How can you forget what you don t want to remember

Time for it! Time is the best medicine、、、 don't deliberately forget, the more so, the more you can't forget, hope.

Don't want to forget that in the world of emotions, no one can force themselves, the feeling of the heart is the most importantThe people who miss with their hearts can't be together, very lost! But true love is about making each other happier!

Don't force yourself to forget the past, let go and let the thoughts creep in. It's hard to try to forget someone. What does it mean to forget?

Years later, when you meet by chance, or mention this person, or receive his greetings, you just smile happily, and there are no distractions in your heart. But it's hard to do, especially if you forget someone you once loved so much. To deliberately forget is to forget.

Because I care about whether I remember, I often remind myself to forget, but in fact, every reminder is to let myself remember him more deeply. So don't try to forget the person you don't want to forget, but one day, when you don't care if you forget, you'll really forget him.

Deliberately forget, will remember deeper, so don't deliberately forget, since you want to forget him, it means that the traces he once left in your heart should be deeper, since some things have existed, and have paid so much emotion for it, why forget. There are many things that you want to forget, just to run away. And there are some things that really need to be relieved, and only facing them can make a difference.

We flee to another world, grab other people, immerse ourselves in other things, but that past is still there. It's better to calm down, recall the beginning and the past, count the steps with that person, and then tell yourself that gains and losses are meaningless, a result will not negate everything we have before, and if we have been happy, even if we get more pain, it will not be meaningless for ourselves. Everything can be faced, so that we can be calm and face the future life.

I will still remember that it is only because it is a part of life, life is perfect because it is imperfect, and we can grow because of pain, which sounds exaggerated, but only when I come over and look back will I understand. Don't forget, face it bravely, and cherish this experience in life.

It is the call of your own heart, in fact, there is nothing we will forget, a casual conversation, a casual resemblance will trigger the call of your heart. Don't deliberately forget, because everything in the past is a play, everything in the past is a dream, let time dilute it, let yourself face it, friends cheer. Overcome psychological barriers.

Complete the self-breakthrough.

Time is the best medicine, as time goes by, everything is no longer as unforgettable as it was at the beginning, adjust your mentality, life is short, youth is limited, you will not have too much time to wait to reminisce and pain, face everything with a normal heart, you will have more energy to face the future! Forgetting is a much deeper memory. Therefore, don't deliberately forget, everyone has their own journey, there will be all kinds of passers-by in the journey, every relationship and every experience is the mark left by life, whether the memories are beautiful or painful, they have already happened, learn to thank everyone in life who has met or parted.

Learning to forget is not easy to do, because many sorrows and shames that cannot be forgotten are unforgettable. Then, we need to treat the problem with a normal heart. Since it happened, it is destined to be irreparable.

When you're crying over missing the sun, you're also missing the stars. When you're lost and sad, it's best to learn to forget. Don't care about the road under your feet, the scenery ahead is more charming.

The past is gone, but what is left is the best memory, so why deliberately forget it. Although you can't be with him, you have good memories, I believe he will also keep your good memories in his heart forever, loving someone is to make him happy, to make him happy, but the premise of his happiness is that you are happy, are you happy, do what you want to do, happiness and unhappiness are in your heart, and when the time slowly passes, you find your other half, you will put your memories in the bottom of your heart, and bring your blessings to him with the same memories, and let him pass in the pastShort-term heartache is inevitable, but don't let yourself deliberately forget anything, it will be more painful, as long as you think you are happy, you will always be happy. Don't think about deliberately forgetting someone, so that it is not easy to forget, and don't feel annoyed when you think of someone, but you should laugh it off, and over time, you will not sigh at your own success when you think of someone.

It's not so easy to forget someone in your heart, and it's impossible to forget it completely, at most it's just to reduce the number of times you think of someone, that's all, so when you think of someone, you can miss it to the fullest, and tell yourself that you can remember it happily now, and you don't feel sad anymore. In addition, you can also find something you like to do, make yourself happy, and let your mind go free. Learn to give up Maybe we can live easier and happier!

Learn to give up the moment the tears fall, turn around and leave, and leave a simple figure! Learn to give up, bury the pain in your heart, and leave the best memories that once belonged to each other! So I chose to leave!

