How can you slim your legs the fastest and most effectively?

Some female celebrities are very thin, only the calves are thick, the first thing I took female celebrities to do was to correct their walking posture, the walking posture is right, the calves can be thinner and thinner, the correct walking posture should be the back heel first on the ground, when the back heel is off the ground, the big toe bends and kicks the ground, if you walk on the toes first, your legs will be thicker and thicker.

1) Inner thighs: Do squatting exercises. Stand, feet shoulder-width apart, toes outward, number 1234 slowly squat, squatting parallel to the floor.

Number 5678 and then slowly stand up. Don't lift your heels when squatting, be sure to land on the floor, and move slowly. Do 15 per set and 3-4 sets per day.

2) Anterior thigh: Same as above. Because this movement can work the muscles on the front side of the great god's leg at the same time.

3) Back of thighs: Standing. Do a back kick. Do it slowly, too. One eight beats for one, each group does 15 blind yards, 3 4 sets per day. Everyone's body is flexible, don't push yourself too hard so as not to strain your muscles.

Get rid of these habits and slim your legs easily 1. Irregular work and rest or indiscriminate consumption of some drugs will lead to estrogen disorders, and fat will be more likely to accumulate in the buttocks and thighs 2. Stilted legs hinder blood and lymphatic circulation in the legs, resulting in leg edema or fat accumulation, and in severe cases, the muscles will become stiff 3.

The leg slimming action tutorial is here, let's learn together!

Teach you a trick to slim your legs by 3 cm a week.

Leg slimming cream is just to reduce edema, and exercise is the last word.

I know a few, but the leg slimming needle is so hard to go to the dance, sandwich a blank paper between the legs, drink tea, and massage.

That's it, tell me if anyone has a trick...

Get rid of these habits and slim your legs easily 1. Irregular work and rest or indiscriminate consumption of some drugs will lead to estrogen disorders, and fat will be more likely to accumulate in the buttocks and thighs 2. Stilted legs hinder blood and lymphatic circulation in the legs, resulting in leg edema or fat accumulation, and in severe cases, the muscles will become stiff 3.

The leg slimming action tutorial is here, let's learn together!

Teach you a trick to slim your legs by 3 cm a week.

(1) The front of the thigh.

Leg Slimming Exercise 1: Stand upright with your right foot in front and your left foot behind. The knee of the left leg is slightly bent. Then do the squat, taking care to maintain your balance as you squat. Repeat 3 sets of 20 reps on each side.

Leg Slimming Exercise 2: Sit on the floor with your feet together and your knees out. Keep your upper body straight and raise your hands horizontally forward. Then sit back with your hips back. Repeat this movement 3 sets of 20 times.

Leg Slimming Exercise 3: Stand upright with your legs shoulder-width apart. Place a gym stick on your shoulders in both hands (if you don't have one, you can cross your hands over your chest). Then squat down until your thighs are parallel to the ground. Repeat this movement 3 sets of 20 times.

2) The back of the thighs.

Stand upright with your legs together, rest your hands on the back of the chair, and then lift your left calf back and up, feeling the muscles in the back of your thigh. Repeat this movement 3 sets of 20 times.

3) Inner thighs.

Leg Slimming Exercise 1: Lie flat on the floor with your back against the floor. Lift your legs together and upwards at a 90-degree angle to your upper body. Then spread your legs apart as much as possible and close them together, repeating this movement for 3 sets of 30 times.

Leg slimming exercise 2: If there is a suitable ball to try, it should be very effective. Sit on the floor with your hands behind your body and your upper body leaning back slightly. Bend your legs, hold a ball between your knees, squeeze it inward until you are exhausted, and let go. Repeat this 20 times.

Leg Slimming Exercise 3: Stand upright with your legs together, then pull your left ankle with your left hand so that it is as close to your hip as possible, hold this position for 30 seconds, then switch to the other leg.

Leg slimming cream is just to reduce edema, and exercise is the last word.

Some small daily actions to help you slim your legs beautifully, this is still more effective:

1. Rub your hand between the bones of your feet to make the lymphatic flow of the toe bones.

2. Clench your fist and rub it up and down on both sides of your calf, repeating 10 times;

3. Clench your fist on the Achilles tendon of the calf and rub it up and down 10 times;

4. Rub the calf like a towel, repeat 10 times at 3 and 4;

5. Massage the calves and let the decomposed substances flow to the lymph.

6. If you want to speed up, you can also use some leg slimming essential oil at night, and use some Fangyi Lotion to cooperate with the upper press. Mo, it's also quite obvious, and this method is relatively simple, but no matter what, it's about sticking to it.

