I started to learn roller skating at the age of 51, what should I pay attention to?

Just pay attention to your balance and don't fall.

Pay attention to your body and don't play difficult ones.

You basically don't have to pay attention to anything, others will pay attention Hehe just kidding.

This kind of game is a bit difficult for people of 51.

If you're not afraid of 10,000, you're afraid of what if, suggest other activities.

It is rare to have such a spirit, and protective measures must be in place!

Benefits of learning roller skating at 40:

1. Improve cardiopulmonary function.

Studies have shown that roller skating.

It can improve physical function, increase myocardial contractility, improve the blood supply capacity of the heart, and improve the respiratory system.

Roller skating is an aerobic exercise, and doing aerobic exercise can improve cardiopulmonary fitness.

2. Enhance body balance.

Balance is a physical quality.

It refers to the ability of the bright imitation bird to resist the external force that destroys the balance to keep the whole body in a stable state, which is the basic ability of all static and dynamic activities.

3. Exercise flexibility.

Coordination and agility.

In freestyle skating, teenagers involved in roller skating have to make a smooth pile crossing while maintaining their body balance, and there are many kinds of pile crossing movements.

4. Regulate your mood.

It plays a role in enriching cultural life and cultivating sentiments.

5. Strengthen the quality of will.

If you want to learn roller skating, you have to pay a terrible price, and in the learning of Pinghua pile, it may take a long time to practice the early movement, and it will take many falls to master the technique of this movement.

6. Entertaining.

Roller skating is becoming more and more popular because of its recreational fitness properties. Not only is it great for teenagers, but it is also good for people of different ages.

Roller skating, there are many Chinese versions of the name, such as roller skating.

Ice skating, ice skating.

Roller skating, but now, it is uniformly called roller skating, but it does not negate the previous name, because these are all correct.

Roller skating is a great way to get around, and if you choose the right type, both quad roller skating and inline roller skating can be used on the streets.

Roller skating shoes are divided into double-row roller skating (quad roller skating) and single-row roller skating (inline roller skating), the two types of roller skates have their own projects, the domestic roller skating field developed late, and the consequences of not having a systematic development have led to the imperfection of the project.

As a result, domestic players tend to be biased towards inline skating, and incomplete understanding leads to the outdated thinking of double-row roller skating, and there are many domestic sayings that there is a double-row foundation and want to practice single-row, or double-row to single-row and the like are one-sided, very layman's statement, double-row roller skating and single-row roller skating as sports equipment have a high international status, because these are two different sports equipment.

Do a good job of protective wear, hats, knee pads, wrist pads, etc., boldly slide, you can learn quickly, don't be afraid of falling.

Roller skating analysis: 1 warm-up.

2Learn to stand, put on roller skates for the first time, just like a baby learning to walk, don't try to skate fast at first.

3. Find balance, practice in place, and find the feeling of shifting the center of gravity.

4. Push step one. Once you have your center of gravity properly controlled, you can try to skate, just like running, and don't take too many steps.

5. Balance the front slide.

This movement can be practiced together with the push step above, and when practicing, pay attention to feel your body posture, and pay attention to adjustment when you are deformed.

6. Practice turning.

7. Practice braking.

The last full set, familiar. As for those tricks, practice them after you are familiar with them.

ps: There is a trick to braking, squat low when you start the action.

On March 14, Alipay data showed that in the past six months, it has reduced the operating costs of small and micro merchants by nearly 5 billion. It is understood that in order to continue to help the real economy and further reduce the operating costs of small and micro merchants, last year, the People's Bank of China and other four ministries and commissions issued a notice on reducing the payment fees of small and micro merchants.

This is the first time in the past six months that Alipay has disclosed the effect of fee reduction.

Last year, the People's Bank of China and four other ministries and commissions issued the Notice on Reducing Payment Fees for Small and Micro Enterprises and Individually-owned Industrial and Commercial Households, which came into force on September 30, 2021. Subsequently, the Payment and Clearing Association of China and the China Banking Association also issued documents to encourage commercial banks, non-bank payment institutions and other payment entities to continue to reduce fees.

Alipay took the lead in responding to this call and formulated measures to reduce fees and make profits, and implemented them two months ahead of schedule: from August 1, 2021, for small and micro enterprises and individual industrial and commercial households that meet the Ministry of Industry and Information Technology's "Provisions on the Classification Standards for Small and Medium-sized Enterprises", the online payment service fee on the Alipay platform will be discounted by 9%, and continue to continue the measures such as free withdrawal of collection codes, and a number of profit concession measures will continue until September 30, 2024. Alipay said that since August 2021, it has reduced operating costs for small and micro merchants by nearly 5 billion yuan in more than half a year.

According to public information, Alipay has been making continuous moves to reduce the operating costs of small and micro merchants. Taking the money collection code as an example, the money collection code is a commonly used money collection tool for small and micro merchants, and free cash withdrawal can effectively reduce their operating costs. Alipay has been free to withdraw cash since the launch of the money collection code, and there is no need for users to apply for additional money:

At the end of 2017, Alipay announced that it would extend the withdrawal of money collection code for free for 3 years. In March 2021, Alipay announced for the second time that the free withdrawal of money collection codes would be extended for another 3 years. In June 2021, Alipay announced the extension of the free period for the third time.

In February 2022, Alipay said that no matter whether or not it is upgraded to a "personal business collection code", users can continue to enjoy the rights and interests of free cash withdrawal of money collection code, "dare to collect and dare to compensate" protection (the code can be paid in full if the code is dropped).

It depends on whether you are determined or not, whether you are bold, whether you are afraid of falling, and after being mentally prepared.

Sign up for a class, buy a skateboard, and follow step by step.

