How to slim the waist the fastest and most effective, how to slim the waist the fastest and most eff

1. Eat more foods high in dietary fiber Dietary fiber can slow down the energy released by food, thereby reducing the accumulation of fat in the body. The daily intake of fiber should be 20-25 grams. High content of fruits, vegetables, grains, almost no meat.

2. Eat more soy foods Soy foods are also good low-fat foods. And it is rich in vitamins and proteins. Attention should be paid to the daily intake of appropriate soy products, such as:

Tofu, soy milk, soy milk, etc. 3. Eat more protein and less fat Protein can increase your metabolic rate because your body needs to expend energy when digesting protein. 4. Eat more vitamin-rich foods Vitamins are known as life-sustaining nutrients, and the role of vitamins can be seen

a. Help achieve the purpose of weight control by promoting oxidation and whole body metabolism; b. Directly regulate and enhance metabolism, comprehensively improve the level of bone and muscle development, promote fat metabolism, and directly have the best effect. 5. Eat a good lunch and eat less dinner Consume 60% of the calories of the day before 2 p.m., and save the remaining calories for dinner, so the secret is to eat dinner early, so that lunch becomes the main meal and eat less dinner.

Lie on your back on the bed with your feet together and slowly lift up, lift to 90 degrees with the body and slowly lower (knees can not be bent, shoulders and arms can not be forcefully stopped at 30 cm from the bed, wait for 1 minute, do 10 times ps: the initial stop time is about 15 30 seconds, and gradually extend the time to 2 minutes Effect: It can make the knees smaller, the buttocks lifted, the waist firmer, and the fat in the lower abdomen and stomach disappears.

Find a sturdy chair and sit on the edge of the chair with your knees bent and your feet flat on the floor. Tighten your abdomen, lean back slightly, and lift your feet a few centimeters off the ground. Maintain a steady movement and pull your knees towards your chest while bending your upper body forward.

Then return your feet to their original position and repeat. Torso. Prepare for the pose:

Stand erect. Slowly bend your upper body forward, raise your arms flat, and then slowly straighten your waist. Exhale as you bend forward.

Repeat 10-12 times. I have some friends around me who didn't do this but also subtracted, most of them use a classic**capsule**Dongdong effect is not wrong, if you feel that my method above is not practical, you can also try this (you can do more online to understand, not much to say here) I wish the landlord** early success!

Do more waist exercises and watch other people's experiences share.

I saw a method in **, and I found one, and now I'll share it with you.

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Look at the picture to do exercise, you must be thin. Remember to call me to supervise, this method is ironclad!!