some bring us happiness, some bring us sadness. Therefore, we must learn to regulate our emotions and not be happy or sad.

Exercise to vent When we are feeling down, we can vent our emotions through exercise, we can run or choose to jog. As long as it is exercise, it can generally relieve the mood and overcome the bad mood. We can also choose other forms of exercise to ease our emotions.

If our mood is still not relieved, we can cry or shout loudly to vent the bad emotions in our hearts. When we are depressed, we can choose a trip and devote ourselves to the embrace of nature, and you will find that at this moment, in the beautiful environment around you, your troubles and boredom will disappear.

We can go out and see the outside world more, discover the beauty of the outside world, and feel the beauty of life. So, if we are very troubled, we can take a trip if the conditions allow. Learn Psychological SuggestionWhen we are in a troubled mood, we must learn to actively hint at ourselves and let ourselves learn to transfer.

Because the effect of this suggestion is very strong, and the power it brings to us is beyond the reach of others. So, when we have negative emotions, we must learn to tell ourselves not to be angry, not to be irritable, not to be anxious, to think about happy things, happy times. Therefore, when setbacks arise, we must be mentally prepared.

Using ** to regulate emotions and listen more ** is one of the ways that people can reduce the pressure of life and eliminate tension. Modern medicine has found that regular exposure** is effective in alleviating chronic diseases. Therefore, people who are often in contact with ** will be calmer, because the rhythm and rhythm of ** can bring a certain effect on the human body's brain waves, heartbeat, gastrointestinal peristalsis, and nerve induction, and promote physical health.

Therefore, when we are in a bad mood, we can listen to our favorite ** to effectively relieve our emotions.

As soon as you open your eyes every day, you have to say to yourself that today is a good day, no matter what happened yesterday, after all, yesterday is a thing of the past and cannot be changed, don't let yesterday's troubles affect you.

To today's good mood everything starts now!

When you are working, no matter how busy the task is, how stressful it is, don't complain about your work, don't start your day with resentment, like your work, and complete your work step by step, you will have a sense of achievement!

Don't compare with others, so you will live a very easy life, people's biggest enemy is yourself, I think you should have heard the sentence, so it is not interesting to compare with others, only by comparing with yourself, you can always have a goal, don't measure yourself by other people's standards!

After all, no one is perfect, no one is perfect, and no gold is enough! What others say is right for you to accept seriously, if what you say is wrong, you just sing a song for him, don't take it to heart, it's over, there are so many boring people in this world, if you worry about them, how can you have a good mood! Right!

The most important thing is to take some time out of your day, no matter how busy you are, to do what you love

If you are not in a calm mood, most of your needs are not met, so you can only keep learning and improve your level, and when your needs can be met, you will not be irritable.

There are often a lot of such things in life, so you should relax your mind, adjust your mentality, and think about something happy. It's okay to go out and exercise, which can relieve your mood.

1.Go to bed. This should be the best way to relieve psychological pressure and eliminate irritability. After falling asleep, all emotions have eased up. After resting, the body can reach its best, and those negative emotions will have less impact.

2.Exercise, do yoga, massage.

It's also a way to vent your energy. When the body is exhausted, it is difficult for emotions to make a big difference. It's the same as rest.

3.Eat.

That's distraction. Appetite can temporarily mask negative emotions. It can also promote a good mood after eating.

4.Follow the drama and listen to **.

That's where entertainment comes in. Entertainment can focus people's attention on one aspect and forget their troubles for a short time. It is a forget-you-forget grass that lasts for a short period of time.

5.Get out and about.

The world is so big, I want to see it. Go out for a walk, feel the fresh air, and notice the variety of life in the world. When you climb the mountain, you feel small, and when you look at the sea, you are moved by the breadth of life. Irritability doesn't make it too important.

Listening to Healing** can provide quick relief from irritability. Hope.

A great way to regulate your moodKeep yourself in a good mood on a regular basis.

In order to keep myself in a good mood, I try to forget about unpleasant things.

Go to the shop and pick up your favorite ballpoint pen with a scent. This kind of ballpoint pen is generally available in stores.

Selled. Of course, choose a scent that reminds you of pleasant and happy things.

b.Except for eye diseases.