Fastest to register for classes. But if you don't want to spend that money, go to the park or the skateboarder group in your city and learn from it.

After the child is three years old, it is better to let the child learn roller skatingBecause after the age of three, the child's bone development is almost the same, and the control ability of the brain is already perfect, at this time, when learning roller skating, it is not easy for the child to fall, and it can also let the child control the balance of the body, which is good for all parts of the child's body.

When learning roller skating, you can exercise your child's endurance and flexibility, and you can also make your child's brain better developed, so that your child can have better coordination, and you can also exercise your courage and the phenomenon that your child is often restless, which can be better alleviated.

Cultivating the spirit of children who are not afraid of hardship is helpful for children's future growth, and when children learn roller skating, they should wear protective gear to better protect all parts of the child's body.

Precautions for children learning roller skating

First of all, it is necessary to do a good warm-up exercise before the child learns roller skating every time, such as stretching the legs or taking deep breaths, etc., which can make all the joints of the child's body comfortable, which is good for the child.

Secondly, try not to exceed 40 minutes each time you play roller skating, if the time is too long, it is easy for the child to lose his physical strength.

Roller skating can start learning at the age of three.

Roller skating requires a child's body to have a considerable sense of balance and coordination of the lower limbs, as well as agile limb responses, so it can be dangerous for young children whose limb control is not yet fully developed. Moreover, this sport has high requirements for the venue.

Therefore, it is best for children under the age of 3 not to learn inline skating directly, but to try skateboarding or scooters. In addition, many parents feel that roller skating is very dangerous, and they have always been afraid to encourage their children to learn this sport, thinking that even if they want to learn it, they will have to wait until they are teenagers. In fact, children can start learning roller skating at the age of three, and it usually takes two years to master the sport.

Benefits of learning roller skating at the age of three:

1. The basic movements of the body and hands of three-year-old children are already relatively comfortable

Thanks to the development of the musculoskeletal system, the enhancement of brain control, and the skills and experience gained from a lot of practice in daily life, three-year-old children are able to master a variety of large movements.

2. Three years old is the best period for children to learn motor skills:

At this time, children have soft bodies and are easy to learn many movements, and they like to imitate, like to repeat the same action tirelessly, not afraid of failure, and not afraid of ridicule by others, so as long as they can be actively guided and trained, they can acquire many motor skills.

3. Three-year-old babies are bolder:

Older children are less courageous, and younger children are not easy to grasp the essentials of movement due to their limited comprehension and limb movement ability. So from the age of three to five is the best time to learn roller skating.

It is better to start learning pulleys after the age of three.

After the age of three, the child's bones are almost the same, and the control of the brain is perfect, when learning roller skating, it is not easy for the child to fall, and it is good for all parts of the child's body.

Learning roller skating can exercise children's endurance and spirituality, but also let children's brains get better development, can make children have better coordination, but also exercise children's often courage and children often restless phenomenon, these can be better protected, cultivate children's spirit of not afraid of hardship, is very helpful to children's future growth, when learning roller skating, wear protective gear, so as to better protect all parts of the child's body.

Roller skating:

Roller skating (roller skating), there are many Chinese versions of the name, such as roller skating, ice skating, ice skating, roller skating, but now, it is uniformly called roller skating, but it does not negate the previous names, because these are correct. Roller skating is a great way to get around, and if you choose the right type, both quad roller skating and inline roller skating can be used on the streets.

Every time we do a good job of warm-up exercises before roller skating, such as stretching our legs, taking deep breaths, etc., so that all joints of our body can be relaxed.

Generally speaking, the suitable age range for roller skating is 6 years old and above.

This is because at this age, children's bodies have developed to a certain extent, and their strength, coordination and sense of balance are relatively strong, which are the basic requirements for learning roller skating. In addition, children are more mature and able to better understand and follow the rules, avoiding accidents in the learning process.

Of course, this is not to say that only children over the age of 6 can learn roller skating. In fact, as long as a child is interested in roller skating, they can try it at any age. However, since roller skating is a sport that requires a certain amount of skill, it is best to be accompanied and supervised by an adult before you start learning.

In general, there is no fixed answer to the question of at what age it is better to start learning roller skating, and the key lies in the child's individual differences and interests. As long as the child is healthy, interested, and willing to take on the challenge, then they can start learning roller skating.

The tips and tricks for learning roller skating are as follows:

1. Choose the right roller skates: First of all, you need to buy a pair of roller skates that suit you. Roller skates are usually divided into two types:

Beginner shoes and professional shoes. Beginner shoes are suitable for people who don't have a foundation in roller skating, they have smaller wheels, lower stiffness, and are easy to control. Professional shoes, on the other hand, are suitable for people with a certain foundation, they have larger wheels, higher hardness, and faster speeds.

2. Learn basic postures: Before you start learning roller skating, you need to master the correct standing posture. When standing, stand with your feet parallel to shoulder-width apart.

3. Learn pushing and braking techniques: After mastering the basic postures, you can start to learn pushing and braking techniques. The pushing technique is as simple as gently pushing the ground with the front of one foot.

When you need to stop, you can place the toe of your other foot on the ground and quickly retract the front foot song. This allows for smooth braking.

4. Learn turning skills: Turning is a very important skill in roller skating. When turning, you'll need to use your toes to control the direction.

Here's how to do it: when you need to turn left, push the toes of your left foot forward to the left; When you need to turn right, push the toes of your right foot forward to the right. During turning, keep your body's center of gravity steady and don't shake.

5. Learn jumping and sliding skills: Jumping and sliding are advanced skills in roller skating. Jumping techniques include one-legged jumps, two-foot jumps, triple-legged jumps, etc. Gliding techniques include straight skating, curved gliding, etc. These techniques need to be mastered gradually through practical practice.