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It is recommended that you learn classical dance, ballet can also be practiced as a hobby, but the effect is not as fast as classical dance. Ballet is slowly cultivated temperament, and it is relatively bitter.
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You can start with yoga and work your flexibility. Then I was exposed to ballet. As for classical dance, believe in yourself, the movements are not difficult, but that kind of charm is difficult to come out, after the movements are familiar, you must first pick the feeling, and then try to relax yourself, devote yourself to the dance, enjoy it and love it.
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You can also learn from beginner level at the age of 22, you can learn the basic dance steps first, and then you can teach yourself later.
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You can practice yoga first, practice some basic skills, and then slowly start learning. It is said that the best teachers in our school started learning in college.
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Learn dances that don't require a lot of flexibility, such as Latin and jazz.
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Ballroom dance, that is, Latin dance.
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Girls can learn car beauty.
At present, the development prospects of the automobile industry are not bad, China's car ownership is increasing, and it will soon become the largest country in the automobile, and there are huge profit margins in the automotive after-sales service market, such as car beauty, suitable for their own business, small investment, fast return and high profit.
I've seen a lot of girls studying cosmetology at school. You can learn technology and improve your academic qualifications. If you are interested, you can take a look.
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Learning auto repair has a future, now the car is used a lot, there are many novices, learning auto repair is a very good job, but if you want to be fine, you can come to our school to take a look.
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No matter what kind of dance you do, you have to work on the flexibility of your body first, and then you can continue to choose the type of dance, otherwise you don't have this foundation in any dance, and it's not very good.
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National Standard Latin: Including Chacha Sambalumba Cowboy Bullfighting and other modern: Tango Waltz Foxtrot and other national standard dances are basically two-person dances, it is difficult to dance alone, and you must have a dance partner.
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You first see what kind of dance you want to learn, and then you go to practice the basic skills. It will be better, and it is better to practice the basic skills at home first.
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Yes, the main thing is that the choice of teachers is important.
Calcium tablets Actually, I don't think it's necessary, as long as you pay attention to your diet, exercise reasonably, the general deficiency of nutrition is enough, a glass of fresh milk for breakfast every day (don't drink any pure milk with a shelf life of 30 days for ultra-high temperature sterilization, no nutrition, poor absorption), an egg, a glass of yogurt before going to bed at night, help sleep (sleep is very important) and nutrient absorption, it's okay to eat more beans, ribs. Seafood, the calcium required by the bones is enough, and there is more sun, People are the same as flowers, there is no light in watering, and the flowers are not good, and people are the same, more sun helps to absorb calcium, and there is growth hormone, this hormone is mainly in the time of sleeping, from the normal physiological point of view, it is 10 o'clock in the evening - 2 o'clock in the morning, this is the most prosperous time for secretion, you must be asleep, as for sports, not necessarily playing basketball, in fact, as long as it is the action of stretching the bones, basketball, swimming, horizontal bar, Even stretching is good. Many people don't know that a person's walking, standing, and sitting posture can also have an impact on height, and people who walk, stand, or sit with their heads held high are usually more likely to grow taller. >>>More
As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed. >>>More
It's a bit late to learn hip-hop now. The ligaments are a bit hard to pull. >>>More
As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed. >>>More
If you are just interested, it is recommended that you first learn some basic hand and foot positions in ballet, so that the body can be better shaped, and then you can learn some Latin dance. It's not that it's too late, it's that it's too professional, and it's not so easy to learn.