When I'm lonely, I won't hide in a forgotten corner, learn to be free in forgetting, and be the same person

1. Repeatedly stop yourself from thinking about it.

If you want to remember your mom's ** number, you may repeat it over and over again to keep it in your memory. The trick of forgetting things is the opposite, and whenever you think of a memory, quickly discard it. You can also force yourself to think about other things so as not to go back to memories that you don't want to remember.

If you do this often, one day your memory will be lost.

2. Change the details of the memories before and after.

When you think about your bad memories, you may recall a lot of details, such as what happened in **, how old you are, what you wore, or who you were with. Basically, it's the background of what happened at that time. Researchers have found that any memory is linked to the context of the experience, which helps us remember it.

So, if you want to forget it, you can change the way it goes before and after.

Try to add some controversial new details that didn't actually happen and start thinking about the situation under different conditions. Eventually, you will make your mind so confused that you will squeeze this unbearable memory out of your mind.

3. Build a stronger memory.

This trick will only work if you've experienced something you want to forget. After something happens that you don't want to remember, you should do something that you can remember, and that thing should be stronger and easier for you to remember.

For example, if you have a conversation with your friend that makes you feel very embarrassed and ashamed, you can go buy something you've always wanted, or go to an amusement park, or just hug someone you love, because physical contact has a positive impact on mental health. Of course, while distracting you, you shouldn't keep thinking about what's going on, or you'll just give it extra context for memories and make it harder to forget.

4. Distract your attention with positive memories.

Whenever you think of a bad memory, try to recall something that is actually positive and replace a bad memory with a good one. For example, if you say something stupid to your friend and you want to forget the moment. Well, you can think back to a time when you actually said something very clever or witty.

Do this every time you recall a memory that you want to forget, and eventually you will slowly forget it.

5. Change the perspective of thinking.

Sometimes, we think too much and worry about things we shouldn't do. Our emotions don't make us forget our memories, so the key is not to get emotional about the situation. Analyze your memory and try to think about it from a different perspective.

Maybe nothing bad really happened, or it would bring some good.

If you can't convince yourself and need the opinion of others, then you can share your memories with others. Maybe the reaction of others will convince you that you are thinking too much or thinking too much, so that your bad feelings will disappear and you will not recall those bad memories.

To say that you are completely forgetting the past is deceiving yourself and others, and as long as you have a little bit of something that can be linked to the past, you will not be able to forget the past. Don't run away, it's useless to regret it. Is that right?

Isn't there a saying that says? You may meet someone in 1 second, fall in love with someone in 1 day, but forget someone in a lifetime. This is love, if you still love him, you can't forget it.

If you don't love him, you'll forget. If you want to forget about the individual, it may not be so simple. If you want to forget someone, you don't want to forget him.

If you deliberately want to forget, maybe that won't really be done, right? If you want to forget about someone, he may have hurt you, and there may be other reasons. You have to find the reason that makes you sad, or you want to forget, if you really want to forget someone, you have to learn to let go of something, let your mind go, instead of thinking about it constantly, maybe, you think about it occasionally, but it's also inevitable, right?

Time does not stand still, time dilutes your memory; Time will constantly renew your memory, don't deliberately forget and forget. Those things that we never forget are disappearing in a corner of time one by one in our thoughts.

No matter how sad the past is, I think it's best not to deliberately forget, deliberately forget, will remember deeper, let everything tend to be dull, what to do, don't let yourself often be alone and think hard, as time goes by, you will slowly forget, because time is a thief, it will continue to steal your memory, and include what you think in your heart If you want to forget someone, maybe this person is someone you loved, or something unpleasant happened to you, anyway, it is something or something you want, For these, the most accelerated pace of life, so that you don't have the energy and time to think about things that you shouldn't.

There are many things in the past (including people and things) in a person's life that cannot be forgotten, don't force yourself, including love, including hate, the bitterness of the past, the laughter of the past, the ups and downs of the past, stay in the memory, it is not a good thing, it can be used as a resume of life, so that you will not repeat the mistakes of the past, what is not good. "Writing Life Team Wishes You a Pleasant".

There is no way to forget and let go all at once, and it must be washed up with time to make everything forgetful.

Find someone who loves you well and loves you! Slowly, he will make you forget the past! I will also hold hands with you in the future.