No thanks.,Just adopt it.。。 Hee-hee.

I know a few, but the leg slimming needle is so hard to go to the dance, sandwich a blank paper between the legs, drink tea, and massage.

That's it, tell me if anyone has a trick...

Get rid of these habits and slim your legs easily 1. Irregular work and rest or indiscriminate consumption of some drugs will lead to estrogen disorders, and fat will be more likely to accumulate in the buttocks and thighs 2. Stilted legs hinder blood and lymphatic circulation in the legs, resulting in leg edema or fat accumulation, and in severe cases, the muscles will become stiff 3.

Teach you a trick to slim your legs by 3 cm a week.

Leg slimming cream is just to reduce edema, and exercise is the last word.

The leg slimming action tutorial is here, let's learn together!

What is the most effective way to slim down your legs.

The first way to slim down legs: massage.

The second trick to slim the legs: pay attention to the height of the heel.

Wearing high heels can cause the leg muscles and ligaments to be in a state of tension and contraction for a long time, which is not conducive to the blood circulation of the legs. Depending on the needs of leg health, it is best to wear "ideal shoes" with a slightly higher heel. Even if you wear high heels, the heel height should not exceed 4 cm.

The third trick to slim your legs: elevate your legs.

Elevating your legs while resting helps blood flow back in your legs and relaxes your leg muscles, giving you a sense of ease and comfort.

The fourth trick to slim legs: do calisthenics.

Whether your legs are too thick or too thin, do the following calisthenics regularly to improve the shape of your legs. To do this, stand up straight with your back to the wall, your arms shoulder-level, and your palms against the wall to maintain your balance.

Then, lift your left leg forward to waist-height height; Move as far to the right as possible, keeping your knees straight at all times and then back in place. Repeat 6 times. Switch to your right leg and repeat the same method 6 times, so that you can keep your legs toned for a while.

Finally, you can also use **medicine appropriately, if you don't have ***, you can try the classic**capsule, pure green**product**, not**, you can go to the Internet to search for it.

I wish you a speedy success!

I personally have had many ** experiences, and I would like to give you a sincere answer. First of all, if you want to keep yourself healthy and don't want to lose your life, you must not use any diet!! What so-called 21 days, tofu, apple meals, etc., are untrue, do not believe in this kind of follow-the-trend**.

In short, it is important to remember that all diets related to ** are unhealthy, because they are things that have the ability to inhibit and change physiology, and they are against the laws of nature. I think there are two ways to do it quickly: one is exercise, as long as you insist on reasonable exercise, the whole person will suddenly lose weight one day, which is the effect of insisting on exercise, but on the contrary, three days of fishing and two days of drying nets, not only will not be thin, but it will also be **.

The second is to use the beauty ** capsule.

A ** health care product, pure Chinese medicine, the effect is really good, after eating for two months, a total of 30 pounds lost, more than two years off the drug, has not been **, I hope the above suggestions will help you, happy every day, healthy and beautiful!

My legs are thick, and I have muscles, and there is no quick way, only a slow and effective way. It is recommended to jog every day, kick your legs back and forth 200 300 before going to bed, massage with essential oils or leg slimming cream, and use Vaseline to use Vaseline to massage the plastic wrap for half to an hour Eat less salt and more things, and drink some pure black coffee every day It also has an effect Remember to eat less

Xintingmei**Capsule is a very good**drug**, he is a green pure Chinese medicine capsule, no diet, no exercise can be easy**, hehe This is the **medicine I strongly recommend, I just took this successful**, I lost 31 pounds in less than 2 months (hehe, yes, I saw that the weight has been decreasing, I am really excited, and now many of my sisters are eating that) haha I hope my personal experience can help you.

The only thing that works best is diet and exercise! I only eat lunch one day, and I only drink water for the rest of my breakfast and dinner! Be sure to exercise! The most effective thing is: jump rope! Trust me, just give it a try! I'm sure I'll be thin! Good luck!

You can wear Jolin Tsai's recommended leg-skinny socks to work well, and it is better to wear them consistently

Wrap the leg slimming cream in plastic wrap on your legs, run and jog every day. You'll lose a lot of weight in a week. There are also high leg lifts, empty feet riding bicycles and the like. In fact, the main thing is to have perseverance.

Some female celebrities are very thin, only the calves are thick, the first thing I took female celebrities to do was to correct their walking posture, the walking posture is right, the calves can be thinner and thinner, the correct walking posture should be the back heel first on the ground, when the back heel is off the ground, the big toe bends and kicks the ground, if you walk on the toes first, your legs will be thicker and thicker.