Kidney deficiency causes fatigue and weakness at work, and often sleepiness, how to replenish the ki

Many foods are natural kidney tonic products, which can nourish the kidney and nourish the skin in daily life.

Step Method.

Dried scallops nourish yin and nourish the kidneys.

Also known as Jiang Juezhu. It is flat in nature, sweet and salty in taste, and can nourish the kidney and nourish yin, so people with kidney yin deficiency should eat it often.

Sea bass nourishes the liver and kidneys.

It is also known as flower perch and perch. It is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

Chestnuts nourish the kidneys and strengthen the waist.

Warm, sweet in taste, in addition to the spleen and stomach effect, but also more kidney and waist strengthening function, the kidney deficiency and low back pain people are the most suitable to eat.

Step to read. Yam moistens the lungs and kidneys.

Sweet taste, for the "high-grade" medicine of traditional Chinese medicine, in addition to having the effect of tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and fill the essence. Those who have kidney deficiency should eat it regularly.

Goji berries nourish the liver and kidneys.

It has the functions of nourishing the kidneys and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time. Especially for middle-aged women with kidney deficiency, it is best to eat.

Black sesame seeds moisten the intestines and kidneys.

Black sesame has a flat and sweet taste, has the effect of nourishing the liver and kidneys, moistening the five organs, and has a good therapeutic and health care effect on dizziness, gray hair, hair loss, soreness of waist and knees, intestinal dryness and constipation caused by insufficient liver and kidney essence and blood.

Walnuts nourish the kidneys and improve essence.

Walnut has the effect of tonifying the kidney and consolidating essence, diuretic and stone elimination, moistening the intestines and laxative, warming the lungs and fixing asthma, and is often used for kidney deficiency and low back pain, urinary tract stones and other symptoms; These five foods are boiled together with porridge, which is a rare good product for kidney nourishment.

He Shou Wu nourishes the kidneys and nourishes the blood.

It has the effect of nourishing the liver and kidneys, invigorating sperm and blood, and has been used by doctors for kidney deficiency in the past generations. Anyone with kidney deficiency whose hair is gray, or who has weak waist and knees, sore muscles and bones, or who has lost sperm in men and women who take it down, should eat it.

Black beans nourish the skin and kidneys.

Black beans were known as the valley of the kidney by the ancients, with a sweet taste and flat nature, not only shaped like a kidney, but also have the effects of tonifying the kidney and strengthening the body, invigorating blood and water, detoxifying and moisturizing, especially suitable for patients with kidney deficiency.

Black rice brightens the eyes and protects the kidneys.

It has the effects of nourishing yin and kidney, strengthening the spleen and warming the liver, nourishing the spleen and stomach, invigorating qi and invigorating blood, nourishing the liver and brightening the eyes. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, soreness in the waist and knees, dry cough of the lungs, constipation, poor urination, kidney deficiency and edema, loss of appetite, weakness of the spleen and stomach, etc.

Diet. In this season, eat more leeks, leeks are also called yang grass, lazy vegetables, long-lived leeks, flat vegetables, etc., which are not only tender and delicious, but also rich in nutrition. The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals.

In traditional Chinese medicine, it is believed that leeks are sweet, pungent and non-toxic, and have the effects of warming and lowering qi, invigorating blood and dissipating stasis, and warming the kidneys and strengthening yang.

Daylily, tomatoes, cabbage, broccoli, onions and other seasonal dishes, check it on the Internet, there are a lot! And green and healthy.

Black food tonifies the kidneys, black beans, black rice, etc., but it is recommended that you find a good Chinese medicine doctor to adjust it, and there may be other reasons for fatigue, and the disease starts with shallow Chinese medicine. FYI.