How to slim legs the fastest and most effective, what is the fastest way to slim legs quickly and ef

Handstand to reduce swelling and slim legs.

Whether it is a day of sitting or a day of standing and walking, the legs will be swollen, and the legs need to be reduced by doing handstand exercises before going to bed at night.

Start by lying on your back and lifting your legs up so you can lean against the wall.

Lift the leg for about half an hour to eliminate leg edema.

1 By directly massaging the acupuncture points on the legs, it can promote the blood circulation and lymphatic system circulation in the legs, thereby speeding up metabolism and helping to eliminate toxins from the body, thereby eliminating leg swelling. In addition, the leg massage can also effectively regulate the secretion of hormones.

2 To combat calf swelling and thickening caused by toxin and waste build-up, a full leg concentrate spa is perfect.

Because in the process of doing SPA, you can achieve the effect of consuming the fat on the legs of the sun through massage, and at the same time, the massage of the acupoints on the legs can also play a very effective effect on slimming the legs.

Method: Pour warm water into the wooden barrel, and let the water completely soak the calves, then add a little ** essential oil and bath salts to the water, let the calves soak for 15 minutes, and at the same time massage with the correct massage techniques to massage during the soaking process.

3. After massage, the essential oil penetrates into the **, which can remove lymphatic tissue, eliminate accumulated toxins, help decompose fat, and also eliminate excess water in the body, so as to detoxify and effectively tighten the skin.

Using the method of oil massage, the body muscles are tighter and gentle, and the annoying bloated body is removed.

In fact, many beauty salons now have leg slimming massage services, if you don't want to do it yourself, you can also choose to let others do it.

Legs are very difficult to lose weight, and I suggest a method that I have used that can slim a lot of weight and is not troublesome - sit-ups, 30 times a day before going to bed, a group of 10.

The method is: the legs should be straightened (the legs can be reduced if the legs are not straightened when usually done), so that the thighs can be forced. In fact, many people ask me why I only do 30 of them, for two reasons, the first is because it is easy to build muscles by doing too much, and the second is because in the process of doing it, even if you can easily complete the movements, you must try to use your thighs as hard as possible, so that it is enough.

I lost about 2cm in a month

Left and right, you can't be in a hurry, and the thighs are so ineffective. However, if you use both abdominal and buttock force when doing it, you can reduce the abdomen and buttocks, and the effect is more obvious than that of the thighs.

Of course, the point is to stick to it and do it every day!

In addition, I heard that eating beans and bananas can speed up the loss of thighs, and detoxification is also very important, because a lot of fat accumulated in the thighs is due to the accumulation of toxins.

Triangle stretching yoga.

Stretch your legs straight, open about the shoulder-width width of two non-slip socks, and raise your arms up and straight to shoulder height. Bend your upper body behind your right leg, place your left hand behind your right foot, straighten your right arm upward, look your head toward the tips of your right fingers, and align your left arm with your right shoulder. After remaining for a few seconds, the Dry Agitation returns to its initial action.

Efficacy: It is used for those who have fat legs.