This is what I learned from the "Wushu Huizong" written by the famous martial arts fighter Mr. Wan Laisheng.

In the morning, face west, preferably from a high place where you can see the grass green. Feet stand naturally.

Stand, close your eyes, turn your eyes to the left seven times and then to the right seven times at the same time, open your eyes and hands from bottom to front, palms down, fingers forward to shoulder height, heel stand up, heel stand and start inhaling, while taking two deep breaths (one exhale and one inhale).

for one time). The inhalation and exhalation movements are done after both sides.

The heel is restored to its original state. Then it's time for the next one! Do this coherent movement five to seven times. It's best to hold your breath while rolling your eyes.

After doing it for a period of time, there will be a feeling of gold flowers in your eyes, which is a normal phenomenon!!

Although this method is not qigong, if you do it every day for more than half a year, it will have unexpected effects.

c.Methods of concentration.

This is a method that my master who studied Taoist thought taught me when I was a child.

The specific method is simple: try to relax as much as possible, close your eyes, and use the thumb of your left hand to connect.

Touch the little finger and touch the index finger of the right hand at the same time, so that the thumb of the left hand touches the nameless in turn.

Fingers, middle fingers, index fingers, the thumb of the right hand touching the middle finger in turn while the left hand performs the above movements.

Ring finger, little finger.

In fact, the thumb of the left hand touches the little finger, ring finger, middle finger, and index finger in turn; At the same time right.

The thumb of the hand touches the index finger, middle finger, ring finger, and little finger sequentially and repeats it. Left and right hands reversed.

to do it. d.Small ways to boost your self-confidence:

Nowadays, everyone basically lives in a place with stairs or goes up and down stairs every day, and this is how to use stairs to increase self-confidence.

First remember the number of steps you want to go up or down the stairs, and then close your eyes to your heart.

Count the steps and boldly go up or down the stairs.

It's easy, right? However, everyone does it the first time.

There is hesitation (at least I am), and as the number of times you have your confidence.

will increase. That's how trust in yourself is increasing!

Re-question.

To get rid of irritability, we must find the cause, just like to find the root of the disease, temporary forgetting will not erase the irritability of the day, and it is estimated that the reasons for irritability are as follows:

1. Working hours are long and there are more jobs in the same environment.

2. Recently, the pace of life is relatively fast, and I am not suitable for a while.

3. Family and life involve a lot of energy, and it is a bit overwhelming.

4. The weather has been hot recently, 5. I think too much and put too much pressure on myself.

6. I can't find a suitable person to talk to.

7. If there is no correct answer above, it is estimated that we are abnormal.

Hello, a bad mood is generally a heart, everything is born from the heart, in fact, you know in your heart what you are bothering about your limbs, if you have something on your mind, you can communicate with your friends or relatives who are worth it, listen to other people's suggestions and views, from which you may be able to give you inspiration, this may be a solution to the problem, and do something that interests you to divert your attention, it is also helpful to relieve the troubles of the mood, and your understanding of things is the best medicine for the troubles. In terms of entertainment, you can go online to play some games, but you can't indulge in it, you can also watch sketches, comedies, listen to **, sing, go shopping, shopping. Tomorrow is a Saturday and Sunday, it is recommended not to stay at home during the day, put your troubles aside, ask a good friend to go outside for a walk and play, breathe fresh air, feel the atmosphere outside, I believe that you will feel different when you come back, I really can't stand it and can also take some healthy ways to vent, such as calling a ** to a good friend to go to the song hall to start the hungry sail song, you can go to a place where no one screams a few times, or cry bitterly.

Open your heart to the original}

Everyone has times when they are depressed, and they will inevitably be depressed and irritable. How can we alleviate these negative emotions at this time? A few days ago, American psychologist Martha Baker believes that the most effective way is to help others, the study was published in the journal Oprah.

This is because, when people are upset, they can have a sense of powerlessness, especially when those you think are strong help you, and helping others can boost your self-confidence and make you feel strong.

Take a deep breath, do something or think about something you enjoy, and go to a quiet place to relax and relieve tension. In fact, if you want to really eliminate it, you have to exercise your mental quality.